Extra Gentle Yoga

For all levels; meant for yogis with injuries and other health challenges; practice seated in a chair, optional standing poses, and supine poses. Slow, adaptive pace. Never on hands & knees, no prone poses.

Upcoming Classes


Monday - April 15, 2024 / EST
Extra Gentle Yoga
Monday 4/15/2024
11:15 am - 12:45 pm

Colleen Palmateer
Yoga Center

For Beginners   Gentle  
Full Session
Tuesday - April 16, 2024 / EST
Extra Gentle Yoga
Tuesday 4/16/2024
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Wednesday - April 17, 2024 / EST
Extra Gentle Yoga
Wednesday 4/17/2024
11:15 am - 12:45 pm

Maureen (Mo) Rosenbloom
Yoga Center

Gentle   For Beginners  
Full Session
Friday - April 19, 2024 / EST
Extra Gentle Yoga
Friday 4/19/2024
12:00 pm - 1:30 pm

Brigid Wethington
Yoga Center

Gentle   For Beginners  
Full Session
Monday - April 22, 2024 / EST
Extra Gentle Yoga
Monday 4/22/2024
11:15 am - 12:45 pm

Colleen Palmateer
Yoga Center

For Beginners   Gentle  
Full Session
Tuesday - April 23, 2024 / EST
Extra Gentle Yoga
Tuesday 4/23/2024
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Wednesday - April 24, 2024 / EST
Extra Gentle Yoga
Wednesday 4/24/2024
11:15 am - 12:45 pm

Maureen (Mo) Rosenbloom
Yoga Center

Gentle   For Beginners  
Full Session
Friday - April 26, 2024 / EST
Extra Gentle Yoga
Friday 4/26/2024
12:00 pm - 1:30 pm

Brigid Wethington
Yoga Center

Gentle   For Beginners  
Full Session
Monday - April 29, 2024 / EST
Extra Gentle Yoga
Monday 4/29/2024
11:15 am - 12:45 pm

Colleen Palmateer
Yoga Center

Gentle   For Beginners  
Full Session
Tuesday - April 30, 2024 / EST
Extra Gentle Yoga
Tuesday 4/30/2024
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Wednesday - May 01, 2024 / EST
Extra Gentle Yoga
Wednesday 5/1/2024
11:15 am - 12:45 pm

Maureen (Mo) Rosenbloom
Yoga Center

Gentle   For Beginners  
Full Session
Friday - May 03, 2024 / EST
Extra Gentle Yoga
Friday 5/3/2024
12:00 pm - 1:30 pm

Brigid Wethington
Yoga Center

Gentle   For Beginners  
Full Session
Monday - May 06, 2024 / EST
Extra Gentle Yoga
Monday 5/6/2024
11:15 am - 12:45 pm

Colleen Palmateer
Yoga Center

Gentle   For Beginners  
Full Session
Tuesday - May 07, 2024 / EST
Extra Gentle Yoga
Tuesday 5/7/2024
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Wednesday - May 08, 2024 / EST
Extra Gentle Yoga
Wednesday 5/8/2024
11:15 am - 12:45 pm

Maureen (Mo) Rosenbloom
Yoga Center

Gentle   For Beginners  
Full Session
Friday - May 10, 2024 / EST
Extra Gentle Yoga
Friday 5/10/2024
12:00 pm - 1:30 pm

Brigid Wethington
Yoga Center

Gentle   For Beginners  
Full Session
Monday - May 13, 2024 / EST
Extra Gentle Yoga
Monday 5/13/2024
11:15 am - 12:45 pm

Maureen (Mo) Rosenbloom(sub for Colleen P)
Yoga Center

For Beginners   Gentle  
Full Session
Tuesday - May 14, 2024 / EST
Extra Gentle Yoga
Tuesday 5/14/2024
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Wednesday - May 15, 2024 / EST
Extra Gentle Yoga
Wednesday 5/15/2024
11:15 am - 12:45 pm

Maureen (Mo) Rosenbloom
Yoga Center

Gentle   For Beginners  
Full Session
Friday - May 17, 2024 / EST
Extra Gentle Yoga
Friday 5/17/2024
12:00 pm - 1:30 pm

Brigid Wethington
Yoga Center

Gentle   For Beginners  
Full Session
Monday - May 20, 2024 / EST
Extra Gentle Yoga
Monday 5/20/2024
11:15 am - 12:45 pm

Colleen Palmateer
Yoga Center

Gentle   For Beginners  
Full Session
Tuesday - May 21, 2024 / EST
Extra Gentle Yoga
Tuesday 5/21/2024
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Wednesday - May 22, 2024 / EST
Extra Gentle Yoga
Wednesday 5/22/2024
11:15 am - 12:45 pm

Patty Iammatteo
Yoga Center

Gentle   For Beginners  
Full Session
Friday - May 24, 2024 / EST
Extra Gentle Yoga
Friday 5/24/2024
12:00 pm - 1:30 pm

Brigid Wethington
Yoga Center

Gentle   For Beginners  
Full Session
Monday - May 27, 2024 / EST
Extra Gentle Yoga
Monday 5/27/2024
11:15 am - 12:45 pm

Colleen Palmateer
Yoga Center

For Beginners   Gentle  
Full Session
Tuesday - May 28, 2024 / EST
Extra Gentle Yoga
Tuesday 5/28/2024
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Wednesday - May 29, 2024 / EST
Extra Gentle Yoga
Wednesday 5/29/2024
11:15 am - 12:45 pm

Patty Iammatteo
Yoga Center

Gentle   For Beginners  
Full Session
Friday - May 31, 2024 / EST
Extra Gentle Yoga
Friday 5/31/2024
12:00 pm - 1:30 pm

Madeline Miskie-Jaeger(sub for Brigid W)
Yoga Center

Gentle   For Beginners  
Full Session
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