Yoga for a Healthy Back

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Dates
Tuesday 8/16/2022 4:30 pm - 6:00 pm
Tuesday 8/23/2022 4:30 pm - 6:00 pm
Tuesday 8/30/2022 4:30 pm - 6:00 pm
Tuesday 9/6/2022 4:30 pm - 6:00 pm
Tuesday 9/13/2022 4:30 pm - 6:00 pm
Tuesday 9/20/2022 4:30 pm - 6:00 pm

Online

For those with back issues or a healthy back. Build strength in the spine stabilizing muscles, work on spine flexibility and core development.



Jodie Molchany

Jodie is an RYT-500 graduate of the Yoga Center of Columbia and has been teaching yoga since 2015. The path to yoga came after ten years of training, and teaching, in martial arts. Jodie was looking for something less strenuous on the back, and joints, and more calming to the mind. Practicing yoga has fostered a strength of body and mind.  Jodie’s practice is fun, filled with laughter, a little bit of core work and with an emphasis on proper alignment.  

Lucy Lomax


Lucy Lomax, Certified Yoga Therapist C-IAYT, E-RYT 500, RPYT, YACEP, C-WAE, C-iREST®, C-Y4A:Yoga for Amputees, began meditating and practicing yoga in the 70's and teaching yoga in 1999. After 33 years as a financial policy analyst (BS Organizational Behavior, Masters in Public Financial Management) Lucy became a full-time yoga teacher. In 2017 she became a certified yoga therapist. Her yoga background includes 20 years study and practice in alignment-based yoga, and since 2011, specialized training in yoga for seniors, the military, and those dealing with cancer, amputation, stress, trauma, and PTS (post-traumatic stress).

Her teaching is based on anatomy, posture, movement, and integrative body/mind principles and she focuses on trauma-sensitive yoga and meditation, and accessible and adaptive yoga for injuries, illnesses, special conditions, and recovery. Her teaching style is light-hearted and practical — she believes that the yoga you do in class should support everyday life, and that yoga should be modified to meet you where are on life's journey.

Lucy is a yoga teacher trainer for both entry and advanced level yoga teachers (RYT 200 and RYT 500 levels), is co-director of the Yoga Center of Columbia's Yoga Teacher Training 200 level program, and ia a Master Trainer for Marsha T. Danzig's Y4A: Yoga for Amputees program, and is an Accessible Yoga Teacher. Lucy teaches public classes, workshops, retreats, and private yoga therapy sessions. Learn more about Lucy at www.lucylomax.com.


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