Extra Gentle Yoga

For all levels; meant for yogis with injuries and other health challenges; practice seated in a chair, optional standing poses, and supine poses. Slow, adaptive pace. Never on hands & knees, no prone poses.

Upcoming Classes


Monday - July 11, 2022 / EST
Extra Gentle Yoga
Monday 7/11/2022
11:15 am - 12:45 pm

Colleen Palmateer
Yoga Center

For Beginners   Gentle  
Full Session
Extra Gentle Yoga
Monday 7/11/2022
6:15 pm - 7:45 pm

Lucy Lomax
Yoga Center

Gentle   For Beginners  
Full Session
Wednesday - July 13, 2022 / EST
Extra Gentle Yoga
Wednesday 7/13/2022
10:30 am - 11:45 am

Maureen (Mo) Rosenbloom
Yoga Center

Gentle   For Beginners  
Full Session
Friday - July 15, 2022 / EST
Extra Gentle Yoga
Friday 7/15/2022
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Monday - July 18, 2022 / EST
Extra Gentle Yoga
Monday 7/18/2022
11:15 am - 12:45 pm

Colleen Palmateer
Yoga Center

Gentle   For Beginners  
Full Session
Extra Gentle Yoga
Monday 7/18/2022
6:15 pm - 7:45 pm

Lucy Lomax
Yoga Center

Gentle   For Beginners  
Full Session
Wednesday - July 20, 2022 / EST
Extra Gentle Yoga
Wednesday 7/20/2022
10:30 am - 11:45 am

Maureen (Mo) Rosenbloom
Yoga Center

Gentle   For Beginners  
Full Session
Friday - July 22, 2022 / EST
Extra Gentle Yoga
Friday 7/22/2022
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Monday - July 25, 2022 / EST
Extra Gentle Yoga
Monday 7/25/2022
11:15 am - 12:45 pm

Colleen Palmateer
Yoga Center

Gentle   For Beginners  
Full Session
Extra Gentle Yoga
Monday 7/25/2022
6:15 pm - 7:45 pm

Lucy Lomax
Yoga Center

Gentle   For Beginners  
Full Session
Wednesday - July 27, 2022 / EST
Extra Gentle Yoga
Wednesday 7/27/2022
10:30 am - 11:45 am

Maureen (Mo) Rosenbloom
Yoga Center

Gentle   For Beginners  
Full Session
Friday - July 29, 2022 / EST
Extra Gentle Yoga
Friday 7/29/2022
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Monday - August 01, 2022 / EST
Extra Gentle Yoga
Monday 8/1/2022
11:15 am - 12:45 pm

Colleen Palmateer
Yoga Center

For Beginners   Gentle  
Full Session
Extra Gentle Yoga
Monday 8/1/2022
6:15 pm - 7:45 pm

Lucy Lomax
Yoga Center

Gentle   For Beginners  
Full Session
Wednesday - August 03, 2022 / EST
Extra Gentle Yoga
Wednesday 8/3/2022
10:30 am - 11:45 am

Maureen (Mo) Rosenbloom
Yoga Center

Gentle   For Beginners  
Full Session
Friday - August 05, 2022 / EST
Extra Gentle Yoga
Friday 8/5/2022
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Monday - August 08, 2022 / EST
Extra Gentle Yoga
Monday 8/8/2022
11:15 am - 12:45 pm

Colleen Palmateer
Yoga Center

For Beginners   Gentle  
Full Session
Extra Gentle Yoga
Monday 8/8/2022
6:15 pm - 7:45 pm

Lucy Lomax
Yoga Center

Gentle   For Beginners  
Full Session
Wednesday - August 10, 2022 / EST
Extra Gentle Yoga
Wednesday 8/10/2022
10:30 am - 11:45 am

Maureen (Mo) Rosenbloom
Yoga Center

Gentle   For Beginners  
Full Session
Friday - August 12, 2022 / EST
Extra Gentle Yoga
Friday 8/12/2022
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Monday - August 15, 2022 / EST
Extra Gentle Yoga
Monday 8/15/2022
11:15 am - 12:45 pm

Colleen Palmateer
Yoga Center

For Beginners   Gentle  
Full Session
Extra Gentle Yoga
Monday 8/15/2022
6:15 pm - 7:45 pm

Lucy Lomax
Yoga Center

Gentle   For Beginners  
Full Session
Wednesday - August 17, 2022 / EST
Extra Gentle Yoga
Wednesday 8/17/2022
10:30 am - 11:45 am

Maureen (Mo) Rosenbloom
Yoga Center

Gentle   For Beginners  
Full Session
Friday - August 19, 2022 / EST
Extra Gentle Yoga
Friday 8/19/2022
12:00 pm - 1:30 pm

Kelly Fisher(sub for Heather T)
Online

Gentle   For Beginners  
Full Session
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