Yoga for Osteoporosis

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Dates
Wednesday 8/10/2022 10:30 am - 11:30 am
Wednesday 8/17/2022 10:30 am - 11:30 am
Wednesday 8/24/2022 10:30 am - 11:30 am
Wednesday 8/31/2022 10:30 am - 11:30 am
Wednesday 9/7/2022 10:30 am - 11:30 am
Wednesday 9/14/2022 10:30 am - 11:30 am
Wednesday 9/21/2022 10:30 am - 11:30 am

Improve stamina, balance, posture, coordination, strength, and range of motion. Inspired by Dr. Loren Fishman’s sequence proven to reverse osteopenia and osteoporosis, this class also builds confidence in the method of yoga. Modifications for special conditions and opportunities for more advanced poses will be offered. No yoga experience necessary. Please have a chair, yoga blocks, a strap, and a wall. 



Jen Randle

 Jen found her practice when she suffered a serious back injury that required emergency surgery. During her recovery, she felt blessed and energized by the healing benefits of daily meditation and yoga which were critical to her physical and mental improvement.  She began teaching in 2007, and in 2013 she completed her 500 hour advanced certification at the Yoga Center of Columbia. Jen is also a Balanced Bodies Pilates teacher with comprehensive certifications including Principles of Movement, Anatomy, and Mat 1-3. Reach out to Jen via email at JenRandleyoga@gmail.com


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