Wednesday 8/10/2022 7:30 pm - 9:00 pm
Wednesday 8/17/2022 7:30 pm - 9:00 pm
Wednesday 8/24/2022 7:30 pm - 9:00 pm
Wednesday 8/31/2022 7:30 pm - 9:00 pm
Wednesday 9/7/2022 7:30 pm - 9:00 pm
Wednesday 9/14/2022 7:30 pm - 9:00 pm
Wednesday 9/21/2022 7:30 pm - 9:00 pm
For experienced, strong, aware yogis who know how to modify poses as needed and want to build further endurance and strength. Preps and practice with inversions, backbends, revolved and seated poses. Additional refinements & challenges.
Chris McCloskey RYT-500, offers students an alignment based yoga practice designed to create spaciousness in the body, mind, and spirit. Chris has been practicing yoga since 2008, is a graduate of the Yoga Center of Columbia teacher training programs, and has been teaching yoga since 2012. As a graduate of the Mindfulness-Based Stress Reduction (MBSR) program, Chris shares with students methods for reducing stress, enhancing well-being, and bringing peace into their daily lives. An avid walker and hiker, Chris is inspired by the awesome beauty of nature and mother earth and is continuously seeking ways to combine the healing practice of yoga with the practices of mindfulness and walking.