Mobility Stretch 1

Gently warm-up your body with core-stability exercises, then reach, stretch, and move in mobility and stretch work to improve joint and body comfort, functional fitness, strength in range of motion, fascial release, body awareness, breath practice, posture, and and more. Mat-work, standing, seated, and all-4s exercises. Open to all.

Upcoming Classes


Monday - October 09, 2023 / EST
Mobility Stretch 1
Monday 10/9/2023
9:00 am - 10:00 am

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Mobility Stretch 1
Monday 10/9/2023
5:15 pm - 6:15 pm

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Monday - October 16, 2023 / EST
Mobility Stretch 1
Monday 10/16/2023
9:00 am - 10:00 am

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Mobility Stretch 1
Monday 10/16/2023
5:15 pm - 6:15 pm

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Monday - October 23, 2023 / EST
Mobility Stretch 1
Monday 10/23/2023
9:00 am - 10:00 am

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Mobility Stretch 1
Monday 10/23/2023
5:15 pm - 6:15 pm

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Monday - October 30, 2023 / EST
Mobility Stretch 1
Monday 10/30/2023
9:00 am - 10:00 am

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Mobility Stretch 1
Monday 10/30/2023
5:15 pm - 6:15 pm

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Monday - November 06, 2023 / EST
Mobility Stretch 1
Monday 11/6/2023
9:00 am - 10:00 am

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Mobility Stretch 1
Monday 11/6/2023
5:15 pm - 6:15 pm

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Monday - November 13, 2023 / EST
Mobility Stretch 1
Monday 11/13/2023
9:00 am - 10:00 am

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Mobility Stretch 1
Monday 11/13/2023
5:15 pm - 6:15 pm

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Monday - November 20, 2023 / EST
Mobility Stretch 1
Monday 11/20/2023
9:00 am - 10:00 am

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Mobility Stretch 1
Monday 11/20/2023
5:15 pm - 6:15 pm

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
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