Events / Workshops

Yoga Nidra Teacher Training 2022 with Karla Kettler

Location: Yoga Center
Online  In-Person

Yoga Nidra, or the yoga of sleep, is a deeply transformative and healing guided meditation that yoga teachers and therapists can add to their work. And just about everyone can add Yoga Nidra to their own healing practice. 

This 3-weekend, hybrid, 40-hour training participants is open to students of all levels. No yoga experience is necessary. Yoga Teachers can earn 40 continuing education hours through the Yoga Alliance upon completion.  This program will be taught in-studio (for those vaccinated) and live-streamed for those who are not fully vaccinated or choose to participate on Zoom. This training is live so that you can practice with your peers, ask questions from the teacher, and work in an environment that fosters communication and learning. 

 Early Bird Discount - Register before August 15, 2022 and pay only $645. (Save $50) 

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Donation Yoga Class to benefit Ukraine Relief Fund

Dates: Wednesday, July 13, 2022 - Wednesday, September 21, 2022
Location: Online
Online  

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Preteen/Teen FREE Yoga Class

Dates: Saturday, July 16, 2022
Location: Yoga Center
Online  In-Person

Relax & Have Fun with this FREE Class designed just for you! Join with friends or meet other Middle School and High School kids No athletic skills needed. No Obligation.

 

 

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Yoga Nidra with Karla Kettler

Dates: Sunday, July 17, 2022 - Sunday, September 18, 2022
Location: Yoga Center
Online  In-Person

Yoga Nidra, or Yogic sleep, is a guided meditative practice that deeply relaxes your body, as well as your emotional and mental systems.

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Anatomy In Action 1: Applied Yoga anatomy for Teachers: Lower Limbs and Pelvis with Lucy Lomax

Dates: Saturday, August 06, 2022
Location: Yoga Center
Online  In-Person

Anatomy in Action 1 – Lower Limbs and Pelvis – working with aligning from the soles of the feet through the lower legs, knees, and upper legs into the hip joints (pelvis). Intended for all levels of yoga teachers and yoga therapists?.

Includes a handout of poses/actions taught.

Hours count as CE units for yoga teachers registered with Yoga Alliance.

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Restoratives, Reiki, Reflexology with Linda Stevens and Mo Rosenbloom

Dates: Friday, August 19, 2022 - Saturday, September 17, 2022
Location: Yoga Center
In-Person

Rejuvenate your body, mind and spirit with 90 minutes of de-stressing. This will be a hands-on experience with Reiki healing energy to your head and shoulders and reflexology therapy to your ears and feet while reclining in yoga restorative postures - total relaxation.

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Keys to Freedom: This is your Body on Yoga with Doug Keller

Dates: Saturday, August 27, 2022 - Sunday, August 28, 2022
Location: Yoga Center
Online  In-Person

In this two-day hybrid teacher training event, Doug Keller will take you through the two vital areas of the body addressed through yoga — the pelvic girdle and shoulder girdle, which directly affect the health of the low back and neck.

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Core Strength for Back Support with Lucy Lomax

Dates: Saturday, September 10, 2022
Location: Yoga Center
Online  In-Person

Core Strength For Back Support is appropriate for those with at least 1 year of yoga experience.

This Live-Streamed workshop counts as 2 hours CE for yoga teachers registered with Yoga Alliance.

This will be an active workshop including poses for upper body strength, arm balances, and plank-type moves, as well as yoga poses with core and strengthening emphasis.



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Anatomy in Action 2: Applied Yoga Anatomy for Teachers: Pelvis, Lower Back, Core with Lucy Lomax

Dates: Saturday, September 17, 2022
Location: Yoga Center
Online  In-Person

Anatomy in Action 2 – Pelvis, Lower Back, and Core – working with aligning from the pelvic floor, sacrum, lower back, deeper abs, and spinal muscles.

Intended for all levels of yoga teachers and yoga therapists.

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Yoga and Kayaking (FULL) at Piney Run Park with Kathy Donnelly

Dates: Saturday, September 24, 2022
In-Person

Join Kathy as we combine her two passions:  Yoga and Kayaking 

We will start the day with a 90 minute yoga class at the Nature Center. Then we will break for lunch until 12:30pm when we will join with the Naturalist for a guided tour of the 300 acre lake, where we will see the eagles nest and other features of this beautiful park.

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Practice Energy Medicine Yoga with Jacqueline Fitch

Dates: Saturday, September 24, 2022
Location: Yoga Center
Online  In-Person

This hybrid workshop will introduce you to the nine distinct subtle energy systems that form the foundation of our health.  By focusing on your body as a living system of energy, you begin to uncover your ability to communicate with your body in its own language, empowering you to effectively ground and bring the body back into balance both physically and emotionally.  From this state of balance, the body can do what it was designed to do, and that’s heal. 

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Intro to Pilates - FREE INTRO CLASS with Karen Best

Dates: Sunday, September 25, 2022
Location: Yoga Center
Online  In-Person

This Free Intro Pilates class is a great way to try Pilates. No experience necessary.

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Intro to Mobility Stretch - FREE INTRO CLASS - with Karen Best

Dates: Sunday, September 25, 2022
Location: Yoga Center
Online  In-Person

Open to anyone looking to try a class that contains gentle stability exercises followed by mobility work to improve functional fitness, strength, fascial release, posture, and joint ease. 

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Meditation Staycation with Kelly Fisher and Jen Randle

Dates: Friday, October 28, 2022 - Sunday, October 30, 2022
Location: Yoga Center
In-Person

Please join us for a Meditation Staycation at The Yoga Center.  A Meditation Immersion Weekend. his self-renewing weekend will include philosophy, yoga, pranayama, and meditation and is appropriate for teachers or students wishing to learn more about meditation or deepen their commitment to their current practice. Set your intention to immerse yourself in the rich study and practice of meditation.  

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