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Come and explore the benefits of a Yin Yoga practice for your body, mind and spirit.
Strengthen your joints and connective tissue as you invite your mind to turn inward. By holding poses (seated and reclined) for several minutes, you will be letting time and gravity do the work to reach deep into those areas between and surrounding your muscles. You'll come away from this session in a totally relaxed frame of mind.
Discover how this practice can enrich and broaden your overall yoga experience by: calming and balancing the mind and body.
No Yin Yoga experience is needed
Linda Stevens
Linda has been practicing yoga for 24 years and received her 200 hour certification from the Yoga Center of Columbia in 2011, and her 15 hour certification with YoKids in 2012. She began her concentration with Yin Yoga in 2016 and has completed Certificate programs with Jesse Kates, Josh Summer, Bernie Clark and is currently studying with Paul Grilley and Hari-kirtana das. When possible she enjoys combining her yoga with her practice of Reiki and reflexology.