Extra Gentle Plus

Seated poses are practiced on a chair.  More advanced standing poses are included with or without the support of a chair or wall for deeper exploration and balance, strengthening and stretching.  Meditation and breathing practices are included.  No poses on hands and knees or prone.

Upcoming Classes


Sunday - June 23, 2024 / EST
Extra Gentle Plus
Sunday 6/23/2024
9:00 am - 10:30 am

Patty Iammatteo
Yoga Center
Full Session
Sunday - June 30, 2024 / EST
Extra Gentle Plus
Sunday 6/30/2024
9:00 am - 10:30 am

Patty Iammatteo
Yoga Center
Full Session
8950 State Route 108, Columbia, MD 21045