Yoga for Healthy Bones and Joints

Scientific studies have shown that yoga can prevent and reverse bone loss, and can improve symptoms of arthritis. We will practice postures that will safely build and strengthen your bones, improve posture, and increase range of motion and flexibility in your joints.

Upcoming Classes


Friday - October 06, 2023 / EST
Yoga for Healthy Bones and Joints
Friday 10/6/2023
9:30 am - 11:00 am

Karla Kettler
Yoga Center

For Beginners   Specialty  
Full Session
Tuesday - October 10, 2023 / EST
Yoga for Healthy Bones and Joints
Tuesday 10/10/2023
9:30 am - 10:45 am

Karla Kettler
Yoga Center

For Beginners   Specialty  
Full Session
Friday - October 13, 2023 / EST
Yoga for Healthy Bones and Joints
Friday 10/13/2023
9:30 am - 11:00 am

Karla Kettler
Yoga Center

For Beginners   Specialty  
Full Session
Tuesday - October 17, 2023 / EST
Yoga for Healthy Bones and Joints
Tuesday 10/17/2023
9:30 am - 10:45 am

Karla Kettler
Yoga Center

For Beginners   Specialty  
Full Session
Friday - October 20, 2023 / EST
Yoga for Healthy Bones and Joints
Friday 10/20/2023
9:30 am - 11:00 am

Karla Kettler
Yoga Center

For Beginners   Specialty  
Full Session
Tuesday - October 24, 2023 / EST
Yoga for Healthy Bones and Joints
Tuesday 10/24/2023
9:30 am - 10:45 am

Karla Kettler
Yoga Center

For Beginners   Specialty  
Full Session
Friday - October 27, 2023 / EST
Yoga for Healthy Bones and Joints
Friday 10/27/2023
9:30 am - 11:00 am

Karla Kettler
Yoga Center

For Beginners   Specialty  
Full Session
Tuesday - October 31, 2023 / EST
Yoga for Healthy Bones and Joints
Tuesday 10/31/2023
9:30 am - 10:45 am

Karla Kettler
Yoga Center

For Beginners   Specialty  
Full Session
Friday - November 03, 2023 / EST
Yoga for Healthy Bones and Joints
Friday 11/3/2023
9:30 am - 11:00 am

Karla Kettler
Yoga Center

For Beginners   Specialty  
Full Session
Tuesday - November 07, 2023 / EST
Yoga for Healthy Bones and Joints
Tuesday 11/7/2023
9:30 am - 10:45 am

Diana Danaher(sub for Karla K)
Yoga Center

For Beginners   Specialty  
Full Session
Friday - November 10, 2023 / EST
Yoga for Healthy Bones and Joints
Friday 11/10/2023
9:30 am - 11:00 am

Karla Kettler
Yoga Center

For Beginners   Specialty  
Full Session
Tuesday - November 14, 2023 / EST
Yoga for Healthy Bones and Joints
Tuesday 11/14/2023
9:30 am - 10:45 am

Karla Kettler
Yoga Center

For Beginners   Specialty  
Full Session
Friday - November 17, 2023 / EST
Yoga for Healthy Bones and Joints
Friday 11/17/2023
9:30 am - 11:00 am

Karla Kettler
Yoga Center

For Beginners   Specialty  
Full Session
Tuesday - November 21, 2023 / EST
Yoga for Healthy Bones and Joints
Tuesday 11/21/2023
9:30 am - 10:45 am

Karla Kettler
Yoga Center

For Beginners   Specialty  
Full Session
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