Events / Workshops


Pilates on the Ball with Karen Best

Dates: Saturday, May 08, 2021
Location: Online
Online  

Is there an exercise ball hiding in your closet?

Learn how to use your ball effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels.

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Yoga for the Knees with Lucy Lomax

Dates: Saturday, May 08, 2021
Location: Online
Online  

In this live-streamed Yoga for Knees workshop, we will explore ways to better align the knee, strengthen the muscles of the upper and lower leg, use the muscles of the foot to support the knee, and balance the body weight more effectively.


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Donation Yoga Class to benefit Howard County Food Bank - Heather Thamer

Dates: Wednesday, May 12, 2021 - Wednesday, May 19, 2021
Location: Online
Online  

These workshops are donation-based to benefit The Howard County Food Bank.

Register in advance and participate in the privacy and convenience of your home via Zoom. 

When you register, you will be asked to make a donation of your choice.  

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Nurturing the Grieving Heart through Yoga: 4 week workshop with Cathy Rees

Dates: Wednesday, May 12, 2021 - Wednesday, May 26, 2021
Location: Online
Online  

During this 4-week workshop, you’ll have the opportunity to explore how grief shows up in your body and thoughts. Nurturing the Grieving Heart Workshop offers you a compassionate way to journey through your suffering toward a healing path. While there is no timeline for grief, allowing, rather than resisting releases energy for healing.

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Mind-Body Practices for Stress, Trauma and Related Conditions with Robin Carnes

Dates: Saturday, May 15, 2021
Location: Online
Online  

Millions suffer from insomnia, chronic pain, anxiety, depression, headaches, digestive problems just some of the symptoms of stress and trauma. This workshop will present a basic understanding of the human nervous system and an overview of how mind-body practices impact the nervous system. A set of simple, easy-to-learn techniques for self-regulation will be presented and demonstrated.

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Yoga Nidra with Karla Kettler

Dates: Sunday, May 16, 2021
Location: Online
Online  

Yoga Nidra, or Yogic sleep, is a guided meditative practice that deeply relaxes your body, as well as your emotional and mental systems.

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Birth Workshop for Expectant Couples with Darlene Bergener

Dates: Saturday, May 22, 2021
Location: Online
Online  

Feel vibrant throughout pregnancy and confident as your due date approaches.
You just need the right tools and know how and when to use them!

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Restorative Yoga Workshop with Jacqueline Fitch

Dates: Sunday, May 23, 2021
Location: Online
Online  

Restorative yoga is about finding stillness – one of the most transformational tools for our wellbeing. The practice cultivates the skill of relaxation and reconnects us with our natural state so we can thrive physically and emotionally.

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Therapeutic Wisdom of Yoga with Doug Keller

Dates: Saturday, June 05, 2021 - Sunday, June 06, 2021
Location: Online
Online  

An ONLINE training-intensive for yoga teachers and inquiring students.

 Saturday,  June 5  (3 Hours) The Opinionated Psoas  1-4pm  $60.00

Sunday,  June 6    (3 Hours)  Keys to the Shoulder Girdle  1-4pm  $60.00

The 2-Day online experience with Doug Keller carries some special advantages:

Live-Streamed Session meets via Zoom to dive deeper into our training topic introduced in our asana practice. Questions can be asked through the chat function during the lecture, and there will be live questions/answers at the end of each session.  Asana PracticeEach day offers a pre-recorded asana practice that introduces or incorporates ideas at the heart of the day’s session, so that you will have an experience of what you’re learning. Sessions are recorded with high quality video and audio, and you’ll receive links to Vimeo that will allow you to rewatch and even download the sessions, so that you can go back and review the talks and practices. The same applies to the extra practice videos. The notes used in the talks will also be available to you in the form of pdf documents that you can download


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Yoga, Nature and Ayurveda - Women's Wellness Retreat with Rimmi, Bita, Chris, Kathy and Linda

Dates: 11/12/2021 to 11/14/2021

Yoga, Meditation, Hiking, Ayurvedic Meals

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