Pilates for Osteoporsis

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Thursday 02/09/2023 9:30 am - 10:30 am
Thursday 02/16/2023 9:30 am - 10:30 am
Thursday 02/23/2023 9:30 am - 10:30 am
Thursday 03/02/2023 9:30 am - 10:30 am
Thursday 03/09/2023 9:30 am - 10:30 am
Thursday 03/16/2023 9:30 am - 10:30 am
Thursday 03/23/2023 9:30 am - 10:30 am
Thursday 03/30/2023 9:30 am - 10:30 am

Karen Best

Karen Best, BA, ACE certified instructor, Certified Sports Conditioning Specialist, Certified Behavioral Change Coach and Certified LifeStretch coach, was first exposed to Pilates and meditation in 1983, while in high school, and taking dance classes at The University of CT. Her first dance teacher, Jean Sabatine was a student of Jerome Robbins, who practiced Pilates with Joseph and Clara Pilates in NYC. Karen further developed her knowledge while a dance major at the Philadelphia University of the Arts, and has been teaching fitness and movement since 1986. Karen has been performing professionally under her dance name, Samira Shuruk, for over 2 decades. You can see more about that and about her wellness and culture retreats on her website SamiraShuruk.com. Karen's classes are rooted in tradition, and informed by modern sports medicine and mindfulness. Her classes are nurturing and fun as she encourages you to work at a level that is wonderful for you and your body. To contact Karen, email samira@samirashuruk.com

Susan Kain

Susan Kain, RCYT, e-RYT, CPT became Pilates certified through the Physical Mind Institute in 2000 and yoga certified in 2001. She is Radiant Child certified through Shakta Khalsa and is the developer of Fitastik Kids. Susan has also been a Certified Personal Trainer through the American Council on Exercise since 1992, specializing in programming for senior citizens. In 2010, Susan became part of a pilot program through the Alzheimer's Association of Maryland to teach yoga to those with early detection memory loss.

Jen Randle

Jen Randle, ERYT500, found her practice when she suffered a serious back injury that required emergency surgery. During her recovery, she felt blessed and energized by the healing benefits of daily meditation and yoga which were critical to her physical and mental improvement.  She began teaching in 2007, and in 2013 she completed her 500 hour advanced certification at the Yoga Center of Columbia. Jen is also a Balanced Bodies Pilates teacher with comprehensive certifications including Principles of Movement, Anatomy, and Mat 1-3. Reach out to Jen via email at JenRandleyoga@gmail.com

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