Pilates 1

For beginning and continuing students, this mat-work class improves posture, increases core and functional strength to prevent injury, and incorporates joint-easing stretches. Pilates uses breath-work, builds the mind-body connection and reduces stress.

Upcoming Classes


Monday - December 12, 2022 / EST
Pilates 1
Monday 12/12/2022
5:00 pm - 6:00 pm

Jen Randle
Online

Strength & Core   For Beginners  
Full Session
Wednesday - December 14, 2022 / EST
Pilates 1
Wednesday 12/14/2022
9:30 am - 10:30 am

Karen Best
Yoga Center

Strength & Core   For Beginners  
Full Session
Pilates 1
Wednesday 12/14/2022
6:15 pm - 7:15 pm

Karen Best
Yoga Center

Strength & Core   For Beginners  
Full Session
Monday - January 02, 2023 / EST
Pilates 1
Monday 1/2/2023
5:00 pm - 6:00 pm

Jen Randle
Online

Strength & Core   For Beginners  
Full Session
Wednesday - January 04, 2023 / EST
Pilates 1
Wednesday 1/4/2023
9:30 am - 10:30 am

Karen Best
Yoga Center

Strength & Core   For Beginners  
Full Session
Pilates 1
Wednesday 1/4/2023
6:15 pm - 7:15 pm

Karen Best
Yoga Center

Strength & Core   For Beginners  
Full Session
Monday - January 09, 2023 / EST
Pilates 1
Monday 1/9/2023
5:00 pm - 6:00 pm

Jen Randle
Online

Strength & Core   For Beginners  
Full Session
Wednesday - January 11, 2023 / EST
Pilates 1
Wednesday 1/11/2023
9:30 am - 10:30 am

Karen Best
Yoga Center

Strength & Core   For Beginners  
Full Session
Pilates 1
Wednesday 1/11/2023
6:15 pm - 7:15 pm

Karen Best
Yoga Center

Strength & Core   For Beginners  
Full Session
Pilates 1
Wednesday 1/11/2023
6:15 pm - 7:15 pm

Karen Best
Yoga Center

Strength & Core   For Beginners  
Full Session
Monday - January 16, 2023 / EST
Pilates 1
Monday 1/16/2023
5:00 pm - 6:00 pm

Jen Randle
Online

Strength & Core   For Beginners  
Full Session
Wednesday - January 18, 2023 / EST
Pilates 1
Wednesday 1/18/2023
9:30 am - 10:30 am

Karen Best
Yoga Center

Strength & Core   For Beginners  
Full Session
Pilates 1
Wednesday 1/18/2023
6:15 pm - 7:15 pm

Karen Best
Yoga Center

Strength & Core   For Beginners  
Full Session
Pilates 1
Wednesday 1/18/2023
6:15 pm - 7:15 pm

Karen Best
Yoga Center

Strength & Core   For Beginners  
Full Session
Monday - January 23, 2023 / EST
Pilates 1
Monday 1/23/2023
5:00 pm - 6:00 pm

Jen Randle
Online

Strength & Core   For Beginners  
Full Session
Wednesday - January 25, 2023 / EST
Pilates 1
Wednesday 1/25/2023
9:30 am - 10:30 am

Karen Best
Yoga Center

Strength & Core   For Beginners  
Full Session
Pilates 1
Wednesday 1/25/2023
6:15 pm - 7:15 pm

Karen Best
Yoga Center

Strength & Core   For Beginners  
Full Session
Pilates 1
Wednesday 1/25/2023
6:15 pm - 7:15 pm

Karen Best
Yoga Center

Strength & Core   For Beginners  
Full Session
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