Chair Yoga

Lengthen and strengthen shoulder, back, and leg muscles and develop range of motion in joints while seated on a chair. Experience all aspects  and benefits of yoga. All levels are welcome!

Upcoming Classes


Tuesday - October 10, 2023 / EST
Chair Yoga
Tuesday 10/10/2023
11:30 am - 1:00 pm

Barbara Day
Yoga Center

Specialty   For Beginners   Gentle  
Full Session
Tuesday - October 17, 2023 / EST
Chair Yoga
Tuesday 10/17/2023
11:30 am - 1:00 pm

Barbara Day
Yoga Center

Specialty   For Beginners   Gentle  
Full Session
Tuesday - October 24, 2023 / EST
Chair Yoga
Tuesday 10/24/2023
11:30 am - 1:00 pm

Cathy Rees(sub for Barbara D)
Yoga Center

Specialty   For Beginners   Gentle  
Full Session
Tuesday - October 31, 2023 / EST
Chair Yoga
Tuesday 10/31/2023
11:30 am - 1:00 pm

Barbara Day
Yoga Center

Specialty   For Beginners   Gentle  
Full Session
Tuesday - November 07, 2023 / EST
Chair Yoga
Tuesday 11/7/2023
11:30 am - 1:00 pm

Barbara Day
Yoga Center

Specialty   For Beginners   Gentle  
Full Session
Tuesday - November 14, 2023 / EST
Chair Yoga
Tuesday 11/14/2023
11:30 am - 1:00 pm

Barbara Day
Yoga Center

Specialty   For Beginners   Gentle  
Full Session
Tuesday - November 21, 2023 / EST
Chair Yoga
Tuesday 11/21/2023
11:30 am - 1:00 pm

Barbara Day
Yoga Center

Specialty   For Beginners   Gentle  
Full Session
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