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Dates
Monday 7/11/2022 10:15 am - 11:15 am
Monday 7/18/2022 10:15 am - 11:15 am
Monday 7/25/2022 10:15 am - 11:15 am
Monday 8/1/2022 10:15 am - 11:15 am
Monday 8/8/2022 10:15 am - 11:15 am
Monday 8/15/2022 10:15 am - 11:15 am
Monday 8/22/2022 10:15 am - 11:15 am
Monday 8/29/2022 10:15 am - 11:15 am
Monday 9/5/2022 10:15 am - 11:15 am
Monday 9/12/2022 10:15 am - 11:15 am
Monday 9/19/2022 10:15 am - 11:15 am
Online
Builds on & refines the movements learned in Pilates 1-2. Engages in more flow than Pilates 1-2 and also incorporates resistance props. For experienced practitioners. Students provide their own props.
Karen Best
Karen Best, BA, ACE certified instructor, Certified Sports Conditioning Specialist, and Certified Behavioral Change Coach was first exposed to Pilates and meditation in 1983, while in high school, and taking dance classes at The University of CT. She further developed her knowledge while a dance major at the Philadelphia University of the Arts, and has been teaching fitness and movement since 1986. Karen has been performing professionally under her dance name, Samira Shuruk, for over 2 decades. You can see more about that and about her wellness and culture retreats on her website
SamiraShuruk.com. To contact Karen, email samira@samirashuruk.com