Pilates for Osteoporsis

Support bone health and improve postural changes related to Osteoporosis and aging.  We will safely strengthen core, spine, legs and arms with a series of Pilates 1 mat exercises.  This class is appropriate for those with Osteoporosis, Osteopenia, or anyone looking to safely benefit from newfound strength, mobility, and balance.  Modifications will be offered for those with special conditions. Appropriate for beginners.

Upcoming Classes


Thursday - May 30, 2024 / EST
Pilates for Osteoporsis
Thursday 5/30/2024
9:30 am - 10:30 am

Jen Randle
Online
Full Session
Thursday - June 06, 2024 / EST
Pilates for Osteoporsis
Thursday 6/6/2024
9:30 am - 10:30 am

Jen Randle
Online
Full Session
Thursday - June 13, 2024 / EST
Pilates for Osteoporsis
Thursday 6/13/2024
9:30 am - 10:30 am

Jen Randle
Online
Full Session
Thursday - June 20, 2024 / EST
Pilates for Osteoporsis
Thursday 6/20/2024
9:30 am - 10:30 am

Jen Randle
Online
Full Session
Thursday - June 27, 2024 / EST
Pilates for Osteoporsis
Thursday 6/27/2024
9:30 am - 10:30 am

Jen Randle
Online
Full Session
8950 State Route 108, Columbia, MD 21045