Mobility Stretch 2

More advanced class starting with core-stability exercises, then reach, stretch and move in deeper mobility work and stretching to improve joint comfort, functional fitness, strength in range of motion, fascial release, body awareness and more. Mat-work, standing, knee-lunges, seated, all-4s exercises, and deeper stretches are included. For those with more active lifestyle.

Upcoming Classes


Wednesday - October 04, 2023 / EST
Mobility Stretch 2
Wednesday 10/4/2023
10:45 am - 11:45 am

Rhia Morsberger(sub for Karen B)
Yoga Center
Full SessionJoin Now
Wednesday - October 11, 2023 / EST
Mobility Stretch 2
Wednesday 10/11/2023
10:45 am - 11:45 am

Karen Best
Yoga Center
Full Session
Wednesday - October 18, 2023 / EST
Mobility Stretch 2
Wednesday 10/18/2023
10:45 am - 11:45 am

Karen Best
Yoga Center
Full Session
Wednesday - October 25, 2023 / EST
Mobility Stretch 2
Wednesday 10/25/2023
10:45 am - 11:45 am

Karen Best
Yoga Center
Full Session
Wednesday - November 01, 2023 / EST
Mobility Stretch 2
Wednesday 11/1/2023
10:45 am - 11:45 am

Karen Best
Yoga Center
Full Session
Wednesday - November 08, 2023 / EST
Mobility Stretch 2
Wednesday 11/8/2023
10:45 am - 11:45 am

Karen Best
Yoga Center
Full Session
Wednesday - November 15, 2023 / EST
Mobility Stretch 2
Wednesday 11/15/2023
10:45 am - 11:45 am

Karen Best
Yoga Center
Full Session
Wednesday - November 22, 2023 / EST
Mobility Stretch 2
Wednesday 11/22/2023
10:45 am - 11:45 am

Karen Best
Yoga Center
Full Session
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