Mobility Stretch 2

More advanced class starting with stability exercises, then reach, stretch and move in deeper mobility to improve functional fitness, strength in range of motion, fascial release, body awareness and joint ease. Mat-work, standing, knee-lunges, seated, all-4s exercises, and deeper stretches are included. For those with more active lifestyle.

Upcoming Classes


Wednesday - December 14, 2022 / EST
Mobility Stretch 2
Wednesday 12/14/2022
10:45 am - 11:45 am

Karen Best
Yoga Center
Full Session
Wednesday - January 04, 2023 / EST
Mobility Stretch 2
Wednesday 1/4/2023
10:45 am - 11:45 am

Karen Best
Yoga Center
Full Session
Wednesday - January 11, 2023 / EST
Mobility Stretch 2
Wednesday 1/11/2023
10:45 am - 11:45 am

Karen Best
Yoga Center
Full Session
Wednesday - January 18, 2023 / EST
Mobility Stretch 2
Wednesday 1/18/2023
10:45 am - 11:45 am

Karen Best
Yoga Center
Full Session
Wednesday - January 25, 2023 / EST
Mobility Stretch 2
Wednesday 1/25/2023
10:45 am - 11:45 am

Karen Best
Yoga Center
Full Session
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