Yoga 102 Plus

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Dates
Wednesday 8/10/2022 4:30 pm - 6:00 pm
Wednesday 8/17/2022 4:30 pm - 6:00 pm
Wednesday 8/24/2022 4:30 pm - 6:00 pm
Wednesday 8/31/2022 4:30 pm - 6:00 pm
Wednesday 9/7/2022 4:30 pm - 6:00 pm
Wednesday 9/14/2022 4:30 pm - 6:00 pm
Wednesday 9/21/2022 4:30 pm - 6:00 pm

Online
For experienced, strong, aware yogis who know how to modify poses as needed and want to build further endurance and strength. Preps and practice with inversions, backbends, revolved and seated poses. Additional refinements & challenges.



Kate Anderson

Kate Anderson, RYT 500, was first introduced to meditation at 12 years old by her grandparents. She developed a deeper commitment to practice in 2014 and started sharing the lifestyle and philosophy of yoga. Kate completed her 200 hour Teacher Training in 2016 with Leslie Coombs. She completed the 300 hour Advanced YTT in 2021 at The Yoga Center of Columbia. Kate's enthusiasm for building community helps create a supportive and fun environment during classes. Given her first-hand experience with the benefits of yoga, she particularly enjoys introducing new students of all ages to the practice. Her instructions invite students to explore their own balance between effort and ease. Kate currently lives in Old Ellicott City, you can often find her exploring and walking through the town!

Debbie Peterson

Lucy Lomax


Lucy Lomax, Certified Yoga Therapist C-IAYT, E-RYT 500, RPYT, YACEP, C-WAE, C-iREST®, C-Y4A:Yoga for Amputees, began meditating and practicing yoga in the 70's and teaching yoga in 1999. After 33 years as a financial policy analyst (BS Organizational Behavior, Masters in Public Financial Management) Lucy became a full-time yoga teacher. In 2017 she became a certified yoga therapist. Her yoga background includes 20 years study and practice in alignment-based yoga, and since 2011, specialized training in yoga for seniors, the military, and those dealing with cancer, amputation, stress, trauma, and PTS (post-traumatic stress).

Her teaching is based on anatomy, posture, movement, and integrative body/mind principles and she focuses on trauma-sensitive yoga and meditation, and accessible and adaptive yoga for injuries, illnesses, special conditions, and recovery. Her teaching style is light-hearted and practical — she believes that the yoga you do in class should support everyday life, and that yoga should be modified to meet you where are on life's journey.

Lucy is a yoga teacher trainer for both entry and advanced level yoga teachers (RYT 200 and RYT 500 levels), is co-director of the Yoga Center of Columbia's Yoga Teacher Training 200 level program, and ia a Master Trainer for Marsha T. Danzig's Y4A: Yoga for Amputees program, and is an Accessible Yoga Teacher. Lucy teaches public classes, workshops, retreats, and private yoga therapy sessions. Learn more about Lucy at www.lucylomax.com.


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