Monday 10/25/2021 6:30 pm - 7:30 pm
Thursday 10/28/2021 6:15 pm - 7:15 pm
Monday 11/1/2021 6:30 pm - 7:30 pm
Thursday 11/4/2021 6:15 pm - 7:15 pm
Monday 11/8/2021 6:30 pm - 7:30 pm
Thursday 11/11/2021 6:15 pm - 7:15 pm
Monday 11/15/2021 6:30 pm - 7:30 pm
Thursday 11/18/2021 6:15 pm - 7:15 pm
Challenging mind-body mat work that incorporates exercises and principles from sports medicine to further increase strength. Resistance props are used in every class. For experienced practitioners.
Karen Best, BA, ACE certified instructor, and Certified Sports Conditioning Specialist, was first exposed to Pilates and meditation in 1983, while in high school, and taking dance classes at The University of CT. She further developed her teaching, fitness, kinesiology and movement knowledge while a dance major at the Philadelphia University of the Arts, and has been teaching fitness and movement since 1986. For more info on her teaching, performing and retreat leading, visit her Samira Shuruk website
. To contact Karen, use her contact page.