Chair 1 Yoga

Chair 1 Yoga

Lengthen and strengthen shoulder, back, and leg muscles and develop range of motion in joints while seated on a chair. Experience all aspects  and benefits of yoga. All levels are welcome!?

Upcoming Classes

Tuesday - September 28, 2021 / EST
Chair 1 Yoga
Tuesday 9/28/2021
11:30 am - 1:00 pm

Colleen Palmateer
Online

Specialty   For Beginners   Gentle  
Full Session
Tuesday - October 05, 2021 / EST
Chair 1 Yoga
Tuesday 10/5/2021
11:30 am - 1:00 pm

Barbara Day
Online

Specialty   For Beginners   Gentle  
Full Session
Tuesday - October 12, 2021 / EST
Chair 1 Yoga
Tuesday 10/12/2021
11:30 am - 1:00 pm

Barbara Day
Online

Specialty   For Beginners   Gentle  
Full Session
Tuesday - October 19, 2021 / EST
Chair 1 Yoga
Tuesday 10/19/2021
11:30 am - 1:00 pm

Barbara Day
Online

Specialty   For Beginners   Gentle  
Full Session
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