Events / Workshops

Donation Yoga Class to benefit Howard County Food Bank - Heather Thamer

Dates: Wednesday, January 19, 2022 - Wednesday, March 30, 2022
Location: Online
Online  

These workshops are donation-based to benefit The Howard County Food Bank.

Register in advance and participate in the privacy and convenience of your home via Zoom. 

When you register, you will be asked to make a donation of your choice.  

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Yoga for Arthritis and Osteoporosis with Lucy Lomax

Dates: Saturday, January 22, 2022
Location: Yoga Center
Online  

In this workshop, we'll explore new poses, adapt traditional poses, and explore breathing and relaxation techniques beneficial to joints and bones.

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Yoga Nidra with Karla Kettler

Dates: Sunday, February 06, 2022 - Sunday, March 13, 2022
Location: Yoga Center
Online  In-Person

Yoga Nidra, or Yogic sleep, is a guided meditative practice that deeply relaxes your body, as well as your emotional and mental systems.

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Yoga for Hips, Hamstrings and Lower Back with Lucy Lomax

Dates: Saturday, February 12, 2022
Location: Yoga Center
Online  In-Person

This workshop will examine some of the where’s and why’s we are more contracted, and work to open up, lengthen and ultimately strengthen those often chronically tight and weak areas that eventually lead to hip, back, and leg pain.

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Restorative Yoga Workshop with Jacqueline Fitch

Dates: Sunday, February 13, 2022 - Sunday, March 20, 2022
Location: Online
Online  

Restorative yoga is about finding stillness – one of the most transformational tools for our wellbeing. The practice cultivates the skill of relaxation and reconnects us with our natural state so we can thrive physically and emotionally.

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Unlock the Power of Your Mind: Improving Depression & Self Esteem with Karla Kettler

Dates: Saturday, February 19, 2022
Location: Online
Online  

Whether you have depression, seasonal depression, or you just want to feel better about yourself, this workshop will leave you feeling lighter, more relaxed, and be prepared to move forward with a more helpful mindset.

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Opening the Wings of the Breath with Doug Keller

Dates: Saturday, February 19, 2022
Location: Yoga Center
Online  In-Person

Opening The Wings Of The Breath: Keys To Freeing The Shoulders And Opening The Body To Breath is appropriate to yoga students of all levels. You may choose 1 of the 2 sessions or attend both.

The freedom of the shoulder blades provides a neglected key to both pain-free shoulders and expanded capacity for the breath. 


 

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Help for Hyperextension with Lucy Lomax

Dates: Saturday, March 19, 2022
Location: Yoga Center
Online  In-Person

What does it mean to hyper-extend a joint? Through discussion and yoga poses, this workshop will answer all your questions – from the mechanics of, and why it happens, to how to prevent it through healthy alignment practices.

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Birth Workshop for Expectant Couples with Darlene Bergener

Dates: Sunday, March 27, 2022
Location: Yoga Center
Online  In-Person

Feel vibrant throughout pregnancy and confident as your due date approaches.
You just need the right tools and know how and when to use them!

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