Yoga 1 Plus

Sign Up

Dates
Monday 04/01/2024 9:15 am - 10:30 am
Monday 04/01/2024 4:30 pm - 6:00 pm
Wednesday 04/03/2024 9:15 am - 10:30 am
Wednesday 04/03/2024 10:00 am - 11:30 am
Monday 04/08/2024 9:15 am - 10:30 am
Monday 04/08/2024 4:30 pm - 6:00 pm
Wednesday 04/10/2024 9:15 am - 10:30 am
Wednesday 04/10/2024 10:00 am - 11:30 am
Monday 04/15/2024 9:15 am - 10:30 am
Monday 04/15/2024 4:30 pm - 6:00 pm
Wednesday 04/17/2024 9:15 am - 10:30 am
Wednesday 04/17/2024 10:00 am - 11:30 am
Monday 04/22/2024 9:15 am - 10:30 am
Monday 04/22/2024 4:30 pm - 6:00 pm
Wednesday 04/24/2024 9:15 am - 10:30 am
Wednesday 04/24/2024 10:00 am - 11:30 am
Monday 04/29/2024 9:15 am - 10:30 am
Monday 04/29/2024 4:30 pm - 6:00 pm
Wednesday 05/01/2024 9:15 am - 10:30 am
Wednesday 05/01/2024 10:00 am - 11:30 am
Monday 05/06/2024 9:15 am - 10:30 am
Monday 05/06/2024 4:30 pm - 6:00 pm
Wednesday 05/08/2024 9:15 am - 10:30 am
Wednesday 05/08/2024 10:00 am - 11:30 am
Monday 05/13/2024 9:15 am - 10:30 am
Monday 05/13/2024 4:30 pm - 6:00 pm
Wednesday 05/15/2024 9:15 am - 10:30 am
Wednesday 05/15/2024 10:00 am - 11:30 am
Monday 05/20/2024 9:15 am - 10:30 am
Monday 05/20/2024 4:30 pm - 6:00 pm
Wednesday 05/22/2024 9:15 am - 10:30 am
Wednesday 05/22/2024 10:00 am - 11:30 am
Monday 05/27/2024 9:15 am - 10:30 am
Monday 05/27/2024 4:30 pm - 6:00 pm
Wednesday 05/29/2024 9:15 am - 10:30 am
Wednesday 05/29/2024 10:00 am - 11:30 am
Monday 06/03/2024 9:15 am - 10:30 am
Monday 06/03/2024 4:30 pm - 6:00 pm
Wednesday 06/05/2024 9:15 am - 10:30 am
Wednesday 06/05/2024 10:00 am - 11:30 am
Monday 06/10/2024 9:15 am - 10:30 am
Monday 06/10/2024 4:30 pm - 6:00 pm
Wednesday 06/12/2024 9:15 am - 10:30 am
Wednesday 06/12/2024 10:00 am - 11:30 am
Monday 06/17/2024 9:15 am - 10:30 am
Monday 06/17/2024 4:30 pm - 6:00 pm
Wednesday 06/19/2024 9:15 am - 10:30 am
Wednesday 06/19/2024 10:00 am - 11:30 am
Monday 06/24/2024 9:15 am - 10:30 am
Monday 06/24/2024 4:30 pm - 6:00 pm
Wednesday 06/26/2024 9:15 am - 10:30 am
Wednesday 06/26/2024 10:00 am - 11:30 am

Online
For those with yoga experience and a preference for the Yoga 1 pace; refining standing, seated, supine, and prone poses.



Kelly Fisher

Kelly Fisher, C-IAYT, E-RYT 500, YACEP, is the current steward of the Yoga Center of Columbia. She has been teaching at YCC since 2011. She believes in the physical and spiritual healing power of yoga, and aims to empower her students to strengthen their bodies, hearts and minds through her challenging yet calming instruction. Her style is rooted in her many years of meditation practice and her multidisciplinary study of hatha yoga, tantric philosophy, and ayurveda. She was one of the first in the country to earn her Yoga Therapist certification from the International Association of Yoga Therapists. In 2017 she earned her certifications as a Yoga for Healthy Aging teacher from Baxter Bell and as an Ayurvedic Yoga Specialist from the Himalayan Institute.

Reach her directly at kelly@columbiayoga.com

http://wildfloweryoga.com 
https://www.youtube.com/user/Kellyogini 
http://www.instagram.com/wildfloweryoga1
http://www.instagram.com/columbiayoga 

Lucy Lomax

Lucy Lomax, Certified Yoga Therapist C-IAYT, E-RYT 500, RPYT, YACEP, C-WAE, C-iREST®, and Accessible Yoga teacher, began meditating and practicing yoga in the 70's and teaching yoga in 1999. After 33 years as a financial policy analyst (BS Organizational Behavior, Masters in Public Financial Management) Lucy became a full-time yoga teacher. In 2017 she became a certified yoga therapist. Her yoga background includes 22 years study and practice in alignment-based yoga, and since 2011, specialized training in yoga for seniors, the military, and those dealing with back pain, cancer, amputation, stress, trauma, and PTS (post-traumatic stress).

Her teaching is based on anatomy, posture, movement, and integrative body/mind principles and she focuses on trauma-sensitive yoga and meditation, and accessible and adaptive yoga for injuries, illnesses, special conditions, and recovery. Her teaching style is light-hearted and practical — she believes that the yoga you do in class should support everyday life, and that yoga should be modified to meet you where are on life's journey.

Lucy is a yoga teacher trainer for both entry and advanced level yoga teachers (RYT 200 and RYT 500 levels), is co-director of the Yoga Center of Columbia's Yoga Teacher Training 200 level program, and is co-director and master teacher trainer for Y4A Yoga for Amputees. Lucy teaches public classes, workshops, retreats, and private yoga therapy sessions. Learn more about Lucy at www.lucylomax.com

Nancy Kochuk

Nancy Kochuk is a Registered Yoga Teacher at the 500-hour level (RYT500) with Yoga Alliance; a certified Relax and Renew® trainer; and she has completed the Yoga for Seniors professional training at Duke Integrative Medicine. In addition to teaching classes in traditional settings, Nancy is a volunteer teacher in three Maryland correctional facilities for the Prison Yoga Project. Besides teaching yoga, Nancy is a freelance writer and editor for nonprofits. 


Have a question?

Please complete the form below and we will get back to you as soon as possible.