Foam Roller - Functional Fitness

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Dates
Tuesday 8/16/2022 12:30 pm - 1:30 pm
Tuesday 8/23/2022 12:30 pm - 1:30 pm
Tuesday 8/30/2022 12:30 pm - 1:30 pm
Tuesday 9/6/2022 12:30 pm - 1:30 pm
Tuesday 9/13/2022 12:30 pm - 1:30 pm
Tuesday 9/20/2022 12:30 pm - 1:30 pm

Online
No experience necessary; improve stability, strength, and balance with a soft, therapeutic foam roller.



Jen Randle

 Jen found her practice when she suffered a serious back injury that required emergency surgery. During her recovery, she felt blessed and energized by the healing benefits of daily meditation and yoga which were critical to her physical and mental improvement.  She began teaching in 2007, and in 2013 she completed her 500 hour advanced certification at the Yoga Center of Columbia. Jen is also a Balanced Bodies Pilates teacher with comprehensive certifications including Principles of Movement, Anatomy, and Mat 1-3. Reach out to Jen via email at JenRandleyoga@gmail.com


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