Yoga Center of Columbia Yoga for Healthy Bones and Joints Schedule in Columbia, MD

Yoga for Healthy Bones and Joints

Scientific studies have shown that yoga can prevent and reverse bone loss, and can improve symptoms of arthritis. We will practice postures that will safely build and strengthen your bones, improve posture, and increase range of motion and flexibility in your joints.

Upcoming Classes

Friday / October 06, 2023 / EST				Attend	Friday - October 06, 2023 / EST
9:30 am 90 MIN	Yoga for Healthy Bones and Joints For Beginners Specialty Karla Kettler	Yoga Center	Yoga for Healthy Bones and Joints Friday 10/6/2023 9:30 am - 11:00 am Karla Kettler Yoga Center For Beginners Specialty			Full Session	Single In-Studio Single Online
Tuesday / October 10, 2023 / EST				Attend	Tuesday - October 10, 2023 / EST
9:30 am 75 MIN	Yoga for Healthy Bones and Joints For Beginners Specialty Karla Kettler	Yoga Center	Yoga for Healthy Bones and Joints Tuesday 10/10/2023 9:30 am - 10:45 am Karla Kettler Yoga Center For Beginners Specialty			Full Session	Single In-Studio Single Online
Friday / October 13, 2023 / EST				Attend	Friday - October 13, 2023 / EST
9:30 am 90 MIN	Yoga for Healthy Bones and Joints For Beginners Specialty Karla Kettler	Yoga Center	Yoga for Healthy Bones and Joints Friday 10/13/2023 9:30 am - 11:00 am Karla Kettler Yoga Center For Beginners Specialty			Full Session	Single In-Studio Single Online
Tuesday / October 17, 2023 / EST				Attend	Tuesday - October 17, 2023 / EST
9:30 am 75 MIN	Yoga for Healthy Bones and Joints For Beginners Specialty Karla Kettler	Yoga Center	Yoga for Healthy Bones and Joints Tuesday 10/17/2023 9:30 am - 10:45 am Karla Kettler Yoga Center For Beginners Specialty			Full Session	Single In-Studio Single Online
Friday / October 20, 2023 / EST				Attend	Friday - October 20, 2023 / EST
9:30 am 90 MIN	Yoga for Healthy Bones and Joints For Beginners Specialty Karla Kettler	Yoga Center	Yoga for Healthy Bones and Joints Friday 10/20/2023 9:30 am - 11:00 am Karla Kettler Yoga Center For Beginners Specialty			Full Session	Single In-Studio Single Online
Tuesday / October 24, 2023 / EST				Attend	Tuesday - October 24, 2023 / EST
9:30 am 75 MIN	Yoga for Healthy Bones and Joints For Beginners Specialty Karla Kettler	Yoga Center	Yoga for Healthy Bones and Joints Tuesday 10/24/2023 9:30 am - 10:45 am Karla Kettler Yoga Center For Beginners Specialty			Full Session	Single In-Studio Single Online
Friday / October 27, 2023 / EST				Attend	Friday - October 27, 2023 / EST
9:30 am 90 MIN	Yoga for Healthy Bones and Joints For Beginners Specialty Karla Kettler	Yoga Center	Yoga for Healthy Bones and Joints Friday 10/27/2023 9:30 am - 11:00 am Karla Kettler Yoga Center For Beginners Specialty			Full Session	Single In-Studio Single Online
Tuesday / October 31, 2023 / EST				Attend	Tuesday - October 31, 2023 / EST
9:30 am 75 MIN	Yoga for Healthy Bones and Joints For Beginners Specialty Karla Kettler	Yoga Center	Yoga for Healthy Bones and Joints Tuesday 10/31/2023 9:30 am - 10:45 am Karla Kettler Yoga Center For Beginners Specialty			Full Session	Single In-Studio Single Online
Friday / November 03, 2023 / EST				Attend	Friday - November 03, 2023 / EST
9:30 am 90 MIN	Yoga for Healthy Bones and Joints For Beginners Specialty Karla Kettler	Yoga Center	Yoga for Healthy Bones and Joints Friday 11/3/2023 9:30 am - 11:00 am Karla Kettler Yoga Center For Beginners Specialty			Full Session	Single In-Studio Single Online
Tuesday / November 07, 2023 / EST				Attend	Tuesday - November 07, 2023 / EST
9:30 am 75 MIN	Yoga for Healthy Bones and Joints For Beginners Specialty Diana Danaher (sub for Karla K)	Yoga Center	Yoga for Healthy Bones and Joints Tuesday 11/7/2023 9:30 am - 10:45 am Diana Danaher(sub for Karla K) Yoga Center For Beginners Specialty			Full Session	Single In-Studio Single Online
Friday / November 10, 2023 / EST				Attend	Friday - November 10, 2023 / EST
9:30 am 90 MIN	Yoga for Healthy Bones and Joints For Beginners Specialty Karla Kettler	Yoga Center	Yoga for Healthy Bones and Joints Friday 11/10/2023 9:30 am - 11:00 am Karla Kettler Yoga Center For Beginners Specialty			Full Session	Single In-Studio Single Online
Tuesday / November 14, 2023 / EST				Attend	Tuesday - November 14, 2023 / EST
9:30 am 75 MIN	Yoga for Healthy Bones and Joints For Beginners Specialty Karla Kettler	Yoga Center	Yoga for Healthy Bones and Joints Tuesday 11/14/2023 9:30 am - 10:45 am Karla Kettler Yoga Center For Beginners Specialty			Full Session	Single In-Studio Single Online
Friday / November 17, 2023 / EST				Attend	Friday - November 17, 2023 / EST
9:30 am 90 MIN	Yoga for Healthy Bones and Joints For Beginners Specialty Karla Kettler	Yoga Center	Yoga for Healthy Bones and Joints Friday 11/17/2023 9:30 am - 11:00 am Karla Kettler Yoga Center For Beginners Specialty			Full Session	Single In-Studio Single Online
Tuesday / November 21, 2023 / EST				Attend	Tuesday - November 21, 2023 / EST
9:30 am 75 MIN	Yoga for Healthy Bones and Joints For Beginners Specialty Karla Kettler	Yoga Center	Yoga for Healthy Bones and Joints Tuesday 11/21/2023 9:30 am - 10:45 am Karla Kettler Yoga Center For Beginners Specialty			Full Session	Single In-Studio Single Online

Quantity	Item	Cost
Drop-In
	Drop-In One drop-in class	$20.00
	Children's Drop-in Good for one drop-in class for childrens yoga 12.00	$12.00
	Preteen/Teen Drop-in Good for one drop-in class for Preteen/Teen yoga 14.00	$14.00
	Scholarship Donation - 10.00	$10.00
	Scholarship Donation - 15.00	$15.00
	Scholarship Donation - 25.00	$25.00
New to Yoga Center of Columbia
	First Class Free - NEW STUDENTS ONLY For students NEW to the Yoga Center of Columbia only We welcome you and hope that you will enjoy your class!	$0.00
Sessions
	Fall 2023 - 1 class per week Fall 2023 - 13 weeks One class per week: 208.00 09/25/2023 - 12/24/2023 - 13 classes 208.00 10/02/2023 - 12/24/2023 - 12 classes 192.00 10/09/2023 - 12/24/2023 - 11 classes - 176.00 10/16/2023- 12/24/2023 - 10 classes 160.00 10/23/2023 - 12/24/2023 - 9 classes 144.00 10/30/2023 - 12/24/2023 - 8 classes 128.00 11/06/2023 - 12/24/2023 - 7 classes 112.00 11/13/2023 - 12/24/2023 - 6 classes 96.00 11/20/2023 - 12/24/2023 - 5 classes 80.00 11/27/2023 - 12/24/2023 - 4 classes 64.00 12/04/2023- 12/24/2023 - 3 classes 48.00 12/11/2023- 12/24/2023- 2 classes 32.00 12/18/2023 - 12/24/2023 - 1 class 16.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)	$192.00
	Fall 2023 - 2 classes per week Fall 2023 - 13 weeks Two class per week: 390.00 09/25/2023 - 12/24/2023 - 26 classes 390.00 10/02/2023 - 12/24/2023 - 24 classes 360.00 10/09/2023 - 12/24/2023 - 22 classes - 330.00 10/16/2023- 12/24/2023 - 20 classes 300.00 10/23/2023 - 12/24/2023 - 18 classes 270.00 10/30/2023 - 12/24/2023 - 16 classes 240.00 11/06/2023 - 12/24/2023 - 14 classes 210.00 11/13/2023 - 12/24/2023 - 12 classes 180.00 11/20/2023 - 12/24/2023 - 10 classes 150.00 11/27/2023 - 12/24/2023 - 8 classes 120.00 12/04/2023- 12/24/2023 - 6 classes 90.00 12/11/2023- 12/24/2023- 4 classes 60.00 12/18/2023 - 12/24/2023 - 2 class 30.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)	$360.00
	Fall 2023 - 3 classes per week Fall 2023 - 13 weeks Three classes per week: 546.00 09/25/2023 - 12/24/2023 - 39 classes 546.00 10/02/2023 - 12/24/2023 - 36 classes 504.00 10/09/2023 - 12/24/2023 - 33 classes - 462.00 10/16/2023- 12/24/2023 - 30 classes 420.00 10/23/2023 - 12/24/2023 - 27 classes 378.00 10/30/2023 - 12/24/2023 - 24 classes 336.00 11/06/2023 - 12/24/2023 - 21 classes 294.00 11/13/2023 - 12/24/2023 - 18 classes 252.00 11/20/2023 - 12/24/2023 - 15 classes 210.00 11/27/2023 - 12/24/2023 - 12 classes 168.00 12/04/2023- 12/24/2023 - 9 classes 126.00 12/11/2023- 12/24/2023- 6 classes 84.00 12/18/2023 - 12/24/2023 - 3 class 42.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)	$504.00
	Fall 2023 - 4 classes per week Fall 2023 - 13 weeks Four classes per week: 676.00 09/25/2023 - 12/24/2023 - 52 classes 676.00 10/02/2023 - 12/24/2023 - 48 classes 624.00 10/09/2023 - 12/24/2023 - 44 classes - 572.00 10/16/2023- 12/24/2023 - 40 classes 520.00 10/23/2023 - 12/24/2023 - 36 classes 468.00 10/30/2023 - 12/24/2023 - 32 classes 416.00 11/06/2023 - 12/24/2023 - 28 classes 364.00 11/13/2023 - 12/24/2023 - 24 classes 312.00 11/20/2023 - 12/24/2023 - 20 classes 260.00 11/27/2023 - 12/24/2023 - 16 classes 208.00 12/04/2023- 12/24/2023 - 12 classes 156.00 12/11/2023- 12/24/2023- 8 classes 104.00 12/18/2023 - 12/24/2023 - 4 class 52.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)	$624.00
	Fall 2023 - 6 Class Package 6 Class Package - 108.00 good until the end of the current session 12/24/2023	$96.00
	Fall 2023 - Preteen/Teen Classes Fall 2023 13 weeks - Preteen/Teen's classes - 12.00 per class One class per week: 156.00 ***Pricing includes teen discount 09/25/2023 - 12/24/2023 - 13 classes 156.00 10/02/2023 - 12/24/2023 - 12 classes 144.00 10/09/2023 - 12/24/2023 - 11 classes - 132.00 10/16/2023- 12/24/2023 - 10 classes 120.00 10/23/2023 - 12/24/2023 - 9 classes 109.00 10/30/2023 - 12/24/2023 - 8 classes 96.00 11/06/2023 - 12/24/2023 - 7 classes 84.00 11/13/2023 - 12/24/2023 - 6 classes 72.00 11/20/2023 - 12/24/2023 - 5 classes 60.00 11/27/2023 - 12/24/2023 -4 classes 48.00 12/04/2023- 12/24/2023 -3 classes 36.00 12/11/2023- 12/24/2023- 2 classes 24.00 12/18/2023 - 12/24/2023 - 1 class 12.00	$144.00
Bundles

Quantity	Item	Cost

	Fall 2023 - 1 class per week Fall 2023 - 13 weeks One class per week: 208.00 09/25/2023 - 12/24/2023 - 13 classes 208.00 10/02/2023 - 12/24/2023 - 12 classes 192.00 10/09/2023 - 12/24/2023 - 11 classes - 176.00 10/16/2023- 12/24/2023 - 10 classes 160.00 10/23/2023 - 12/24/2023 - 9 classes 144.00 10/30/2023 - 12/24/2023 - 8 classes 128.00 11/06/2023 - 12/24/2023 - 7 classes 112.00 11/13/2023 - 12/24/2023 - 6 classes 96.00 11/20/2023 - 12/24/2023 - 5 classes 80.00 11/27/2023 - 12/24/2023 - 4 classes 64.00 12/04/2023- 12/24/2023 - 3 classes 48.00 12/11/2023- 12/24/2023- 2 classes 32.00 12/18/2023 - 12/24/2023 - 1 class 16.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)	$192.00
	Fall 2023 - Preteen/Teen Classes Fall 2023 13 weeks - Preteen/Teen's classes - 12.00 per class One class per week: 156.00 ***Pricing includes teen discount 09/25/2023 - 12/24/2023 - 13 classes 156.00 10/02/2023 - 12/24/2023 - 12 classes 144.00 10/09/2023 - 12/24/2023 - 11 classes - 132.00 10/16/2023- 12/24/2023 - 10 classes 120.00 10/23/2023 - 12/24/2023 - 9 classes 109.00 10/30/2023 - 12/24/2023 - 8 classes 96.00 11/06/2023 - 12/24/2023 - 7 classes 84.00 11/13/2023 - 12/24/2023 - 6 classes 72.00 11/20/2023 - 12/24/2023 - 5 classes 60.00 11/27/2023 - 12/24/2023 -4 classes 48.00 12/04/2023- 12/24/2023 -3 classes 36.00 12/11/2023- 12/24/2023- 2 classes 24.00 12/18/2023 - 12/24/2023 - 1 class 12.00	$144.00
	Fall 2023 - 3 classes per week Fall 2023 - 13 weeks Three classes per week: 546.00 09/25/2023 - 12/24/2023 - 39 classes 546.00 10/02/2023 - 12/24/2023 - 36 classes 504.00 10/09/2023 - 12/24/2023 - 33 classes - 462.00 10/16/2023- 12/24/2023 - 30 classes 420.00 10/23/2023 - 12/24/2023 - 27 classes 378.00 10/30/2023 - 12/24/2023 - 24 classes 336.00 11/06/2023 - 12/24/2023 - 21 classes 294.00 11/13/2023 - 12/24/2023 - 18 classes 252.00 11/20/2023 - 12/24/2023 - 15 classes 210.00 11/27/2023 - 12/24/2023 - 12 classes 168.00 12/04/2023- 12/24/2023 - 9 classes 126.00 12/11/2023- 12/24/2023- 6 classes 84.00 12/18/2023 - 12/24/2023 - 3 class 42.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)	$504.00
	Fall 2023 - 2 classes per week Fall 2023 - 13 weeks Two class per week: 390.00 09/25/2023 - 12/24/2023 - 26 classes 390.00 10/02/2023 - 12/24/2023 - 24 classes 360.00 10/09/2023 - 12/24/2023 - 22 classes - 330.00 10/16/2023- 12/24/2023 - 20 classes 300.00 10/23/2023 - 12/24/2023 - 18 classes 270.00 10/30/2023 - 12/24/2023 - 16 classes 240.00 11/06/2023 - 12/24/2023 - 14 classes 210.00 11/13/2023 - 12/24/2023 - 12 classes 180.00 11/20/2023 - 12/24/2023 - 10 classes 150.00 11/27/2023 - 12/24/2023 - 8 classes 120.00 12/04/2023- 12/24/2023 - 6 classes 90.00 12/11/2023- 12/24/2023- 4 classes 60.00 12/18/2023 - 12/24/2023 - 2 class 30.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)	$360.00
	Fall 2023 - 4 classes per week Fall 2023 - 13 weeks Four classes per week: 676.00 09/25/2023 - 12/24/2023 - 52 classes 676.00 10/02/2023 - 12/24/2023 - 48 classes 624.00 10/09/2023 - 12/24/2023 - 44 classes - 572.00 10/16/2023- 12/24/2023 - 40 classes 520.00 10/23/2023 - 12/24/2023 - 36 classes 468.00 10/30/2023 - 12/24/2023 - 32 classes 416.00 11/06/2023 - 12/24/2023 - 28 classes 364.00 11/13/2023 - 12/24/2023 - 24 classes 312.00 11/20/2023 - 12/24/2023 - 20 classes 260.00 11/27/2023 - 12/24/2023 - 16 classes 208.00 12/04/2023- 12/24/2023 - 12 classes 156.00 12/11/2023- 12/24/2023- 8 classes 104.00 12/18/2023 - 12/24/2023 - 4 class 52.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)	$624.00
	Fall 2023 - 6 Class Package 6 Class Package - 108.00 good until the end of the current session 12/24/2023	$96.00
Drop-In
	Drop-In One drop-in class	$20.00
	Preteen/Teen Drop-in Good for one drop-in class for Preteen/Teen yoga 14.00	$14.00
	Children's Drop-in Good for one drop-in class for childrens yoga 12.00	$12.00
New to Yoga Center of Columbia
	First Class Free - NEW STUDENTS ONLY For students NEW to the Yoga Center of Columbia only We welcome you and hope that you will enjoy your class!	$0.00

Quantity	Item		Cost
	Drop-In One drop-in class		$20.00
	Children's Drop-in Good for one drop-in class for childrens yoga 12.00		$12.00
	Preteen/Teen Drop-in Good for one drop-in class for Preteen/Teen yoga 14.00		$14.00
	Scholarship Donation - 10.00		$10.00
	Scholarship Donation - 15.00		$15.00
	Scholarship Donation - 25.00		$25.00
	Fall 2023 - 1 class per week Fall 2023 - 13 weeks One class per week: 208.00 09/25/2023 - 12/24/2023 - 13 classes 208.00 10/02/2023 - 12/24/2023 - 12 classes 192.00 10/09/2023 - 12/24/2023 - 11 classes - 176.00 10/16/2023- 12/24/2023 - 10 classes 160.00 10/23/2023 - 12/24/2023 - 9 classes 144.00 10/30/2023 - 12/24/2023 - 8 classes 128.00 11/06/2023 - 12/24/2023 - 7 classes 112.00 11/13/2023 - 12/24/2023 - 6 classes 96.00 11/20/2023 - 12/24/2023 - 5 classes 80.00 11/27/2023 - 12/24/2023 - 4 classes 64.00 12/04/2023- 12/24/2023 - 3 classes 48.00 12/11/2023- 12/24/2023- 2 classes 32.00 12/18/2023 - 12/24/2023 - 1 class 16.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)		$192.00
	Fall 2023 - 2 classes per week Fall 2023 - 13 weeks Two class per week: 390.00 09/25/2023 - 12/24/2023 - 26 classes 390.00 10/02/2023 - 12/24/2023 - 24 classes 360.00 10/09/2023 - 12/24/2023 - 22 classes - 330.00 10/16/2023- 12/24/2023 - 20 classes 300.00 10/23/2023 - 12/24/2023 - 18 classes 270.00 10/30/2023 - 12/24/2023 - 16 classes 240.00 11/06/2023 - 12/24/2023 - 14 classes 210.00 11/13/2023 - 12/24/2023 - 12 classes 180.00 11/20/2023 - 12/24/2023 - 10 classes 150.00 11/27/2023 - 12/24/2023 - 8 classes 120.00 12/04/2023- 12/24/2023 - 6 classes 90.00 12/11/2023- 12/24/2023- 4 classes 60.00 12/18/2023 - 12/24/2023 - 2 class 30.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)		$360.00
	Fall 2023 - 3 classes per week Fall 2023 - 13 weeks Three classes per week: 546.00 09/25/2023 - 12/24/2023 - 39 classes 546.00 10/02/2023 - 12/24/2023 - 36 classes 504.00 10/09/2023 - 12/24/2023 - 33 classes - 462.00 10/16/2023- 12/24/2023 - 30 classes 420.00 10/23/2023 - 12/24/2023 - 27 classes 378.00 10/30/2023 - 12/24/2023 - 24 classes 336.00 11/06/2023 - 12/24/2023 - 21 classes 294.00 11/13/2023 - 12/24/2023 - 18 classes 252.00 11/20/2023 - 12/24/2023 - 15 classes 210.00 11/27/2023 - 12/24/2023 - 12 classes 168.00 12/04/2023- 12/24/2023 - 9 classes 126.00 12/11/2023- 12/24/2023- 6 classes 84.00 12/18/2023 - 12/24/2023 - 3 class 42.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)		$504.00
	Fall 2023 - 4 classes per week Fall 2023 - 13 weeks Four classes per week: 676.00 09/25/2023 - 12/24/2023 - 52 classes 676.00 10/02/2023 - 12/24/2023 - 48 classes 624.00 10/09/2023 - 12/24/2023 - 44 classes - 572.00 10/16/2023- 12/24/2023 - 40 classes 520.00 10/23/2023 - 12/24/2023 - 36 classes 468.00 10/30/2023 - 12/24/2023 - 32 classes 416.00 11/06/2023 - 12/24/2023 - 28 classes 364.00 11/13/2023 - 12/24/2023 - 24 classes 312.00 11/20/2023 - 12/24/2023 - 20 classes 260.00 11/27/2023 - 12/24/2023 - 16 classes 208.00 12/04/2023- 12/24/2023 - 12 classes 156.00 12/11/2023- 12/24/2023- 8 classes 104.00 12/18/2023 - 12/24/2023 - 4 class 52.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)		$624.00
	Fall 2023 - 6 Class Package 6 Class Package - 108.00 good until the end of the current session 12/24/2023		$96.00
	Fall 2023 - Preteen/Teen Classes Fall 2023 13 weeks - Preteen/Teen's classes - 12.00 per class One class per week: 156.00 ***Pricing includes teen discount 09/25/2023 - 12/24/2023 - 13 classes 156.00 10/02/2023 - 12/24/2023 - 12 classes 144.00 10/09/2023 - 12/24/2023 - 11 classes - 132.00 10/16/2023- 12/24/2023 - 10 classes 120.00 10/23/2023 - 12/24/2023 - 9 classes 109.00 10/30/2023 - 12/24/2023 - 8 classes 96.00 11/06/2023 - 12/24/2023 - 7 classes 84.00 11/13/2023 - 12/24/2023 - 6 classes 72.00 11/20/2023 - 12/24/2023 - 5 classes 60.00 11/27/2023 - 12/24/2023 -4 classes 48.00 12/04/2023- 12/24/2023 -3 classes 36.00 12/11/2023- 12/24/2023- 2 classes 24.00 12/18/2023 - 12/24/2023 - 1 class 12.00		$144.00

Yoga for Healthy Bones and Joints

Upcoming Classes

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