Pranayama to Relax, Refresh, and Renew with Chris

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Dates
Saturday 04/27/2024 11:40 am - 12:00 pm
Saturday 05/04/2024 11:40 am - 12:00 pm
Saturday 05/11/2024 11:40 am - 12:00 pm
Saturday 05/18/2024 11:40 am - 12:00 pm

Pricing
$0.00 Pranayama to Relax, Refresh, and Renew with Chris


Enjoy a 20-minute seated, guided breathing practice of pranayama that can be incorporated into your daily life. Join us for one, more, or all of these FREE Saturday workshops! Each week we'll practice breathing techniques to support our nervous systems, bodies, and minds. Whether you are new to mindful breathing or experienced; if you would like to practice simple and straightforward ways to relax, increase energy, relieve stress and enrich your life; these sweet practices are for you! For at-home practitioners, prepare a comfortable seat on a blanket, cushion or chair before you log in. 



Chris McCloskey

Chris McCloskey RYT-500, offers students an alignment based yoga practice designed to create spaciousness in the body, mind, and spirit.  Chris has been practicing yoga since 2008, is a graduate of the Yoga Center of Columbia teacher training programs, and has been teaching yoga since 2012.  As a graduate of the Mindfulness-Based Stress Reduction (MBSR) program, Chris shares with students methods for reducing stress, enhancing well-being, and bringing peace into their daily lives. An avid walker and hiker, Chris is inspired by the awesome beauty of nature and mother earth and is continuously seeking ways to combine the healing practice of yoga with the practices of mindfulness and walking.


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