Events / Workshops

Restorative Yoga Workshop with Jacqueline Fitch

Dates: Sunday, September 26, 2021 - Sunday, November 07, 2021
Location: Online
Online  

Restorative yoga is about finding stillness – one of the most transformational tools for our wellbeing. The practice cultivates the skill of relaxation and reconnects us with our natural state so we can thrive physically and emotionally.

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Donation Yoga Class to benefit Howard County Food Bank - Heather Thamer

Dates: Wednesday, September 29, 2021 - Wednesday, October 20, 2021
Location: Online
Online  

These workshops are donation-based to benefit The Howard County Food Bank.

Register in advance and participate in the privacy and convenience of your home via Zoom. 

When you register, you will be asked to make a donation of your choice.  

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Yoga for Hips, Hamstrings and Lower Back with Lucy Lomax

Dates: Saturday, October 02, 2021
Location: Online
Online  

This workshop will examine some of the where’s and why’s we are more contracted, and work to open up, lengthen and ultimately strengthen those often chronically tight and weak areas that eventually lead to hip, back, and leg pain.

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Yoga for Osteoporosis Certification Course with Dr. Loren Fishman and Liz Larson

Dates: Friday, October 08, 2021 - Sunday, October 10, 2021
Location: Yoga Center
Online  In-Person

This 20-hour certification course with Dr. Loren Fishman and Liz Larson will be taught in a hybrid format. You may attend via Live-Stream OR In-Studio (For those who are fully vaccinated.)

Open to everyone - all levels of yoga experience, including no previous experience.

This course has been approved by the Maryland State Board of Physical Therapy Examiners for 1.8 CEU's.

Learn to teach others yoga poses shown to reverse osteoporosis, a condition affecting 54 million Americans and more than 200 million people worldwide. This valuable knowledge will benefit you and others in your community throughout your lives.  Yoga improves bone mineral density and bone quality, as per Dr. Fishman10-year study. It also improves your balance, posture, strength, range of motion and coordination, and lowers your anxiety: all factors that further reduce your risk of fracture, and none of which you get with any medicine. New poses for scoliosis complement this program.

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Introduction to Energy Medicine Yoga with Jacqueline Fitch

Dates: Saturday, October 09, 2021
Location: Online
Online  

Energy Medicine Yoga® (EMYoga®) is a synthesis of yoga and Energy Medicine. This workshop will introduce you to the nine distinct subtle energy systems that form the foundation of our health and will be an integrative experience, including lecture, classic yoga postures, EMYoga techniques, breathwork and meditation.    

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Yoga Nidra with Karla Kettler

Dates: Sunday, October 17, 2021 - Sunday, November 14, 2021
Location: Yoga Center
Online  In-Person

Yoga Nidra, or Yogic sleep, is a guided meditative practice that deeply relaxes your body, as well as your emotional and mental systems.

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Energy Medicine Yoga for Emotional Balance with Jacqueline Fitch

Dates: Saturday, November 06, 2021
Location: Online
Online  

Get curious about your primary element and the energetic cycle that teaches us to respond to challenges with greater ease.  You will learn simple techniques, movements and sounds to incorporate on or off the mat to create a harmonious balance among all five rhythms.   

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Yoga, Nature and Ayurveda - Women's Wellness Retreat with Rimmi, Bita, Chris, Kathy and Linda

Dates: 11/12/2021 to 11/14/2021

Yoga, Meditation, Hiking, Ayurvedic Meals

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Unlock the Power of Your Mind: Pain Management with Karla Kettler

Dates: Saturday, November 13, 2021
Location: Online
Online  

In this workshop you will learn how powerful the brain is in managing pain.  You will get to directly experience a deep relaxation and visualization exercise that will help you achieve lowered pain levels.  In addition you will learn and practice techniques and strategies that you can use to lessen your discomfort at home, or work, or almost anywhere.  

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Birth Workshop for Expectant Couples with Darlene Bergener - online or in-studio

Dates: Saturday, November 20, 2021
Location: Yoga Center
Online  In-Person

Feel vibrant throughout pregnancy and confident as your due date approaches.
You just need the right tools and know how and when to use them!

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