Events / Workshops

Yoga Nidra with Karla Kettler

Dates: Sunday, December 11, 2022 - Sunday, March 12, 2023
Location: Yoga Center
Online  In-Person

Yoga Nidra, or Yogic sleep, is a guided meditative practice that deeply relaxes your body, as well as your emotional and mental systems.

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Restoratives, Reiki, Reflexology with Linda Stevens and Mo Rosenbloom

Dates: Friday, December 16, 2022 - Friday, March 24, 2023
Location: Yoga Center
In-Person

Rejuvenate your body, mind and spirit with 90 minutes of de-stressing. This will be a hands-on experience with Reiki healing energy to your head and shoulders and reflexology therapy to your ears and feet while reclining in yoga restorative postures - total relaxation.

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Yin Yoga with Linda Stevens

Dates: Sunday, December 18, 2022
Location: Yoga Center
Online  In-Person

Discover how this practice can enrich and broaden your overall yoga experience by: calming and balancing the mind and body.

No Yin Yoga experience is needed 

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AM Meditation FREE 12/19/2022 with Kathy

Dates: Monday, December 19, 2022
Location: Yoga Center
Online  In-Person

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Yoga 1 with Kathy 12/19/2022

Dates: Monday, December 19, 2022
Location: Yoga Center
Online  In-Person

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Our Community Walks

Dates: Monday, December 19, 2022 - Monday, March 20, 2023
Location: Centennial Park
In-Person

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Gentle Yoga with Heather 12/19/2022 FREE

Dates: Monday, December 19, 2022
Location: Online
Online  

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Yoga for Osteoporosis with Jen 12/19/2022 FREE

Dates: Monday, December 19, 2022
Location: Online
Online  

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Pilates 1 with Jen 12/19/22 FREE

Dates: Monday, December 19, 2022
Location: Online
Online  

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Yoga 1-2 with Bita

Dates: Monday, December 19, 2022 - Thursday, December 29, 2022
Location: Online
Online  

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AM Meditation FREE 12/20 with Kathy

Dates: Tuesday, December 20, 2022
Location: Online
Online  In-Person

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Yoga 1-2 with Chris 12/20/2022

Dates: Tuesday, December 20, 2022
Location: Yoga Center
Online  In-Person

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Yoga 1 with Chris 12/20

Dates: Tuesday, December 20, 2022
Location: Yoga Center
Online  In-Person

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Chair Yoga with Barbara FREE

Dates: Tuesday, December 20, 2022
Location: Online
Online  

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Foam Roller with Jen 12/20/2022 FREE

Dates: Tuesday, December 20, 2022
Location: Online
Online  

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Yoga 1 with Heather 12/20/22

Dates: Tuesday, December 20, 2022
Location: Online
Online  

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Gentle/Yoga 1 with Kelly

Dates: Tuesday, December 20, 2022
Location: Online
Online  

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Yoga 2 with Kelly

Dates: Tuesday, December 20, 2022
Location: Online
Online  

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Yoga 1 with Nancy

Dates: Wednesday, December 21, 2022 - Wednesday, December 28, 2022
Location: Online
Online  

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Yoga 2 Plus with Chris 12/21/2022

Dates: Wednesday, December 21, 2022
Location: Online
Online  

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Yoga for Men with Bita

Dates: Wednesday, December 21, 2022 - Wednesday, December 28, 2022
Location: Online
Online  

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AM Meditation FREE 12/22/22 with Jen

Dates: Thursday, December 22, 2022
Location: Online
Online  

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Yoga 1 with Bita

Dates: Thursday, December 22, 2022 - Thursday, December 29, 2022
Location: Yoga Center
Online  In-Person

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Pilates for Osteoporosis with Jen 12/22/22 FREE

Dates: Thursday, December 22, 2022
Location: Online
Online  

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Yoga 2 with Bita 12/22/2022

Dates: Thursday, December 22, 2022
Location: Yoga Center
Online  In-Person

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Yoga 2 with Bita 12/22/2022

Dates: Thursday, December 22, 2022
Online  

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AM Meditation with Kathy FREE 12/23/2022

Dates: Friday, December 23, 2022
Location: Yoga Center
Online  In-Person

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Yoga 1-2 with Kathy 12/23/2022

Dates: Friday, December 23, 2022
Location: Yoga Center
Online  In-Person

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Yoga 1-2 (hybrid) with Bita 12/23/2022

Dates: Friday, December 23, 2022
Location: Yoga Center
Online  In-Person

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Yoga 1-2 with Heather 12/29/2022

Dates: Thursday, December 29, 2022
Location: Online
Online  

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Yoga 2 with Bita 12/29/2022

Dates: Thursday, December 29, 2022
Location: Online
Online  

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Yoga 2 with Bita 12/29/2022 8pm

Dates: Thursday, December 29, 2022
Location: Online
Online  

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Extra Gentle Yoga with Heather FREE

Dates: Friday, December 30, 2022
Location: Online
Online  

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Out With The Old - New Years Eve with Kathy Donnelly

Dates: Saturday, December 31, 2022
Location: Yoga Center
Online  In-Person

New Year’s Eve Twisting Workshop (Hybrid) - Out with the old…

Come and finish 2021 with a twist ! Pre-Requisite: Must Have completed Yoga 1.

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In With The New - New Years Day with Kathy Donnelly

Dates: Sunday, January 01, 2023
Location: Yoga Center
Online  In-Person

In with the new…  Set your intention for the year! Open Your Body  -  New Year's Day Hybrid Workshop. Pre-requisite: Must have completed Yoga 1


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Free Your Joints with Mobility Stretch with Karen Best FREE

Dates: Sunday, January 01, 2023
Location: Yoga Center
Online  In-Person

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What Can Pilates Do for You? with Karen Best FREE

Dates: Sunday, January 01, 2023
Location: Yoga Center
Online  In-Person

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LifeStretch Workshop with Karen Best

Dates: Saturday, January 07, 2023
Location: Yoga Center
In-Person

 LifeStretch is a mat-based, pain-free stretching program developed by leading researchers and physical therapists to help you live your life without pain and with a generous and comfortable feeling of movement in your body.

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Yoga for Arthritis and Osteoporosis with Lucy Lomax

Dates: Saturday, January 14, 2023
Location: Yoga Center
Online  In-Person

In this workshop, we'll explore new poses, adapt traditional poses, and explore breathing and relaxation techniques beneficial to joints and bones.

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Study Group: Bhagavad Gita with Chris McCloskey

Dates: Sunday, January 15, 2023 - Sunday, March 05, 2023
Location: Yoga Center
Online  In-Person

Have you always wanted to read the Bhagavad Gita but never had the time? Or read it previously and would like to dive in again and discuss it with others? If so, this study and discussion group is for you! 

The Bhagavad Gita is one of the most well-known and beloved Indian texts and takes place during a life-changing conversation between Sri Krishna and Arjuna before a battle unfolds. 

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Book Group: The Five Invitations by Frank Ostaseski

Dates: Wednesday, January 18, 2023 - Wednesday, February 08, 2023
Location: Yoga Center
Online  In-Person

Join in a Yoga Center community discussion about the life-enhancing ideas in The Five Invitations, by Frank Ostaseski. Frank is the cofounder of the Zen Hospice project and a Buddhist teacher. These hybrid donation workshops will meet weekly for 4 sessions to discuss all the invitations. No pressure - you can read at your own pace -  all welcome - in person and on Zoom.  The book is available on Amazon or Bookshop.org 

 

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Anatomy In Action 1: Applied Yoga Anatomy for Teachers: Lower Limbs and Pelvis with Lucy Lomax

Dates: Saturday, January 21, 2023
Location: Yoga Center
Online  In-Person

Anatomy in Action 1 – Lower Limbs and Pelvis – working with aligning from the soles of the feet through the lower legs, knees, and upper legs into the hip joints (pelvis). Intended for all levels of yoga teachers and yoga therapists?.

Includes a handout of poses/actions taught.

Hours count as CE units for yoga teachers registered with Yoga Alliance.

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Intro to Loving Kindness Meditation with Kathy Donnelly

Dates: Sunday, January 22, 2023 - Sunday, March 19, 2023
Location: Yoga Center
Online  In-Person

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Pilates on the Ball with Karen Best

Dates: Saturday, January 28, 2023
Location: Yoga Center
In-Person

Is there an exercise ball hiding in your closet?

Learn how to use your ball effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels.

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Anatomy in Action 2: Applied Yoga Anatomy for Teachers: Pelvis, Lower Back, Core with Lucy Lomax

Dates: Saturday, February 04, 2023
Location: Yoga Center
Online  

Anatomy in Action 2 – Pelvis, Lower Back, and Core – working with aligning from the pelvic floor, sacrum, lower back, deeper abs, and spinal muscles.

Intended for all levels of yoga teachers and yoga therapists.

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Yoga for Hips, Hamstrings and Lower Back with Lucy Lomax

Dates: Saturday, February 11, 2023
Location: Yoga Center
Online  In-Person

This workshop will examine some of the where’s and why’s we are more contracted, and work to open up, lengthen and ultimately strengthen those often chronically tight and weak areas that eventually lead to hip, back, and leg pain.

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Grounded And Balanced This Winter with Chris McCloskey

Dates: Sunday, February 12, 2023
Location: Yoga Center
Online  In-Person

This workshop is for anyone who would like to prepare for and practice balance poses as a way of staying healthy, grounded and strong through the winter months.

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Anatomy In Action 3 - Applied Yoga Anatomy for Teachers: Core, Upper Back & Upper Limbs

Dates: Saturday, March 04, 2023
Location: Yoga Center
Online  In-Person

Intended for all levels of yoga teachers and yoga therapists. Anatomy in Action 3 – Core, Upper Back and Upper Limbs – working with aligning from deeper abs, ribcage/thoracic spine, arms, and hands.

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Help for Hyperextension with Lucy Lomax

Dates: Saturday, March 11, 2023
Location: Yoga Center
Online  In-Person

What does it mean to hyper-extend a joint? Through discussion and yoga poses, this workshop will answer all your questions – from the mechanics of, and why it happens, to how to prevent it through healthy alignment practices.

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Anatomy In Action 4 - Applied Yoga Anatomy for Teachers: Shoulders, Neck & Head

Dates: Saturday, March 18, 2023
Location: Yoga Center
Online  In-Person

Intended for all levels of yoga teachers and yoga therapists.

Anatomy in Action 4 - Shoulders, Neck and Head working with aligning from the shoulder blades, collarbones, upper chest, neck and head.  Hours count as CE units for yoga teachers registered with Yoga Alliance.

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Our Community Hikes at Wincopin Trail with Chris McCloskey

Dates: Friday, March 24, 2023
Location: Yoga Center
Online  In-Person

Join us as we hike Wincopin Trail and bring a friend (furry friends welcome too).  $5 donation requested to benefit the Robinson Nature Center. More information about the nature center is available here www.robinsonfoundation.org

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Yoga for the Knees with Lucy Lomax

Dates: Saturday, April 01, 2023
Location: Yoga Center
Online  

In this live-streamed Yoga for Knees workshop, we will explore ways to better align the knee, strengthen the muscles of the upper and lower leg, use the muscles of the foot to support the knee, and balance the body weight more effectively.


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