Five Element QiGong with Karla

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Dates
Saturday 05/11/2024 1:00 pm - 3:00 pm
Pricing
$30.00 Five Element QiGong with Karla


Yoga Center
8950 State Route 108 Suite 109
Columbia, MD 21045

Qi Gong is an ancient healing movement practice that is based in Traditional Chinese Medicine.  Learn how to skillfully work with the energy of the five elements to improve your physical and emotional health.  We will practice getting rid of unhelpful energy and strengthening positive energy.  These practices can be done standing or sitting in a chair.  Please wear loose, comfortable clothing that moves with you.



Karla Kettler

Karla Kettler, RYT 500, CHt, has been practicing yoga regularly since 2002, and received both her 200 and 300 hour training certificates from the Yoga Center of Columbia. She has also completed training in Yoga for Round Bodies, Divine Sleep Yoga Nidra, and level one of Yoga for Arthritis. Both her personal practice and her classes focus on stress reduction, and in increasing strength and balance in body and mind. Previously, Karla was a practicing massage therapist, and taught anatomy and physiology at the Baltimore School of Massage. Her extensive knowledge of the body, her informative teaching style, and her sense of humor all contribute to a wonderful class experience. Karla is also a practicing Hypnotherapist certified through the International Association of Counselors and Therapists. 

To contact Karla: ellamentalmom@yahoo.com 


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