Pilates for Osteoporsis

Support bone health and improve postural changes related to Osteoporosis and aging.  We will safely strengthen core, spine, legs and arms with a series of Pilates 1 mat exercises.  This class is appropriate for those with Osteoporosis, Osteopenia, or anyone looking to safely benefit from newfound strength, mobility, and balance.  Modifications will be offered for those with special conditions. Appropriate for beginners.

8950 State Route 108, Columbia, MD 21045