Unlock the Power of Your Mind: Improving Depression & Self Esteem with Karla Kettler

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$25.00 Unlock the Power of Your Mind: Improving Depression & Self Esteem with Karla Kettler


For many of us, our minds tend to focus on the negative.  We might beat ourselves up over little mistakes or feel like we are failures every time something goes wrong. This type of thinking can lead to low self esteem and even depression.

The good news is that you can train your mind to think differently.  With some new tools and practice you can improve your thinking and your mood.

Whether you have depression, seasonal depression, or you just want to feel better about yourself, this workshop will leave you feeling lighter, more relaxed, and be prepared to move forward with a more helpful mindset.

 



Karla Kettler

Karla Kettler, RYT 500, CHt, has been practicing yoga regularly since 2002, and received both her 200 and 300 hour training certificates from the Yoga Center of Columbia. She has also completed training in Yoga for Round Bodies, Divine Sleep Yoga Nidra, and level one of Yoga for Arthritis. Both her personal practice and her classes focus on stress reduction, and in increasing strength and balance in body and mind. Previously, Karla was a practicing massage therapist, and taught anatomy and physiology at the Baltimore School of Massage. Her extensive knowledge of the body, her informative teaching style, and her sense of humor all contribute to a wonderful class experience. Karla is also a practicing Hypnotherapist certified through the International Association of Counselors and Therapists. 

To contact Karla: ellamentalmom@yahoo.com 


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