Gentle Yoga with Weights

This gentle yoga class methodically moves your body through full range of motion of all of your joints while lengthening muscles that are tight and stabilizing structures are weak and loose. The slow and gentle movement flows through seated, positioned on all 4s (no downdog or chattarunga), standing and supine postures and includes typical breath work and meditation to calm the nervous system and reduce stress. Light weights are incorporated into some of the yoga postures to strengthen and tone muscles.  Requires 1-3 lb weights

Upcoming Classes


Thursday - December 08, 2022 / EST
Gentle Yoga with Weights
Thursday 12/8/2022
10:30 am - 11:45 am

Nancy Kochuk(sub for Cathy R)
Yoga Center

Gentle  
Full Session
Thursday - December 15, 2022 / EST
Gentle Yoga with Weights
Thursday 12/15/2022
10:30 am - 11:45 am

Kelly Fisher
Yoga Center

Gentle  
Full Session
Thursday - January 05, 2023 / EST
Gentle Yoga with Weights
Thursday 1/5/2023
10:30 am - 11:45 am

Kelly Fisher
Yoga Center

Gentle  
Full Session
Thursday - January 12, 2023 / EST
Gentle Yoga with Weights
Thursday 1/12/2023
10:30 am - 11:45 am

Kelly Fisher
Yoga Center

Gentle  
Full Session
Thursday - January 19, 2023 / EST
Gentle Yoga with Weights
Thursday 1/19/2023
10:30 am - 11:45 am

Kelly Fisher
Yoga Center

Gentle  
Full Session
Thursday - January 26, 2023 / EST
Gentle Yoga with Weights
Thursday 1/26/2023
10:30 am - 11:45 am

Kelly Fisher
Yoga Center

Gentle  
Full Session
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