Pilates 1

For beginning and continuing students, this mat-work class improves posture, increases core and functional strength to prevent injury, and incorporates joint-easing stretches. Pilates uses breath-work, builds the mind-body connection and reduces stress.

Upcoming Classes


Monday - June 05, 2023 / EST
Pilates 1
Monday 6/5/2023
5:00 pm - 6:00 pm

Jen Randle
Online

Strength & Core   For Beginners  
Full Session
Wednesday - June 07, 2023 / EST
Pilates 1
Wednesday 6/7/2023
9:30 am - 10:30 am

Karen Best
Yoga Center

Strength & Core   For Beginners  
Full Session
Pilates 1
Wednesday 6/7/2023
6:15 pm - 7:15 pm

Karen Best
Yoga Center

Strength & Core   For Beginners  
Full Session
Monday - June 12, 2023 / EST
Pilates 1
Monday 6/12/2023
5:00 pm - 6:00 pm

Jen Randle
Online

Strength & Core   For Beginners  
Full Session
Wednesday - June 14, 2023 / EST
Pilates 1
Wednesday 6/14/2023
9:30 am - 10:30 am

Karen Best
Yoga Center

Strength & Core   For Beginners  
Full Session
Pilates 1
Wednesday 6/14/2023
6:15 pm - 7:15 pm

Karen Best
Yoga Center

Strength & Core   For Beginners  
Full Session
Monday - June 19, 2023 / EST
Pilates 1
Monday 6/19/2023
5:00 pm - 6:00 pm

Jen Randle
Online

Strength & Core   For Beginners  
Full Session
Wednesday - June 21, 2023 / EST
Pilates 1
Wednesday 6/21/2023
9:30 am - 10:30 am

Jacinda Li(sub for Karen B)
Yoga Center

Strength & Core   For Beginners  
Full Session
Pilates 1
Wednesday 6/21/2023
6:15 pm - 7:15 pm

Jacinda Li(sub for Karen B)
Yoga Center

Strength & Core   For Beginners  
Full Session
Monday - June 26, 2023 / EST
Pilates 1
Monday 6/26/2023
5:00 pm - 6:00 pm

Jen Randle
Online

Strength & Core   For Beginners  
Full Session
Wednesday - June 28, 2023 / EST
Pilates 1
Wednesday 6/28/2023
9:30 am - 10:30 am

Jacinda Li(sub for Karen B)
Yoga Center

Strength & Core   For Beginners  
Full Session
Pilates 1
Wednesday 6/28/2023
6:15 pm - 7:15 pm

Jacinda Li(sub for Karen B)
Yoga Center

Strength & Core   For Beginners  
Full Session
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