Sunday 12/11/2022 1:00 pm - 2:00 pm
Sunday 01/01/2023 1:00 pm - 2:00 pm
Sunday 02/05/2023 1:00 pm - 2:00 pm
Sunday 03/12/2023 1:00 pm - 2:00 pm
$20.00 Yoga Nidra with Karla Kettler
This workshop will be hybrid, participate in person (for those who are vaccinated) or live-streamed via Zoom.
Yoga Nidra, or Yogic sleep, is a guided meditative practice that deeply relaxes your body, as well as your emotional and mental systems.
It allows the listener to release deeply held tension and stress, coming to a state of profound calm and clarity.
This practice is simultaneously relaxing and energizing and helps us connect with our true Self. Each workshop will consist of a short talk and warm-up, followed by a 45-minute yoga Nidra practice with the student comfortably lying down.
Please wear comfortable clothes.
Newcomers and experienced students welcome.
Workshops are not eligible for any discounts.
Karla Kettler, RYT 500, CHt, has been practicing yoga regularly since 2002, and received both her 200 and 300 hour training certificates from the Yoga Center of Columbia. She has also completed training in Yoga for Round Bodies, Divine Sleep Yoga Nidra, and level one of Yoga for Arthritis. Both her personal practice and her classes focus on stress reduction, and in increasing strength and balance in body and mind. Previously, Karla was a practicing massage therapist, and taught anatomy and physiology at the Baltimore School of Massage. Her extensive knowledge of the body, her informative teaching style, and her sense of humor all contribute to a wonderful class experience. Karla is also a practicing Hypnotherapist certified through the International Association of Counselors and Therapists. To contact Karla: firstname.lastname@example.org