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$30.00 Activate and Align Your Energy Body
We are so much more than our physical body, for the essence of our being is pure ENERGY!
Thus, awareness of the energy fields, flows and systems, in and around your body is essential for your optimal health and well-being.
This workshop will offer a basic introduction to the principles of Energy Medicine Yoga® (EMYoga), a synthesis of yoga and energy medicine.
These two ancient, time-honored traditions are a magical union that focus on activating and aligning the nine distinct subtle energy systems that form the foundation of our health. The practice that follows will include basic and accessible, classic yoga postures interwoven with simple EMYoga techniques, sound and breathwork. With this new-found understanding of your energy body, you will uncover your ability to communicate with the body in its own language, as there is a pulse and rhythm to every cell and every system.
Through tapping, massaging, tracing and holding specific points, you will be empowered to calm your stress response, boost your immune system, release stuck energy which presents as pain in the physical body, and transform challenging emotions.
Through this practice that focuses on both the physical and energetic structure, learn to restore and support the body’s inherent wisdom and capacity to heal and thrive, which in turn will reignite your natural state of joy.
Join me and raise your vibration!
Workshop will Be Hybrid. Taught in-studio and live-streamed via Zoom.
Jacqueline Fitch
Jacqueline Fitch, RYT 500 took her very first yoga class out of sheer curiosity and was immediately drawn to the graceful practice of uniting conscious movement with breath. Many years later, she completed both her initial and advanced teacher trainings here at the Yoga Center of Columbia. She is passionate in her teaching of yoga as the ancient art of self-care and as a touchstone for our daily lives. She was later introduced to the methodology of Eden Energy Medicine which led her to the integrative practice of Energy Medicine Yoga under the direction of creator Lauren Walker. Jacqueline’s teaching focuses on the body as a living system of energy, as she weaves these modern and ancient techniques into classic yoga postures activating our body’s natural healing intelligence.