QiGong for Better Sleep with Karla

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Dates
Saturday 06/15/2024 1:00 pm - 2:00 pm
Pricing
$20.00 QiGong for Better Sleep with Karla


Yoga Center
8950 State Route 108 Suite 109
Columbia, MD 21045

Qi Gong is an ancient healing movement practice based in Traditional Chinese Medicine. Learn the theory and practices to help you fall asleep faster in this workshop! Karla will introduce methods that help release physical, mental, and emotional stress, and generally foster a good night's sleep. Practices can be done standing or seated. Please wear comfortable clothing that moves with your body.



Karla Kettler

Karla Kettler, RYT 500, CHt, has been practicing yoga regularly since 2002, and received both her 200 and 300 hour training certificates from the Yoga Center of Columbia. She has also completed training in Yoga for Round Bodies, Divine Sleep Yoga Nidra, and level one of Yoga for Arthritis. Both her personal practice and her classes focus on stress reduction, and in increasing strength and balance in body and mind. Previously, Karla was a practicing massage therapist, and taught anatomy and physiology at the Baltimore School of Massage. Her extensive knowledge of the body, her informative teaching style, and her sense of humor all contribute to a wonderful class experience. Karla is also a practicing Hypnotherapist certified through the International Association of Counselors and Therapists. 

To contact Karla: ellamentalmom@yahoo.com 


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