Sunday 03/03/2024 1:00 pm - 2:15 pm
$20.00 Wall Yin Yoga
Wall Yin Yoga is a workshop for students of all levels. Come enjoy support from the earth and wall to explore different poses. Taking time for stillness and long holds can invite a deep release and relaxation.You will learn about your own comfortable edge and the principles of Yin Yoga.
Kate will offer modifications or a different pose when needed. If Legs Up the Wall Pose, Viparita Karani, does not work for you, you may still come and practice this yin sequence from seated. The practice of finding your edge, stillness, and staying there for some time can strengthen your joints and connective tissue.
Folks at home will need a clear wall space or a chair, blocks, and blankets. A sandbag and eye pillow are helpful but not necessary.
Photo by Max van den Oetelaar on Unsplash
Kate Anderson, RYT 500, was first introduced to meditation at 12 years old by her grandparents. She developed a deeper commitment to practice in 2014 and started sharing the lifestyle and philosophy of yoga. Kate completed her 200 hour Teacher Training in 2016 with Leslie Coombs. She completed the 300 hour Advanced YTT in 2021 at The Yoga Center of Columbia. Kate's enthusiasm for building community helps create a supportive and fun environment during classes. Given her first-hand experience with the benefits of yoga, she particularly enjoys introducing new students of all ages to the practice. Her instructions invite students to explore their own balance between effort and ease. Kate currently lives in Old Ellicott City, you can often find her exploring and walking through the town!