Aligned Flow

For yoga practitioners who want to rise, shine and flow into their Friday and weekend! 

Begin class with a brief pranayama, then warmup and flow with sun salutations. Class will include modifications for those who do not practice chaturanga.  Every week, work on a standing flow series that builds slowly. Plan to hold each posture, emphasizing alignment and form and then gradually increasing the pace.  

Compatible with Yoga 2 and up. 

 

*Online participants should have 1-2 blankets, 2 blocks, a strap, 2 tennis balls, wall space and any desired props for savasana. 

Upcoming Classes


Friday - May 31, 2024 / EST
Aligned Flow
Friday 5/31/2024
7:00 am - 8:00 am

Madeline Miskie-Jaeger
Online
Full Session
Friday - June 07, 2024 / EST
Aligned Flow
Friday 6/7/2024
7:00 am - 8:00 am

Madeline Miskie-Jaeger
Online
Full Session
Friday - June 14, 2024 / EST
Aligned Flow
Friday 6/14/2024
7:00 am - 8:00 am

Madeline Miskie-Jaeger
Online
Full Session
Friday - June 21, 2024 / EST
Aligned Flow
Friday 6/21/2024
7:00 am - 8:00 am

Madeline Miskie-Jaeger
Online
Full Session
Friday - June 28, 2024 / EST
Aligned Flow
Friday 6/28/2024
7:00 am - 8:00 am

Madeline Miskie-Jaeger
Online
Full Session
8950 State Route 108, Columbia, MD 21045