Opening the Wings of the Breath with Doug Keller

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$35.00 Keys to Freeing the Shoulders with Doug Keller
$35.00 Opening the Body to Breath with Doug Keller


Opening The Wings Of The Breath: Keys To Freeing The Shoulders And Opening The Body To Breath is appropriate to yoga students of all levels. You may choose 1 of the 2 sessions or attend both.

The freedom of the shoulder blades provides a neglected key to both pain-free shoulders and expanded capacity for the breath.

Session #1 will explore the movement of the shoulders and shoulder blades, with attention to sources of pain from the ‘arthrokinetic reflex’ that can inhibit the shoulders, as well as the role of the muscles controlling the shoulder blades in the breath.

Session #2 will begin after a short break and starts with an all-levels practice which includes some new techniques for working with the shoulders and neck, finishing with some breath work and relaxation.

 

 

 



Doug Keller


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