Extra Gentle Yoga

For all levels; meant for yogis with injuries and other health challenges; practice seated in a chair, optional standing poses, and supine poses. Slow, adaptive pace. Never on hands & knees, no prone poses.

Upcoming Classes


Monday - March 27, 2023 / EST
Extra Gentle Yoga
Monday 3/27/2023
11:15 am - 12:45 pm

Colleen Palmateer
Yoga Center

For Beginners   Gentle  
Full Session
Extra Gentle Yoga
Monday 3/27/2023
6:15 pm - 7:45 pm

Lucy Lomax
Yoga Center

Gentle   For Beginners  
Full Session
Wednesday - March 29, 2023 / EST
Extra Gentle Yoga
Wednesday 3/29/2023
11:15 am - 12:30 pm

Maureen (Mo) Rosenbloom
Yoga Center

Gentle   For Beginners  
Full Session
Friday - March 31, 2023 / EST
Extra Gentle Yoga
Friday 3/31/2023
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Monday - April 03, 2023 / EST
Extra Gentle Yoga
Monday 4/3/2023
11:15 am - 12:45 pm

Colleen Palmateer
Yoga Center

For Beginners   Gentle  
Full Session
Extra Gentle Yoga
Monday 4/3/2023
6:15 pm - 7:45 pm

Lucy Lomax
Yoga Center

Gentle   For Beginners  
Full Session
Wednesday - April 05, 2023 / EST
Extra Gentle Yoga
Wednesday 4/5/2023
11:15 am - 12:30 pm

Maureen (Mo) Rosenbloom
Yoga Center

Gentle   For Beginners  
Full Session
Friday - April 07, 2023 / EST
Extra Gentle Yoga
Friday 4/7/2023
12:00 pm - 1:30 pm

Kelly Fisher(sub for Heather T)
Online

Gentle   For Beginners  
Full Session
Sunday - April 09, 2023 / EST
Extra Gentle Yoga
Sunday 4/9/2023
9:00 am - 10:30 am

Patty Iammatteo
Yoga Center

Gentle   For Beginners  
Full Session
Monday - April 10, 2023 / EST
Extra Gentle Yoga
Monday 4/10/2023
11:15 am - 12:45 pm

Colleen Palmateer
Yoga Center

Gentle   For Beginners  
Full Session
Extra Gentle Yoga
Monday 4/10/2023
6:15 pm - 7:45 pm

Lucy Lomax
Yoga Center

Gentle   For Beginners  
Full Session
Wednesday - April 12, 2023 / EST
Extra Gentle Yoga
Wednesday 4/12/2023
11:15 am - 12:30 pm

Maureen (Mo) Rosenbloom
Yoga Center

Gentle   For Beginners  
Full Session
Friday - April 14, 2023 / EST
Extra Gentle Yoga
Friday 4/14/2023
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Sunday - April 16, 2023 / EST
Extra Gentle Yoga
Sunday 4/16/2023
9:00 am - 10:30 am

Patty Iammatteo
Yoga Center

Gentle   For Beginners  
Full Session
Monday - April 17, 2023 / EST
Extra Gentle Yoga
Monday 4/17/2023
11:15 am - 12:45 pm

Colleen Palmateer
Yoga Center

For Beginners   Gentle  
Full Session
Extra Gentle Yoga
Monday 4/17/2023
6:15 pm - 7:45 pm

Lucy Lomax
Yoga Center

Gentle   For Beginners  
Full Session
Wednesday - April 19, 2023 / EST
Extra Gentle Yoga
Wednesday 4/19/2023
11:15 am - 12:30 pm

Maureen (Mo) Rosenbloom
Yoga Center

Gentle   For Beginners  
Full Session
Friday - April 21, 2023 / EST
Extra Gentle Yoga
Friday 4/21/2023
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Sunday - April 23, 2023 / EST
Extra Gentle Yoga
Sunday 4/23/2023
9:00 am - 10:30 am

Patty Iammatteo
Yoga Center

Gentle   For Beginners  
Full Session
Monday - April 24, 2023 / EST
Extra Gentle Yoga
Monday 4/24/2023
11:15 am - 12:45 pm

Colleen Palmateer
Yoga Center

For Beginners   Gentle  
Full Session
Extra Gentle Yoga
Monday 4/24/2023
6:15 pm - 7:45 pm

Lucy Lomax
Yoga Center

Gentle   For Beginners  
Full Session
Wednesday - April 26, 2023 / EST
Extra Gentle Yoga
Wednesday 4/26/2023
11:15 am - 12:30 pm

Maureen (Mo) Rosenbloom
Yoga Center

Gentle   For Beginners  
Full Session
Friday - April 28, 2023 / EST
Extra Gentle Yoga
Friday 4/28/2023
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Sunday - April 30, 2023 / EST
Extra Gentle Yoga
Sunday 4/30/2023
9:00 am - 10:30 am

Patty Iammatteo
Yoga Center

Gentle   For Beginners  
Full Session
Monday - May 01, 2023 / EST
Extra Gentle Yoga
Monday 5/1/2023
11:15 am - 12:45 pm

Colleen Palmateer
Yoga Center

For Beginners   Gentle  
Full Session
Extra Gentle Yoga
Monday 5/1/2023
6:15 pm - 7:45 pm

Lucy Lomax
Yoga Center

Gentle   For Beginners  
Full Session
Wednesday - May 03, 2023 / EST
Extra Gentle Yoga
Wednesday 5/3/2023
11:15 am - 12:30 pm

Maureen (Mo) Rosenbloom
Yoga Center

Gentle   For Beginners  
Full Session
Friday - May 05, 2023 / EST
Extra Gentle Yoga
Friday 5/5/2023
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Sunday - May 07, 2023 / EST
Extra Gentle Yoga
Sunday 5/7/2023
9:00 am - 10:30 am

Patty Iammatteo
Yoga Center

Gentle   For Beginners  
Full Session
Monday - May 08, 2023 / EST
Extra Gentle Yoga
Monday 5/8/2023
11:15 am - 12:45 pm

Colleen Palmateer
Yoga Center

Gentle   For Beginners  
Full Session
Extra Gentle Yoga
Monday 5/8/2023
6:15 pm - 7:45 pm

Lucy Lomax
Yoga Center

Gentle   For Beginners  
Full Session
Wednesday - May 10, 2023 / EST
Extra Gentle Yoga
Wednesday 5/10/2023
11:15 am - 12:30 pm

Maureen (Mo) Rosenbloom
Yoga Center

Gentle   For Beginners  
Full Session
Friday - May 12, 2023 / EST
Extra Gentle Yoga
Friday 5/12/2023
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Sunday - May 14, 2023 / EST
Extra Gentle Yoga
Sunday 5/14/2023
9:00 am - 10:30 am

Patty Iammatteo
Yoga Center

Gentle   For Beginners  
Full Session
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