Yoga Center of Columbia Myofascial Release and Reset Schedule in Columbia, MD

Need help? Log In

Myofascial Release and Reset

Address everyday patterns of shoulder rounding, forward head posture, shallow breathing, tightness in the hips, strain in the lower back and more. Self Myofascial Release (MFR) has many practical benefits, including hydration of muscle tissues, improved circulation and lymphatic flow, optimized range of motion, and calming the nervous system. It also increases proprioception, awareness of your body in space, and interoception, internal awareness. Take a ‘less is more’ approach to MFR techniques in this class by using a variety of tools like tennis balls or a foam roller to gently release excess tension, calm the nervous system, reset posture, and deepen the breath. Each release will be paired with a yoga posture or other functional movement pattern to ensure the practitioner’s integration and expanded awareness of the targeted area. MFR is a gentle practice and can be an incredible reset or rest day practice for yogis who run, hike or whose regular physical practice is more vigorous.

Compatible with Gentle/Yoga 1 and up.

*Suggested props for online participants should have the following props: 1-2 blankets, 2 blocks, a strap, 2 tennis balls, a chair, foam roller, wall space, and bolster

Upcoming Classes

Monday / May 13, 2024 / EST				Attend	Monday - May 13, 2024 / EST
4:00 pm 75 MIN	Myofascial Release and Reset Madeline Miskie-Jaeger	Yoga Center	Myofascial Release and Reset Monday 5/13/2024 4:00 pm - 5:15 pm Madeline Miskie-Jaeger Yoga Center			Full Session	Single In-Studio Single Online
Tuesday / May 14, 2024 / EST				Attend	Tuesday - May 14, 2024 / EST
12:30 pm 60 MIN	Myofascial Release and Reset Jen Randle	Yoga Center	Myofascial Release and Reset Tuesday 5/14/2024 12:30 pm - 1:30 pm Jen Randle Yoga Center			Full Session	Single In-Studio Single Online
Monday / May 20, 2024 / EST				Attend	Monday - May 20, 2024 / EST
4:00 pm 75 MIN	Myofascial Release and Reset Madeline Miskie-Jaeger	Yoga Center	Myofascial Release and Reset Monday 5/20/2024 4:00 pm - 5:15 pm Madeline Miskie-Jaeger Yoga Center			Full Session	Single In-Studio Single Online
Tuesday / May 21, 2024 / EST				Attend	Tuesday - May 21, 2024 / EST
12:30 pm 60 MIN	Myofascial Release and Reset Jen Randle	Yoga Center	Myofascial Release and Reset Tuesday 5/21/2024 12:30 pm - 1:30 pm Jen Randle Yoga Center			Full Session	Single In-Studio Single Online
Monday / May 27, 2024 / EST				Attend	Monday - May 27, 2024 / EST
4:00 pm 75 MIN	Myofascial Release and Reset Madeline Miskie-Jaeger	Yoga Center	Myofascial Release and Reset Monday 5/27/2024 4:00 pm - 5:15 pm Madeline Miskie-Jaeger Yoga Center			Full Session	Single In-Studio Single Online
Tuesday / May 28, 2024 / EST				Attend	Tuesday - May 28, 2024 / EST
12:30 pm 60 MIN	Myofascial Release and Reset Jen Randle	Yoga Center	Myofascial Release and Reset Tuesday 5/28/2024 12:30 pm - 1:30 pm Jen Randle Yoga Center			Full Session	Single In-Studio Single Online
Monday / June 03, 2024 / EST				Attend	Monday - June 03, 2024 / EST
4:00 pm 75 MIN	Myofascial Release and Reset Madeline Miskie-Jaeger	Yoga Center	Myofascial Release and Reset Monday 6/3/2024 4:00 pm - 5:15 pm Madeline Miskie-Jaeger Yoga Center			Full Session	Single In-Studio Single Online
Tuesday / June 04, 2024 / EST				Attend	Tuesday - June 04, 2024 / EST
12:30 pm 60 MIN	Myofascial Release and Reset Jen Randle	Yoga Center	Myofascial Release and Reset Tuesday 6/4/2024 12:30 pm - 1:30 pm Jen Randle Yoga Center			Full Session	Single In-Studio Single Online
Monday / June 10, 2024 / EST				Attend	Monday - June 10, 2024 / EST
4:00 pm 75 MIN	Myofascial Release and Reset Madeline Miskie-Jaeger	Yoga Center	Myofascial Release and Reset Monday 6/10/2024 4:00 pm - 5:15 pm Madeline Miskie-Jaeger Yoga Center			Full Session	Single In-Studio Single Online
Tuesday / June 11, 2024 / EST				Attend	Tuesday - June 11, 2024 / EST
12:30 pm 60 MIN	Myofascial Release and Reset Jen Randle	Yoga Center	Myofascial Release and Reset Tuesday 6/11/2024 12:30 pm - 1:30 pm Jen Randle Yoga Center			Full Session	Single In-Studio Single Online
Monday / June 17, 2024 / EST				Attend	Monday - June 17, 2024 / EST
4:00 pm 75 MIN	Myofascial Release and Reset Madeline Miskie-Jaeger	Yoga Center	Myofascial Release and Reset Monday 6/17/2024 4:00 pm - 5:15 pm Madeline Miskie-Jaeger Yoga Center			Full Session	Single In-Studio Single Online
Tuesday / June 18, 2024 / EST				Attend	Tuesday - June 18, 2024 / EST
12:30 pm 60 MIN	Myofascial Release and Reset Jen Randle	Yoga Center	Myofascial Release and Reset Tuesday 6/18/2024 12:30 pm - 1:30 pm Jen Randle Yoga Center			Full Session	Single In-Studio Single Online
Monday / June 24, 2024 / EST				Attend	Monday - June 24, 2024 / EST
4:00 pm 75 MIN	Myofascial Release and Reset Madeline Miskie-Jaeger	Yoga Center	Myofascial Release and Reset Monday 6/24/2024 4:00 pm - 5:15 pm Madeline Miskie-Jaeger Yoga Center			Full Session	Single In-Studio Single Online
Tuesday / June 25, 2024 / EST				Attend	Tuesday - June 25, 2024 / EST
12:30 pm 60 MIN	Myofascial Release and Reset Jen Randle	Yoga Center	Myofascial Release and Reset Tuesday 6/25/2024 12:30 pm - 1:30 pm Jen Randle Yoga Center			Full Session	Single In-Studio Single Online

8950 State Route 108, Columbia, MD 21045

Account

Pricing

Payment

Submit

Account >> Pricing >> Payment >> Submit

To continue, please sign into your account or click the "Register" tab to create a new account.

Reset Password

First Name

Last Name

Phone

Email Address

Choose Password

Re-enter Password

By registering I agree to all terms in this waiver. To comply with COPPA, I affirm that I am 13 years or older.

Register

Account

Pricing

Payment

Submit

Account >> Pricing >> Payment >> Submit

Quantity	Item	Cost
Drop-In
	Drop-In One drop-in class	$20.00
	Preteen/Teen Drop-in Good for one drop-in class for Preteen/Teen yoga 14.00	$14.00
	Scholarship Donation - 10.00	$10.00
	Scholarship Donation - 15.00	$15.00
	Scholarship Donation - 25.00	$25.00
New to Yoga Center of Columbia
	First Class Free - NEW STUDENTS ONLY For students NEW to the Yoga Center of Columbia only We welcome you and hope that you will enjoy your class!	$0.00
Sessions
	Spring 2024 - 1 class per week Spring 2024 - 12 weeks One class per week: 192.00 04/08/24 - 6/30/24 12 classes - 192.00 04/15/24 - 6/30/24 - 11 classes - 176.00 04/22/24 - 6/30/24 - 10 classes 160.00 04/29/24 - 6/30/24 - 9 classes 144.00 05/06/24 - 6/30/24 - 8 classes 128.00 05/13/24 - 6/30/24 - 7 classes 112.00 05/20/24 - 6/30/24 - 6 classes 96.00 05/27/24 - 6/30/24 - 5 classes 80.00 06/03/24 - 6/30/24- 4 classes 64.00 06/10/24 - 6/30/24 - 3 classes 48.00 06/17/24 - 6/30/24 - 2 classes 32.00 06/24/24 - 6/30/24 - 1 class 16.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)	$128.00
	Spring 2024 - 2 classes per week Spring 2024 - 12 weeks Two classes per week: 360.00 04/08/24 - 06/30/24 - 24 classes - 360.00 4/15/24 - 06/30/24 - 22 classes - 330.00 4/22/24 - 06/30/24 - 20 classes - 300.00 4/29/24 - 06/30/24 - 18 classes- 270.00 5/06/24 - 06/30/24 - 16 classes - 240.00 5/13/24 - 06/30/24 - 14 classes - 210.00 5/20/24 -06/30/24 - 12 classes - 180.00 5/27/24 - 06/30/24 - 10 classes - 150.00 6/03/24 - 06/30/24 - 8 classes - 120.00 6/10/24- 06/30/24 - 6 classes - 90.00 6/17/24- 06/30/24 - 4 classes - 60.00 6/24/24 - 06/30/24 - 2 classes - 30.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)	$240.00
	Spring 2024 - 3 classes per week Spring 2024 - 12 weeks Three classes per week: 360.00 04/08/24 - 6/30/24 36 classes - 504.00 04/15/24 - 6/30/24 - 33 classes - 462.00 04/22/24 - 6/30/24 - 30 classes - 420.00 04/29/24-6/30/24 - 27 classes - 378.00 05/06/24-6/30/24 - 24 classes - 336.00 05/13/24-6/30/24 - 21 classes - 294.00 05/20/24-6/30/24 - 18 classes - 252.00 05/27/24-6/30/24 - 15 classes - 210.00 06/03/24-6/30/24 - 12 classes - 168.00 06/10/24-6/30/24 - 9 classes - 126.00 06/17/24-6/30/24 - 6 classes - 84.00 06/24/24-6/30/24 - 3 classes - 42.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)	$336.00
	Spring 2024 - 4 classes per week Spring 2024 - 12 weeks Four classes per week: 624.00 4/08/24 - 06/30/24 - 48 classes - 624.00 4/15/24 - 06/30/24 - 44 classes - 572.00 4/22/24-06/30/24 - 40 classes 520.00 4/29/24-06/30/24 - 36 classes 468.00 5/6/24-06/30/24 - 32 classes 416.00 5/13/24-06/30/24 - 28 classes 364.00 5/20/24-06/30/24 - 24 classes 312.00 5/27/24-06/30/24 - 20 classes 260.00 6/03/24-06/30/24 - 16 classes 208.00 6/10/24-06/30/24 - 12 classes 156.00 6/17/24-06/30/24 - 8 classes 104.00 6/24/24-06/30/24 - 4 classes 52.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)	$416.00
	Spring 2024 - 6 Class Package 6 Class Package - 96.00 good until the end of the current session 06/30/2024	$96.00
	Spring 2024 - Preteen/Teen Classes - 12 weeks Spring 2024- 12 weeks - Preteen/Teen classes - 12.00 per class One class per week: $144.00 ***Pricing includes teen discount 04/08/24 - 06/30/24 - 12 classes - $144.00 04/15/24 - 06/30/24 - 11 classes - $132.00 04/22/24 - 06/30/24 - 10 classes $120.00 04/29/24 - 06/30/24 - 9 classes $108.00 05/06/24 - 06/30/24 - 8 classes $96.00 05/13/24 - 06/30/24 - 7 classes $84.00 05/20/24 - 06/30/24 - 6 classes $72.00 05/27/24 - 06/30/24 - 5 classes $60.00 06/03/24 - 06/30/24 - 4 classes $48.00 06/10/24 - 06/30/24 - 3 classes $36.00 06/17/24 - 06/30/24 - 2 classes $24.00 06/24/24 - 06/30/24 - 1 classes $12.00	$96.00
Bundles

Account

Pricing

Payment

Submit

Account >> Pricing >> Payment >> Submit

To continue, please sign into your account or click the "Register" tab to create a new account.

Reset Password

First Name

Last Name

Phone

Email Address

Choose Password

Re-enter Password

By registering I agree to all terms in this waiver. To comply with COPPA, I affirm that I am 13 years or older.

Register

Account

Pricing

Payment

Submit

Account >> Pricing >> Payment >> Submit

Quantity	Item	Cost

	Spring 2024 - 6 Class Package 6 Class Package - 96.00 good until the end of the current session 06/30/2024	$96.00
	Spring 2024 - 2 classes per week Spring 2024 - 12 weeks Two classes per week: 360.00 04/08/24 - 06/30/24 - 24 classes - 360.00 4/15/24 - 06/30/24 - 22 classes - 330.00 4/22/24 - 06/30/24 - 20 classes - 300.00 4/29/24 - 06/30/24 - 18 classes- 270.00 5/06/24 - 06/30/24 - 16 classes - 240.00 5/13/24 - 06/30/24 - 14 classes - 210.00 5/20/24 -06/30/24 - 12 classes - 180.00 5/27/24 - 06/30/24 - 10 classes - 150.00 6/03/24 - 06/30/24 - 8 classes - 120.00 6/10/24- 06/30/24 - 6 classes - 90.00 6/17/24- 06/30/24 - 4 classes - 60.00 6/24/24 - 06/30/24 - 2 classes - 30.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)	$240.00
	Spring 2024 - 1 class per week Spring 2024 - 12 weeks One class per week: 192.00 04/08/24 - 6/30/24 12 classes - 192.00 04/15/24 - 6/30/24 - 11 classes - 176.00 04/22/24 - 6/30/24 - 10 classes 160.00 04/29/24 - 6/30/24 - 9 classes 144.00 05/06/24 - 6/30/24 - 8 classes 128.00 05/13/24 - 6/30/24 - 7 classes 112.00 05/20/24 - 6/30/24 - 6 classes 96.00 05/27/24 - 6/30/24 - 5 classes 80.00 06/03/24 - 6/30/24- 4 classes 64.00 06/10/24 - 6/30/24 - 3 classes 48.00 06/17/24 - 6/30/24 - 2 classes 32.00 06/24/24 - 6/30/24 - 1 class 16.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)	$128.00
	Spring 2024 - Preteen/Teen Classes - 12 weeks Spring 2024- 12 weeks - Preteen/Teen classes - 12.00 per class One class per week: $144.00 ***Pricing includes teen discount 04/08/24 - 06/30/24 - 12 classes - $144.00 04/15/24 - 06/30/24 - 11 classes - $132.00 04/22/24 - 06/30/24 - 10 classes $120.00 04/29/24 - 06/30/24 - 9 classes $108.00 05/06/24 - 06/30/24 - 8 classes $96.00 05/13/24 - 06/30/24 - 7 classes $84.00 05/20/24 - 06/30/24 - 6 classes $72.00 05/27/24 - 06/30/24 - 5 classes $60.00 06/03/24 - 06/30/24 - 4 classes $48.00 06/10/24 - 06/30/24 - 3 classes $36.00 06/17/24 - 06/30/24 - 2 classes $24.00 06/24/24 - 06/30/24 - 1 classes $12.00	$96.00
	Spring 2024 - 4 classes per week Spring 2024 - 12 weeks Four classes per week: 624.00 4/08/24 - 06/30/24 - 48 classes - 624.00 4/15/24 - 06/30/24 - 44 classes - 572.00 4/22/24-06/30/24 - 40 classes 520.00 4/29/24-06/30/24 - 36 classes 468.00 5/6/24-06/30/24 - 32 classes 416.00 5/13/24-06/30/24 - 28 classes 364.00 5/20/24-06/30/24 - 24 classes 312.00 5/27/24-06/30/24 - 20 classes 260.00 6/03/24-06/30/24 - 16 classes 208.00 6/10/24-06/30/24 - 12 classes 156.00 6/17/24-06/30/24 - 8 classes 104.00 6/24/24-06/30/24 - 4 classes 52.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)	$416.00
	Spring 2024 - 3 classes per week Spring 2024 - 12 weeks Three classes per week: 360.00 04/08/24 - 6/30/24 36 classes - 504.00 04/15/24 - 6/30/24 - 33 classes - 462.00 04/22/24 - 6/30/24 - 30 classes - 420.00 04/29/24-6/30/24 - 27 classes - 378.00 05/06/24-6/30/24 - 24 classes - 336.00 05/13/24-6/30/24 - 21 classes - 294.00 05/20/24-6/30/24 - 18 classes - 252.00 05/27/24-6/30/24 - 15 classes - 210.00 06/03/24-6/30/24 - 12 classes - 168.00 06/10/24-6/30/24 - 9 classes - 126.00 06/17/24-6/30/24 - 6 classes - 84.00 06/24/24-6/30/24 - 3 classes - 42.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)	$336.00
Drop-In
	Drop-In One drop-in class	$20.00
	Preteen/Teen Drop-in Good for one drop-in class for Preteen/Teen yoga 14.00	$14.00
New to Yoga Center of Columbia
	First Class Free - NEW STUDENTS ONLY For students NEW to the Yoga Center of Columbia only We welcome you and hope that you will enjoy your class!	$0.00

Quantity	Item		Cost
	Drop-In One drop-in class		$20.00
	Preteen/Teen Drop-in Good for one drop-in class for Preteen/Teen yoga 14.00		$14.00
	Scholarship Donation - 10.00		$10.00
	Scholarship Donation - 15.00		$15.00
	Scholarship Donation - 25.00		$25.00
	Spring 2024 - 1 class per week Spring 2024 - 12 weeks One class per week: 192.00 04/08/24 - 6/30/24 12 classes - 192.00 04/15/24 - 6/30/24 - 11 classes - 176.00 04/22/24 - 6/30/24 - 10 classes 160.00 04/29/24 - 6/30/24 - 9 classes 144.00 05/06/24 - 6/30/24 - 8 classes 128.00 05/13/24 - 6/30/24 - 7 classes 112.00 05/20/24 - 6/30/24 - 6 classes 96.00 05/27/24 - 6/30/24 - 5 classes 80.00 06/03/24 - 6/30/24- 4 classes 64.00 06/10/24 - 6/30/24 - 3 classes 48.00 06/17/24 - 6/30/24 - 2 classes 32.00 06/24/24 - 6/30/24 - 1 class 16.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)		$128.00
	Spring 2024 - 2 classes per week Spring 2024 - 12 weeks Two classes per week: 360.00 04/08/24 - 06/30/24 - 24 classes - 360.00 4/15/24 - 06/30/24 - 22 classes - 330.00 4/22/24 - 06/30/24 - 20 classes - 300.00 4/29/24 - 06/30/24 - 18 classes- 270.00 5/06/24 - 06/30/24 - 16 classes - 240.00 5/13/24 - 06/30/24 - 14 classes - 210.00 5/20/24 -06/30/24 - 12 classes - 180.00 5/27/24 - 06/30/24 - 10 classes - 150.00 6/03/24 - 06/30/24 - 8 classes - 120.00 6/10/24- 06/30/24 - 6 classes - 90.00 6/17/24- 06/30/24 - 4 classes - 60.00 6/24/24 - 06/30/24 - 2 classes - 30.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)		$240.00
	Spring 2024 - 3 classes per week Spring 2024 - 12 weeks Three classes per week: 360.00 04/08/24 - 6/30/24 36 classes - 504.00 04/15/24 - 6/30/24 - 33 classes - 462.00 04/22/24 - 6/30/24 - 30 classes - 420.00 04/29/24-6/30/24 - 27 classes - 378.00 05/06/24-6/30/24 - 24 classes - 336.00 05/13/24-6/30/24 - 21 classes - 294.00 05/20/24-6/30/24 - 18 classes - 252.00 05/27/24-6/30/24 - 15 classes - 210.00 06/03/24-6/30/24 - 12 classes - 168.00 06/10/24-6/30/24 - 9 classes - 126.00 06/17/24-6/30/24 - 6 classes - 84.00 06/24/24-6/30/24 - 3 classes - 42.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)		$336.00
	Spring 2024 - 4 classes per week Spring 2024 - 12 weeks Four classes per week: 624.00 4/08/24 - 06/30/24 - 48 classes - 624.00 4/15/24 - 06/30/24 - 44 classes - 572.00 4/22/24-06/30/24 - 40 classes 520.00 4/29/24-06/30/24 - 36 classes 468.00 5/6/24-06/30/24 - 32 classes 416.00 5/13/24-06/30/24 - 28 classes 364.00 5/20/24-06/30/24 - 24 classes 312.00 5/27/24-06/30/24 - 20 classes 260.00 6/03/24-06/30/24 - 16 classes 208.00 6/10/24-06/30/24 - 12 classes 156.00 6/17/24-06/30/24 - 8 classes 104.00 6/24/24-06/30/24 - 4 classes 52.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)		$416.00
	Spring 2024 - 6 Class Package 6 Class Package - 96.00 good until the end of the current session 06/30/2024		$96.00
	Spring 2024 - Preteen/Teen Classes - 12 weeks Spring 2024- 12 weeks - Preteen/Teen classes - 12.00 per class One class per week: $144.00 ***Pricing includes teen discount 04/08/24 - 06/30/24 - 12 classes - $144.00 04/15/24 - 06/30/24 - 11 classes - $132.00 04/22/24 - 06/30/24 - 10 classes $120.00 04/29/24 - 06/30/24 - 9 classes $108.00 05/06/24 - 06/30/24 - 8 classes $96.00 05/13/24 - 06/30/24 - 7 classes $84.00 05/20/24 - 06/30/24 - 6 classes $72.00 05/27/24 - 06/30/24 - 5 classes $60.00 06/03/24 - 06/30/24 - 4 classes $48.00 06/10/24 - 06/30/24 - 3 classes $36.00 06/17/24 - 06/30/24 - 2 classes $24.00 06/24/24 - 06/30/24 - 1 classes $12.00		$96.00