Vinyasa Basics

Curious about the basic actions that make up yoga asana?  Build postures from the ground up.  In each class, our sequence will build to an apex posture (such as tree or pigeon) or focus on another physical theme (such as weight transfer, balance, lengthening the spine in twists, etc) with multiple modifications for varying body types.  Practitioners can expect a different theme & variations on sun salutations and moon salutations.  Compatible with Yoga 1 Plus.

8950 State Route 108, Columbia, MD 21045