Mobility Stretch 2

Mobility Stretch 2

More advanced class starting with stability exercises, then reach, stretch and move in deeper mobility to improve functional fitness, strength in range of motion, fascial release, body awareness and joint ease. Mat-work, standing, knee-lunges, seated, all-4s exercises, and deeper stretches are included. For those with more active lifestyle.

Upcoming Classes

Wednesday - September 29, 2021 / EST
Mobility Stretch 2
Wednesday 9/29/2021
10:45 am - 11:45 am

Karen Best
Yoga Center
Full Session
Wednesday - October 06, 2021 / EST
Mobility Stretch 2
Wednesday 10/6/2021
10:45 am - 11:45 am

Karen Best
Yoga Center
Full Session
Wednesday - October 13, 2021 / EST
Mobility Stretch 2
Wednesday 10/13/2021
10:45 am - 11:45 am

Karen Best
Yoga Center
Full Session
Wednesday - October 20, 2021 / EST
Mobility Stretch 2
Wednesday 10/20/2021
10:45 am - 11:45 am

Karen Best
Yoga Center
Full Session
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