Aligned Flow
For yoga practitioners who want to rise, shine and flow into their Friday and weekend!
Begin class with a brief pranayama, then warmup and flow with sun salutations. Class will include modifications for those who do not practice chaturanga. Every week, work on a standing flow series that builds slowly. Plan to hold each posture, emphasizing alignment and form and then gradually increasing the pace.
Compatible with Yoga 2 and up.
*Online participants should have 1-2 blankets, 2 blocks, a strap, 2 tennis balls, wall space and any desired props for savasana.
Upcoming Classes
Friday / May 03, 2024 / EST | | | | Attend | Friday - May 03, 2024 / EST |
7:00 am 60 MIN | Aligned Flow Madeline Miskie-Jaeger | Online | | Aligned Flow Friday 5/3/2024 7:00 am - 8:00 am Madeline Miskie-Jaeger Online | Full Session | |
Friday / May 10, 2024 / EST | | | | Attend | Friday - May 10, 2024 / EST |
7:00 am 60 MIN | Aligned Flow Madeline Miskie-Jaeger | Online | | Aligned Flow Friday 5/10/2024 7:00 am - 8:00 am Madeline Miskie-Jaeger Online | Full Session | |
Friday / May 17, 2024 / EST | | | | Attend | Friday - May 17, 2024 / EST |
7:00 am 60 MIN | Aligned Flow Madeline Miskie-Jaeger | Online | | Aligned Flow Friday 5/17/2024 7:00 am - 8:00 am Madeline Miskie-Jaeger Online | Full Session | |
Friday / May 24, 2024 / EST | | | | Attend | Friday - May 24, 2024 / EST |
7:00 am 60 MIN | Aligned Flow Madeline Miskie-Jaeger | Online | | Aligned Flow Friday 5/24/2024 7:00 am - 8:00 am Madeline Miskie-Jaeger Online | Full Session | |
Friday / May 31, 2024 / EST | | | | Attend | Friday - May 31, 2024 / EST |
7:00 am 60 MIN | Aligned Flow Madeline Miskie-Jaeger | Online | | Aligned Flow Friday 5/31/2024 7:00 am - 8:00 am Madeline Miskie-Jaeger Online | Full Session | |
Friday / June 07, 2024 / EST | | | | Attend | Friday - June 07, 2024 / EST |
7:00 am 60 MIN | Aligned Flow Madeline Miskie-Jaeger | Online | | Aligned Flow Friday 6/7/2024 7:00 am - 8:00 am Madeline Miskie-Jaeger Online | Full Session | |
Friday / June 14, 2024 / EST | | | | Attend | Friday - June 14, 2024 / EST |
7:00 am 60 MIN | Aligned Flow Madeline Miskie-Jaeger | Online | | Aligned Flow Friday 6/14/2024 7:00 am - 8:00 am Madeline Miskie-Jaeger Online | Full Session | |