Vinyasa Basics

Curious about the basic actions that make up yoga asana?  Build postures from the ground up.  In each class, our sequence will build to an apex posture (such as tree or pigeon) or focus on another physical theme (such as weight transfer, balance, lengthening the spine in twists, etc) with multiple modifications for varying body types.  Practitioners can expect a different theme & variations on sun salutations and moon salutations.  Compatible with Yoga 1 Plus.

Upcoming Classes


Monday - October 09, 2023 / EST
Vinyasa Basics
Monday 10/9/2023
4:00 pm - 5:15 pm

Madeline Miskie-Jaeger
Yoga Center
Full Session
Monday - October 16, 2023 / EST
Vinyasa Basics
Monday 10/16/2023
4:00 pm - 5:15 pm

Madeline Miskie-Jaeger
Yoga Center
Full Session
Monday - October 23, 2023 / EST
Vinyasa Basics
Monday 10/23/2023
4:00 pm - 5:15 pm

Madeline Miskie-Jaeger
Yoga Center
Full Session
Monday - October 30, 2023 / EST
Vinyasa Basics
Monday 10/30/2023
4:00 pm - 5:15 pm

Madeline Miskie-Jaeger
Yoga Center
Full Session
Monday - November 06, 2023 / EST
Vinyasa Basics
Monday 11/6/2023
4:00 pm - 5:15 pm

Madeline Miskie-Jaeger
Yoga Center
Full Session
Monday - November 13, 2023 / EST
Vinyasa Basics
Monday 11/13/2023
4:00 pm - 5:15 pm

Madeline Miskie-Jaeger
Yoga Center
Full Session
Monday - November 20, 2023 / EST
Vinyasa Basics
Monday 11/20/2023
4:00 pm - 5:15 pm

Madeline Miskie-Jaeger
Yoga Center
Full Session
8950 State Route 108, Columbia, MD 21045