Extra Gentle Plus

Seated poses are practiced on a chair.  More advanced standing poses are included with or without the support of a chair or wall for deeper exploration and balance, strengthening and stretching.  Meditation and breathing practices are included.  No poses on hands and knees or prone.

Upcoming Classes


Sunday - May 05, 2024 / EST
Extra Gentle Plus
Sunday 5/5/2024
9:00 am - 10:30 am

Patty Iammatteo
Yoga Center
Full Session
Sunday - May 12, 2024 / EST
Extra Gentle Plus
Sunday 5/12/2024
9:00 am - 10:30 am

Patty Iammatteo
Yoga Center
Full Session
Sunday - May 19, 2024 / EST
Extra Gentle Plus
Sunday 5/19/2024
9:00 am - 10:30 am

Kristine Woodson(sub for Patty I)
Yoga Center
Full Session
Sunday - May 26, 2024 / EST
Extra Gentle Plus
Sunday 5/26/2024
9:00 am - 10:30 am

Patty Iammatteo
Yoga Center
Full Session
Sunday - June 02, 2024 / EST
Extra Gentle Plus
Sunday 6/2/2024
9:00 am - 10:30 am

Barbara Day(sub for Patty I)
Yoga Center
Full Session
Sunday - June 09, 2024 / EST
Extra Gentle Plus
Sunday 6/9/2024
9:00 am - 10:30 am

Patty Iammatteo
Yoga Center
Full Session
Sunday - June 16, 2024 / EST
Extra Gentle Plus
Sunday 6/16/2024
9:00 am - 10:30 am

Patty Iammatteo
Yoga Center
Full Session
8950 State Route 108, Columbia, MD 21045