Focus on the Core with Romy

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Dates
Saturday 05/04/2024 2:00 pm - 4:00 pm
Pricing
$45.00 Focus on the Core with Romy


The core is essential to practicing many poses in yoga and preventing back pain. In this session we will practice and explore a more mindful approach to engaging our core by applying the use of subtle elements such as Chakras, specific pranayama techniques, bandhas and props. 

We will work on trying to enhance our awareness and connect to the deeper muscles in our core, understanding the significance of the breath in the process, and more! Yoga teachers receive 2 CE hours through Yoga Alliance with attendance. 



Romy Phillips

Romy Phillips, MFA, E-RYT 500, C-IAYT has taught yoga since 2001, first in Los Angeles (2001-2018), and most recently in Maryland. She is the author of "Yoga Forma: A Visual Resource Guide for the Spine and Lower Back". In addition, she leads workshops, trainings, and retreats in the US and Asia. 

Romy led teacher trainings for YogaWorks from 2012- 2019, in Japan (Tokyo, Osaka), China (Beijing, Shenzhen), and Vietnam (Ho Chi Minh City). She also held workshops and intensives at First Ship Yoga School, in Tokyo (2015 -2019). 

Romy loves to travel and experience new cultures. Her blog "Yoga with Romy" highlights her traveling experiences as a yoga teacher and has gained international recognition. 

Romy is an avid Ashtanga practitioner, meditation instructor, and yoga therapist. Romy was a physical therapy aide at UCLA Medical Center in Los Angeles, CA. She was an intern in the SOARING Program sponsored by the Johns Hopkins School of Nursing. She worked as a Clinical Technician on a medical unit at Johns Hopkins Hospital in Baltimore, MD (2021-2022) and is now a Clinical Customer Service Coordinator for The Department of Surgery at JHH. Romy is currently completing pre-requisites in preparation for nursing school. 

Visit her website for updates at www.yogaforma.com 


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