Gentle Yoga with Weights
This gentle yoga class methodically moves your body through full range of motion of all of your joints while lengthening muscles that are tight and stabilizing structures are weak and loose. The slow and gentle movement flows through seated, positioned on all 4s (no downdog or chattarunga), standing and supine postures and includes typical breath work and meditation to calm the nervous system and reduce stress. Light weights are incorporated into some of the yoga postures to strengthen and tone muscles. Requires 1-3 lb weights. Weights provided for those taking class in-studio.