Extra Gentle Yoga

For all levels; meant for yogis with injuries and other health challenges; practice seated in a chair, optional standing poses, and supine poses. Slow, adaptive pace. Never on hands & knees, no prone poses.

Upcoming Classes


Friday - December 09, 2022 / EST
Extra Gentle Yoga
Friday 12/9/2022
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Monday - December 12, 2022 / EST
Extra Gentle Yoga
Monday 12/12/2022
11:15 am - 12:45 pm

Colleen Palmateer
Yoga Center

Gentle   For Beginners  
Full Session
Extra Gentle Yoga
Monday 12/12/2022
6:15 pm - 7:45 pm

Lucy Lomax
Yoga Center

Gentle   For Beginners  
Full Session
Wednesday - December 14, 2022 / EST
Extra Gentle Yoga
Wednesday 12/14/2022
11:15 am - 12:30 pm

Maureen (Mo) Rosenbloom
Yoga Center

Gentle   For Beginners  
Full Session
Friday - December 16, 2022 / EST
Extra Gentle Yoga
Friday 12/16/2022
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Monday - January 02, 2023 / EST
Extra Gentle Yoga
Monday 1/2/2023
11:15 am - 12:45 pm

Colleen Palmateer
Yoga Center

Gentle   For Beginners  
Full Session
Extra Gentle Yoga
Monday 1/2/2023
6:15 pm - 7:45 pm

Lucy Lomax
Yoga Center

Gentle   For Beginners  
Full Session
Wednesday - January 04, 2023 / EST
Extra Gentle Yoga
Wednesday 1/4/2023
11:15 am - 12:30 pm

Maureen (Mo) Rosenbloom
Yoga Center

Gentle   For Beginners  
Full Session
Friday - January 06, 2023 / EST
Extra Gentle Yoga
Friday 1/6/2023
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Monday - January 09, 2023 / EST
Extra Gentle Yoga
Monday 1/9/2023
11:15 am - 12:45 pm

Colleen Palmateer
Yoga Center

For Beginners   Gentle  
Full Session
Extra Gentle Yoga
Monday 1/9/2023
6:15 pm - 7:45 pm

Lucy Lomax
Yoga Center

Gentle   For Beginners  
Full Session
Wednesday - January 11, 2023 / EST
Extra Gentle Yoga
Wednesday 1/11/2023
11:15 am - 12:30 pm

Maureen (Mo) Rosenbloom
Yoga Center

Gentle   For Beginners  
Full Session
Friday - January 13, 2023 / EST
Extra Gentle Yoga
Friday 1/13/2023
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Monday - January 16, 2023 / EST
Extra Gentle Yoga
Monday 1/16/2023
11:15 am - 12:45 pm

Colleen Palmateer
Yoga Center

Gentle   For Beginners  
Full Session
Extra Gentle Yoga
Monday 1/16/2023
6:15 pm - 7:45 pm

Lucy Lomax
Yoga Center

Gentle   For Beginners  
Full Session
Wednesday - January 18, 2023 / EST
Extra Gentle Yoga
Wednesday 1/18/2023
11:15 am - 12:30 pm

Maureen (Mo) Rosenbloom
Yoga Center

Gentle   For Beginners  
Full Session
Friday - January 20, 2023 / EST
Extra Gentle Yoga
Friday 1/20/2023
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Monday - January 23, 2023 / EST
Extra Gentle Yoga
Monday 1/23/2023
11:15 am - 12:45 pm

Colleen Palmateer
Yoga Center

For Beginners   Gentle  
Full Session
Extra Gentle Yoga
Monday 1/23/2023
6:15 pm - 7:45 pm

Lucy Lomax
Yoga Center

Gentle   For Beginners  
Full Session
Wednesday - January 25, 2023 / EST
Extra Gentle Yoga
Wednesday 1/25/2023
11:15 am - 12:30 pm

Maureen (Mo) Rosenbloom
Yoga Center

Gentle   For Beginners  
Full Session
Friday - January 27, 2023 / EST
Extra Gentle Yoga
Friday 1/27/2023
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
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