Events / Workshops

Restorative Yoga Workshop with Jacqueline Fitch

Dates: Sunday, February 28, 2021 - Sunday, March 28, 2021
Location: Online
Online  

Restorative yoga is about finding stillness – one of the most transformational tools for our wellbeing. The practice cultivates the skill of relaxation and reconnects us with our natural state so we can thrive physically and emotionally.

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Donation Yoga Class to benefit Howard County Food Bank - Heather Thamer

Dates: Wednesday, February 03, 2021 - Wednesday, March 24, 2021
Location: Online
Online  

These workshops are donation-based to benefit The Howard County Food Bank.

Register in advance and participate in the privacy and convenience of your home via Zoom. 

When you register, you will be asked to make a donation of your choice.  

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Bhagavad Gita - Ancient Wisdom of Modern Life with Rimmi Singh

Dates: Sunday, March 07, 2021
Location: Online
Online  

Bhagavad Gita – Ancient Wisdom for Modern Life

Join Rimmi Singh as she shares the timeless wisdom of the Gita for everyday living. 

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Yoga Nidra with Karla Kettler

Dates: Sunday, February 07, 2021 - Sunday, March 07, 2021
Location: Online
Online  

Yoga Nidra, or Yogic sleep, is a guided meditative practice that deeply relaxes your body, as well as your emotional and mental systems.

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Pilates on the Ball with Karen Best

Dates: Saturday, February 13, 2021 - Saturday, March 13, 2021
Location: Online
Online  

Is there an exercise ball hiding in your closet?

Learn how to use your ball effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels.

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Yoga For Your Head, Neck & Shoulders with Lucy Lomax - March 13

Dates: Saturday, March 13, 2021
Location: Online
Online  

Do you have chronic tightness or pain in your shoulders, neck, upper, middle, or lower back? 
 
In this workshop, we will explore ways to relax tight muscles, strengthen weak muscles, and increase range of motion in tight areas. We will also learn ways to support the body while integrating optimal postural support for the head, neck, and shoulders. 

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Ayurveda Nutrition & Diet for Spring with Rimmi Singh - March 14

Dates: Sunday, March 14, 2021
Location: Online
Online  

Spring is a time for renewal, growth and expansion.

While nature makes this transition look effortless, many of us associate 

Spring season with allergies, runny nose, itchy eyes and phlegm increase.  

Using the wisdom of Ayurveda, we can nurture the body into balance.

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Yoga Salutes Non-Violence - 108 Sun Salutations Mat Practice led by Karen Best

Dates: Saturday, March 20, 2021
Location: Online
Online  

Join us in memory of Cheryl Catranbone and in honor of survivors everywhere for Yoga Salutes Non-Violence, a fund-raising event to benefit HopeWorks of Howard County. Join us online in doing 108 mat Sun Salutations or 54 chair Sun Salutations. 

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Yoga Salutes Non-Violence - 54 Sun Salutations Chair Practice led by Heather Thamer

Dates: Saturday, March 20, 2021
Location: Online
Online  

Join us in memory of Cheryl Catranbone and in honor of survivors everywhere for Yoga Salutes Non-Violence, a fund-raising event to benefit HopeWorks of Howard County. Participate Heather Thamer via Zoom in doing 54 chair Sun Salutations. You may also sponsor a participant, or simply donate to the event. 

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Yoga & Massage for Pregnancy and Birth with Darlene Bergener

Dates: Sunday, March 28, 2021
Location: Online
Online  

Feel vibrant throughout pregnancy and confident as your due date approaches.
You just need the right tools and know how and when to use them!

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Mind-Body Practices for Stress, Trauma and Related Conditions with Robin Carnes

Dates: Saturday, May 15, 2021
Location: Online
Online  

Millions suffer from insomnia, chronic pain, anxiety, depression, headaches, digestive problems just some of the symptoms of stress and trauma. This workshop will present a basic understanding of the human nervous system and an overview of how mind-body practices impact the nervous system. A set of simple, easy-to-learn techniques for self-regulation will be presented and demonstrated.

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