Mobility Stretch 1

Mobility Stretch 1

Gently warm-up your body with stability exercises, then reach, stretch, and move in mobility work to improve functional fitness, strength in range of motion, fascial release, body awareness, breath practice, posture, and joint ease. Mat-work, standing, seated, and all-4s exercises. Open to all.

Upcoming Classes

Monday - December 13, 2021 / EST
Mobility Stretch 1
Monday 12/13/2021
9:00 am - 10:00 am

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Mobility Stretch 1
Monday 12/13/2021
5:15 pm - 6:15 pm

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Monday - January 03, 2022 / EST
Mobility Stretch 1
Monday 1/3/2022
9:00 am - 10:00 am

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Mobility Stretch 1
Monday 1/3/2022
5:15 pm - 6:15 pm

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Monday - January 10, 2022 / EST
Mobility Stretch 1
Monday 1/10/2022
9:00 am - 10:00 am

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Mobility Stretch 1
Monday 1/10/2022
5:15 pm - 6:15 pm

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Monday - January 17, 2022 / EST
Mobility Stretch 1
Monday 1/17/2022
9:00 am - 10:00 am

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Mobility Stretch 1
Monday 1/17/2022
5:15 pm - 6:15 pm

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Monday - January 24, 2022 / EST
Mobility Stretch 1
Monday 1/24/2022
9:00 am - 10:00 am

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Mobility Stretch 1
Monday 1/24/2022
5:15 pm - 6:15 pm

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
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