Yoga Nidra with Karla Kettler

Dates: Sunday, December 11, 2022 - Sunday, March 12, 2023
Location: Yoga Center
Online  In-Person

Yoga Nidra, or Yogic sleep, is a guided meditative practice that deeply relaxes your body, as well as your emotional and mental systems.

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Yin Yoga with Linda Stevens

Dates: Sunday, December 18, 2022
Location: Yoga Center
Online  In-Person

Discover how this practice can enrich and broaden your overall yoga experience by: calming and balancing the mind and body.

No Yin Yoga experience is needed 

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Yoga 1 with Kathy 12/19/2022

Dates: Monday, December 19, 2022
Location: Yoga Center
Online  In-Person

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Yoga 1-2 with Chris 12/20/2022

Dates: Tuesday, December 20, 2022
Location: Yoga Center
Online  In-Person

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Yoga 1 with Chris 12/20

Dates: Tuesday, December 20, 2022
Location: Yoga Center
Online  In-Person

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Yoga 1 with Bita

Dates: Thursday, December 22, 2022 - Thursday, December 29, 2022
Location: Yoga Center
Online  In-Person

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Yoga 2 with Bita 12/22/2022

Dates: Thursday, December 22, 2022
Location: Yoga Center
Online  In-Person

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Yoga 1-2 with Kathy 12/23/2022

Dates: Friday, December 23, 2022
Location: Yoga Center
Online  In-Person

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Out With The Old - New Years Eve with Kathy Donnelly

Dates: Saturday, December 31, 2022
Location: Yoga Center
Online  In-Person

New Year’s Eve Twisting Workshop (Hybrid) - Out with the old…

Come and finish 2021 with a twist ! Pre-Requisite: Must Have completed Yoga 1.

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In With The New - New Years Day with Kathy Donnelly

Dates: Sunday, January 01, 2023
Location: Yoga Center
Online  In-Person

In with the new…  Set your intention for the year! Open Your Body  -  New Year's Day Hybrid Workshop. Pre-requisite: Must have completed Yoga 1

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Yoga for Arthritis and Osteoporosis with Lucy Lomax

Dates: Saturday, January 14, 2023
Location: Yoga Center
Online  In-Person

In this workshop, we'll explore new poses, adapt traditional poses, and explore breathing and relaxation techniques beneficial to joints and bones.

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Study Group: Bhagavad Gita with Chris McCloskey

Dates: Sunday, January 15, 2023 - Sunday, March 05, 2023
Location: Yoga Center
Online  In-Person

Have you always wanted to read the Bhagavad Gita but never had the time? Or read it previously and would like to dive in again and discuss it with others? If so, this study and discussion group is for you! 

The Bhagavad Gita is one of the most well-known and beloved Indian texts and takes place during a life-changing conversation between Sri Krishna and Arjuna before a battle unfolds. 

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Book Group: The Five Invitations by Frank Ostaseski

Dates: Wednesday, January 18, 2023 - Wednesday, February 08, 2023
Location: Yoga Center
Online  In-Person

Join in a Yoga Center community discussion about the life-enhancing ideas in The Five Invitations, by Frank Ostaseski. Frank is the cofounder of the Zen Hospice project and a Buddhist teacher. These hybrid donation workshops will meet weekly for 4 sessions to discuss all the invitations. No pressure - you can read at your own pace -  all welcome - in person and on Zoom.  The book is available on Amazon or Bookshop.org 

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Anatomy In Action 1: Applied Yoga Anatomy for Teachers: Lower Limbs and Pelvis with Lucy Lomax

Dates: Saturday, January 21, 2023
Location: Yoga Center
Online  In-Person

Anatomy in Action 1 – Lower Limbs and Pelvis – working with aligning from the soles of the feet through the lower legs, knees, and upper legs into the hip joints (pelvis). Intended for all levels of yoga teachers and yoga therapists?.

Includes a handout of poses/actions taught.

Hours count as CE units for yoga teachers registered with Yoga Alliance.

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Intro to Loving Kindness Meditation with Kathy Donnelly

Dates: Sunday, January 22, 2023 - Sunday, March 19, 2023
Location: Yoga Center
Online  In-Person

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Yoga for Hips, Hamstrings and Lower Back with Lucy Lomax

Dates: Saturday, February 11, 2023
Location: Yoga Center
Online  In-Person

This workshop will examine some of the where’s and why’s we are more contracted, and work to open up, lengthen and ultimately strengthen those often chronically tight and weak areas that eventually lead to hip, back, and leg pain.

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Grounded And Balanced This Winter with Chris McCloskey

Dates: Sunday, February 12, 2023
Location: Yoga Center
Online  In-Person

This workshop is for anyone who would like to prepare for and practice balance poses as a way of staying healthy, grounded and strong through the winter months.

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Anatomy In Action 3 - Applied Yoga Anatomy for Teachers: Core, Upper Back & Upper Limbs

Dates: Saturday, March 04, 2023
Location: Yoga Center
Online  In-Person

Intended for all levels of yoga teachers and yoga therapists. Anatomy in Action 3 – Core, Upper Back and Upper Limbs – working with aligning from deeper abs, ribcage/thoracic spine, arms, and hands.

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Help for Hyperextension with Lucy Lomax

Dates: Saturday, March 11, 2023
Location: Yoga Center
Online  In-Person

What does it mean to hyper-extend a joint? Through discussion and yoga poses, this workshop will answer all your questions – from the mechanics of, and why it happens, to how to prevent it through healthy alignment practices.

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Anatomy In Action 4 - Applied Yoga Anatomy for Teachers: Shoulders, Neck & Head

Dates: Saturday, March 18, 2023
Location: Yoga Center
Online  In-Person

Intended for all levels of yoga teachers and yoga therapists.

Anatomy in Action 4 - Shoulders, Neck and Head working with aligning from the shoulder blades, collarbones, upper chest, neck and head.  Hours count as CE units for yoga teachers registered with Yoga Alliance.

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Our Community Hikes at Wincopin Trail with Chris McCloskey

Dates: Friday, March 24, 2023
Location: Yoga Center
Online  In-Person

Join us as we hike Wincopin Trail and bring a friend (furry friends welcome too).  $5 donation requested to benefit the Robinson Nature Center. More information about the nature center is available here www.robinsonfoundation.org

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