Pilates 1

In this mat-work class you will Strengthen your core, improve your posture, increase functional strength and flexibility, while building the mind-body connection and reducing stress. Appropriate for beginners and those new to The Yoga Center. Pilates is a movement based class that uses breath-work, control, and mind-body connection. Appropriate for beginners.

Upcoming Classes


Monday - December 04, 2023 / EST
Pilates 1
Monday 12/4/2023
5:00 pm - 6:00 pm

Jen Randle
Online

Strength & Core   For Beginners  
Full Session
Wednesday - December 06, 2023 / EST
Pilates 1
Wednesday 12/6/2023
9:30 am - 10:30 am

Karen Best
Yoga Center

Strength & Core   For Beginners  
Full Session
Pilates 1
Wednesday 12/6/2023
6:15 pm - 7:15 pm

Karen Best
Yoga Center

Strength & Core   For Beginners  
Full Session
Monday - December 11, 2023 / EST
Pilates 1
Monday 12/11/2023
5:00 pm - 6:00 pm

Jen Randle
Online

Strength & Core   For Beginners  
Full Session
Wednesday - December 13, 2023 / EST
Pilates 1
Wednesday 12/13/2023
9:30 am - 10:30 am

Karen Best
Yoga Center

Strength & Core   For Beginners  
Full Session
Pilates 1
Wednesday 12/13/2023
6:15 pm - 7:15 pm

Karen Best
Yoga Center

Strength & Core   For Beginners  
Full Session
Monday - December 18, 2023 / EST
Pilates 1
Monday 12/18/2023
5:00 pm - 6:00 pm

Jen Randle
Online

Strength & Core   For Beginners  
Full Session
Wednesday - December 20, 2023 / EST
Pilates 1
Wednesday 12/20/2023
9:30 am - 10:30 am

Karen Best
Yoga Center

Strength & Core   For Beginners  
Full Session
Pilates 1
Wednesday 12/20/2023
6:15 pm - 7:15 pm

Karen Best
Yoga Center

Strength & Core   For Beginners  
Full Session
, ,