Mobility Stretch 1

Gently warm-up your body with stability exercises, then reach, stretch, and move in mobility work to improve functional fitness, strength in range of motion, fascial release, body awareness, breath practice, posture, and joint ease. Mat-work, standing, seated, and all-4s exercises. Open to all.

Upcoming Classes


Monday - March 27, 2023 / EST
Mobility Stretch 1
Monday 3/27/2023
9:00 am - 10:00 am

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Mobility Stretch 1
Monday 3/27/2023
5:15 pm - 6:15 pm

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Monday - April 03, 2023 / EST
Mobility Stretch 1
Monday 4/3/2023
9:00 am - 10:00 am

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Mobility Stretch 1
Monday 4/3/2023
5:15 pm - 6:15 pm

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Monday - April 10, 2023 / EST
Mobility Stretch 1
Monday 4/10/2023
9:00 am - 10:00 am

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Mobility Stretch 1
Monday 4/10/2023
5:15 pm - 6:15 pm

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Monday - April 17, 2023 / EST
Mobility Stretch 1
Monday 4/17/2023
9:00 am - 10:00 am

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Mobility Stretch 1
Monday 4/17/2023
5:15 pm - 6:15 pm

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Monday - April 24, 2023 / EST
Mobility Stretch 1
Monday 4/24/2023
9:00 am - 10:00 am

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Mobility Stretch 1
Monday 4/24/2023
5:15 pm - 6:15 pm

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Monday - May 01, 2023 / EST
Mobility Stretch 1
Monday 5/1/2023
9:00 am - 10:00 am

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Mobility Stretch 1
Monday 5/1/2023
5:15 pm - 6:15 pm

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Monday - May 08, 2023 / EST
Mobility Stretch 1
Monday 5/8/2023
9:00 am - 10:00 am

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Mobility Stretch 1
Monday 5/8/2023
5:15 pm - 6:15 pm

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
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