Aligned Flow

For yoga practitioners who want to rise, shine and flow into their Friday and weekend! 

Begin class with a brief pranayama, then warmup and flow with sun salutations. Class will include modifications for those who do not practice chaturanga.  Every week, work on a standing flow series that builds slowly. Plan to hold each posture, emphasizing alignment and form and then gradually increasing the pace.  

Compatible with Yoga 2 and up. 

 

*Online participants should have 1-2 blankets, 2 blocks, a strap, 2 tennis balls, wall space and any desired props for savasana. 

8950 State Route 108, Columbia, MD 21045