Aligned Flow
For yoga practitioners who want to rise, shine and flow into their Friday and weekend!
Begin class with a brief pranayama, then warmup and flow with sun salutations. Class will include modifications for those who do not practice chaturanga. Every week, work on a standing flow series that builds slowly. Plan to hold each posture, emphasizing alignment and form and then gradually increasing the pace.
Compatible with Yoga 2 and up.
*Online participants should have 1-2 blankets, 2 blocks, a strap, 2 tennis balls, wall space and any desired props for savasana.