Yoga Center of Columbia Yoga for Osteoporosis Schedule in Columbia, MD

Yoga for Osteoporosis

Master a series of simple yoga poses that help to improve stamina, balance, posture, coordination, strength and range of motion. Inspired by Dr. Loren Fishman’s sequence proven to reverse osteopenia and osteoporosis, this class also builds confidence in the method of yoga. Modifications for special conditions and opportunities for more advanced poses will be offered. No yoga experience necessary. Please have a chair, yoga blocks, a strap, and a wall.

Upcoming Classes

Wednesday / October 04, 2023 / EST				Attend	Wednesday - October 04, 2023 / EST
9:30 am 60 MIN	Yoga for Osteoporosis Linda Stevens (sub for Jen R)	Online	Yoga for Osteoporosis Wednesday 10/4/2023 9:30 am - 10:30 am Linda Stevens(sub for Jen R) Online			Full Session
Wednesday / October 11, 2023 / EST				Attend	Wednesday - October 11, 2023 / EST
9:30 am 60 MIN	Yoga for Osteoporosis Jen Randle	Online	Yoga for Osteoporosis Wednesday 10/11/2023 9:30 am - 10:30 am Jen Randle Online			Full Session	Single Online
Wednesday / October 18, 2023 / EST				Attend	Wednesday - October 18, 2023 / EST
9:30 am 60 MIN	Yoga for Osteoporosis Jen Randle	Online	Yoga for Osteoporosis Wednesday 10/18/2023 9:30 am - 10:30 am Jen Randle Online			Full Session	Single Online
Wednesday / October 25, 2023 / EST				Attend	Wednesday - October 25, 2023 / EST
9:30 am 60 MIN	Yoga for Osteoporosis Jen Randle	Online	Yoga for Osteoporosis Wednesday 10/25/2023 9:30 am - 10:30 am Jen Randle Online			Full Session	Single Online
Wednesday / November 01, 2023 / EST				Attend	Wednesday - November 01, 2023 / EST
9:30 am 60 MIN	Yoga for Osteoporosis Jen Randle	Online	Yoga for Osteoporosis Wednesday 11/1/2023 9:30 am - 10:30 am Jen Randle Online			Full Session	Single Online
Wednesday / November 08, 2023 / EST				Attend	Wednesday - November 08, 2023 / EST
9:30 am 60 MIN	Yoga for Osteoporosis Jen Randle	Online	Yoga for Osteoporosis Wednesday 11/8/2023 9:30 am - 10:30 am Jen Randle Online			Full Session	Single Online
Wednesday / November 15, 2023 / EST				Attend	Wednesday - November 15, 2023 / EST
9:30 am 60 MIN	Yoga for Osteoporosis Jen Randle	Online	Yoga for Osteoporosis Wednesday 11/15/2023 9:30 am - 10:30 am Jen Randle Online			Full Session	Single Online
Wednesday / November 22, 2023 / EST				Attend	Wednesday - November 22, 2023 / EST
9:30 am 60 MIN	Yoga for Osteoporosis Jen Randle	Online	Yoga for Osteoporosis Wednesday 11/22/2023 9:30 am - 10:30 am Jen Randle Online			Full Session	Single Online

Quantity	Item	Cost
Drop-In
	Drop-In One drop-in class	$20.00
	Children's Drop-in Good for one drop-in class for childrens yoga 12.00	$12.00
	Preteen/Teen Drop-in Good for one drop-in class for Preteen/Teen yoga 14.00	$14.00
	Scholarship Donation - 10.00	$10.00
	Scholarship Donation - 15.00	$15.00
	Scholarship Donation - 25.00	$25.00
New to Yoga Center of Columbia
	First Class Free - NEW STUDENTS ONLY For students NEW to the Yoga Center of Columbia only We welcome you and hope that you will enjoy your class!	$0.00
Sessions
	Fall 2023 - 1 class per week Fall 2023 - 13 weeks One class per week: 208.00 09/25/2023 - 12/24/2023 - 13 classes 208.00 10/02/2023 - 12/24/2023 - 12 classes 192.00 10/09/2023 - 12/24/2023 - 11 classes - 176.00 10/16/2023- 12/24/2023 - 10 classes 160.00 10/23/2023 - 12/24/2023 - 9 classes 144.00 10/30/2023 - 12/24/2023 - 8 classes 128.00 11/06/2023 - 12/24/2023 - 7 classes 112.00 11/13/2023 - 12/24/2023 - 6 classes 96.00 11/20/2023 - 12/24/2023 - 5 classes 80.00 11/27/2023 - 12/24/2023 - 4 classes 64.00 12/04/2023- 12/24/2023 - 3 classes 48.00 12/11/2023- 12/24/2023- 2 classes 32.00 12/18/2023 - 12/24/2023 - 1 class 16.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)	$192.00
	Fall 2023 - 2 classes per week Fall 2023 - 13 weeks Two class per week: 390.00 09/25/2023 - 12/24/2023 - 26 classes 390.00 10/02/2023 - 12/24/2023 - 24 classes 360.00 10/09/2023 - 12/24/2023 - 22 classes - 330.00 10/16/2023- 12/24/2023 - 20 classes 300.00 10/23/2023 - 12/24/2023 - 18 classes 270.00 10/30/2023 - 12/24/2023 - 16 classes 240.00 11/06/2023 - 12/24/2023 - 14 classes 210.00 11/13/2023 - 12/24/2023 - 12 classes 180.00 11/20/2023 - 12/24/2023 - 10 classes 150.00 11/27/2023 - 12/24/2023 - 8 classes 120.00 12/04/2023- 12/24/2023 - 6 classes 90.00 12/11/2023- 12/24/2023- 4 classes 60.00 12/18/2023 - 12/24/2023 - 2 class 30.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)	$360.00
	Fall 2023 - 3 classes per week Fall 2023 - 13 weeks Three classes per week: 546.00 09/25/2023 - 12/24/2023 - 39 classes 546.00 10/02/2023 - 12/24/2023 - 36 classes 504.00 10/09/2023 - 12/24/2023 - 33 classes - 462.00 10/16/2023- 12/24/2023 - 30 classes 420.00 10/23/2023 - 12/24/2023 - 27 classes 378.00 10/30/2023 - 12/24/2023 - 24 classes 336.00 11/06/2023 - 12/24/2023 - 21 classes 294.00 11/13/2023 - 12/24/2023 - 18 classes 252.00 11/20/2023 - 12/24/2023 - 15 classes 210.00 11/27/2023 - 12/24/2023 - 12 classes 168.00 12/04/2023- 12/24/2023 - 9 classes 126.00 12/11/2023- 12/24/2023- 6 classes 84.00 12/18/2023 - 12/24/2023 - 3 class 42.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)	$504.00
	Fall 2023 - 4 classes per week Fall 2023 - 13 weeks Four classes per week: 676.00 09/25/2023 - 12/24/2023 - 52 classes 676.00 10/02/2023 - 12/24/2023 - 48 classes 624.00 10/09/2023 - 12/24/2023 - 44 classes - 572.00 10/16/2023- 12/24/2023 - 40 classes 520.00 10/23/2023 - 12/24/2023 - 36 classes 468.00 10/30/2023 - 12/24/2023 - 32 classes 416.00 11/06/2023 - 12/24/2023 - 28 classes 364.00 11/13/2023 - 12/24/2023 - 24 classes 312.00 11/20/2023 - 12/24/2023 - 20 classes 260.00 11/27/2023 - 12/24/2023 - 16 classes 208.00 12/04/2023- 12/24/2023 - 12 classes 156.00 12/11/2023- 12/24/2023- 8 classes 104.00 12/18/2023 - 12/24/2023 - 4 class 52.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)	$624.00
	Fall 2023 - 6 Class Package 6 Class Package - 108.00 good until the end of the current session 12/24/2023	$96.00
	Fall 2023 - Preteen/Teen Classes Fall 2023 13 weeks - Preteen/Teen's classes - 12.00 per class One class per week: 156.00 ***Pricing includes teen discount 09/25/2023 - 12/24/2023 - 13 classes 156.00 10/02/2023 - 12/24/2023 - 12 classes 144.00 10/09/2023 - 12/24/2023 - 11 classes - 132.00 10/16/2023- 12/24/2023 - 10 classes 120.00 10/23/2023 - 12/24/2023 - 9 classes 109.00 10/30/2023 - 12/24/2023 - 8 classes 96.00 11/06/2023 - 12/24/2023 - 7 classes 84.00 11/13/2023 - 12/24/2023 - 6 classes 72.00 11/20/2023 - 12/24/2023 - 5 classes 60.00 11/27/2023 - 12/24/2023 -4 classes 48.00 12/04/2023- 12/24/2023 -3 classes 36.00 12/11/2023- 12/24/2023- 2 classes 24.00 12/18/2023 - 12/24/2023 - 1 class 12.00	$144.00
Bundles

Quantity	Item	Cost

	Fall 2023 - 1 class per week Fall 2023 - 13 weeks One class per week: 208.00 09/25/2023 - 12/24/2023 - 13 classes 208.00 10/02/2023 - 12/24/2023 - 12 classes 192.00 10/09/2023 - 12/24/2023 - 11 classes - 176.00 10/16/2023- 12/24/2023 - 10 classes 160.00 10/23/2023 - 12/24/2023 - 9 classes 144.00 10/30/2023 - 12/24/2023 - 8 classes 128.00 11/06/2023 - 12/24/2023 - 7 classes 112.00 11/13/2023 - 12/24/2023 - 6 classes 96.00 11/20/2023 - 12/24/2023 - 5 classes 80.00 11/27/2023 - 12/24/2023 - 4 classes 64.00 12/04/2023- 12/24/2023 - 3 classes 48.00 12/11/2023- 12/24/2023- 2 classes 32.00 12/18/2023 - 12/24/2023 - 1 class 16.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)	$192.00
	Fall 2023 - Preteen/Teen Classes Fall 2023 13 weeks - Preteen/Teen's classes - 12.00 per class One class per week: 156.00 ***Pricing includes teen discount 09/25/2023 - 12/24/2023 - 13 classes 156.00 10/02/2023 - 12/24/2023 - 12 classes 144.00 10/09/2023 - 12/24/2023 - 11 classes - 132.00 10/16/2023- 12/24/2023 - 10 classes 120.00 10/23/2023 - 12/24/2023 - 9 classes 109.00 10/30/2023 - 12/24/2023 - 8 classes 96.00 11/06/2023 - 12/24/2023 - 7 classes 84.00 11/13/2023 - 12/24/2023 - 6 classes 72.00 11/20/2023 - 12/24/2023 - 5 classes 60.00 11/27/2023 - 12/24/2023 -4 classes 48.00 12/04/2023- 12/24/2023 -3 classes 36.00 12/11/2023- 12/24/2023- 2 classes 24.00 12/18/2023 - 12/24/2023 - 1 class 12.00	$144.00
	Fall 2023 - 3 classes per week Fall 2023 - 13 weeks Three classes per week: 546.00 09/25/2023 - 12/24/2023 - 39 classes 546.00 10/02/2023 - 12/24/2023 - 36 classes 504.00 10/09/2023 - 12/24/2023 - 33 classes - 462.00 10/16/2023- 12/24/2023 - 30 classes 420.00 10/23/2023 - 12/24/2023 - 27 classes 378.00 10/30/2023 - 12/24/2023 - 24 classes 336.00 11/06/2023 - 12/24/2023 - 21 classes 294.00 11/13/2023 - 12/24/2023 - 18 classes 252.00 11/20/2023 - 12/24/2023 - 15 classes 210.00 11/27/2023 - 12/24/2023 - 12 classes 168.00 12/04/2023- 12/24/2023 - 9 classes 126.00 12/11/2023- 12/24/2023- 6 classes 84.00 12/18/2023 - 12/24/2023 - 3 class 42.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)	$504.00
	Fall 2023 - 2 classes per week Fall 2023 - 13 weeks Two class per week: 390.00 09/25/2023 - 12/24/2023 - 26 classes 390.00 10/02/2023 - 12/24/2023 - 24 classes 360.00 10/09/2023 - 12/24/2023 - 22 classes - 330.00 10/16/2023- 12/24/2023 - 20 classes 300.00 10/23/2023 - 12/24/2023 - 18 classes 270.00 10/30/2023 - 12/24/2023 - 16 classes 240.00 11/06/2023 - 12/24/2023 - 14 classes 210.00 11/13/2023 - 12/24/2023 - 12 classes 180.00 11/20/2023 - 12/24/2023 - 10 classes 150.00 11/27/2023 - 12/24/2023 - 8 classes 120.00 12/04/2023- 12/24/2023 - 6 classes 90.00 12/11/2023- 12/24/2023- 4 classes 60.00 12/18/2023 - 12/24/2023 - 2 class 30.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)	$360.00
	Fall 2023 - 4 classes per week Fall 2023 - 13 weeks Four classes per week: 676.00 09/25/2023 - 12/24/2023 - 52 classes 676.00 10/02/2023 - 12/24/2023 - 48 classes 624.00 10/09/2023 - 12/24/2023 - 44 classes - 572.00 10/16/2023- 12/24/2023 - 40 classes 520.00 10/23/2023 - 12/24/2023 - 36 classes 468.00 10/30/2023 - 12/24/2023 - 32 classes 416.00 11/06/2023 - 12/24/2023 - 28 classes 364.00 11/13/2023 - 12/24/2023 - 24 classes 312.00 11/20/2023 - 12/24/2023 - 20 classes 260.00 11/27/2023 - 12/24/2023 - 16 classes 208.00 12/04/2023- 12/24/2023 - 12 classes 156.00 12/11/2023- 12/24/2023- 8 classes 104.00 12/18/2023 - 12/24/2023 - 4 class 52.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)	$624.00
	Fall 2023 - 6 Class Package 6 Class Package - 108.00 good until the end of the current session 12/24/2023	$96.00
Drop-In
	Drop-In One drop-in class	$20.00
	Preteen/Teen Drop-in Good for one drop-in class for Preteen/Teen yoga 14.00	$14.00
	Children's Drop-in Good for one drop-in class for childrens yoga 12.00	$12.00
New to Yoga Center of Columbia
	First Class Free - NEW STUDENTS ONLY For students NEW to the Yoga Center of Columbia only We welcome you and hope that you will enjoy your class!	$0.00

Quantity	Item		Cost
	Drop-In One drop-in class		$20.00
	Children's Drop-in Good for one drop-in class for childrens yoga 12.00		$12.00
	Preteen/Teen Drop-in Good for one drop-in class for Preteen/Teen yoga 14.00		$14.00
	Scholarship Donation - 10.00		$10.00
	Scholarship Donation - 15.00		$15.00
	Scholarship Donation - 25.00		$25.00
	Fall 2023 - 1 class per week Fall 2023 - 13 weeks One class per week: 208.00 09/25/2023 - 12/24/2023 - 13 classes 208.00 10/02/2023 - 12/24/2023 - 12 classes 192.00 10/09/2023 - 12/24/2023 - 11 classes - 176.00 10/16/2023- 12/24/2023 - 10 classes 160.00 10/23/2023 - 12/24/2023 - 9 classes 144.00 10/30/2023 - 12/24/2023 - 8 classes 128.00 11/06/2023 - 12/24/2023 - 7 classes 112.00 11/13/2023 - 12/24/2023 - 6 classes 96.00 11/20/2023 - 12/24/2023 - 5 classes 80.00 11/27/2023 - 12/24/2023 - 4 classes 64.00 12/04/2023- 12/24/2023 - 3 classes 48.00 12/11/2023- 12/24/2023- 2 classes 32.00 12/18/2023 - 12/24/2023 - 1 class 16.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)		$192.00
	Fall 2023 - 2 classes per week Fall 2023 - 13 weeks Two class per week: 390.00 09/25/2023 - 12/24/2023 - 26 classes 390.00 10/02/2023 - 12/24/2023 - 24 classes 360.00 10/09/2023 - 12/24/2023 - 22 classes - 330.00 10/16/2023- 12/24/2023 - 20 classes 300.00 10/23/2023 - 12/24/2023 - 18 classes 270.00 10/30/2023 - 12/24/2023 - 16 classes 240.00 11/06/2023 - 12/24/2023 - 14 classes 210.00 11/13/2023 - 12/24/2023 - 12 classes 180.00 11/20/2023 - 12/24/2023 - 10 classes 150.00 11/27/2023 - 12/24/2023 - 8 classes 120.00 12/04/2023- 12/24/2023 - 6 classes 90.00 12/11/2023- 12/24/2023- 4 classes 60.00 12/18/2023 - 12/24/2023 - 2 class 30.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)		$360.00
	Fall 2023 - 3 classes per week Fall 2023 - 13 weeks Three classes per week: 546.00 09/25/2023 - 12/24/2023 - 39 classes 546.00 10/02/2023 - 12/24/2023 - 36 classes 504.00 10/09/2023 - 12/24/2023 - 33 classes - 462.00 10/16/2023- 12/24/2023 - 30 classes 420.00 10/23/2023 - 12/24/2023 - 27 classes 378.00 10/30/2023 - 12/24/2023 - 24 classes 336.00 11/06/2023 - 12/24/2023 - 21 classes 294.00 11/13/2023 - 12/24/2023 - 18 classes 252.00 11/20/2023 - 12/24/2023 - 15 classes 210.00 11/27/2023 - 12/24/2023 - 12 classes 168.00 12/04/2023- 12/24/2023 - 9 classes 126.00 12/11/2023- 12/24/2023- 6 classes 84.00 12/18/2023 - 12/24/2023 - 3 class 42.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)		$504.00
	Fall 2023 - 4 classes per week Fall 2023 - 13 weeks Four classes per week: 676.00 09/25/2023 - 12/24/2023 - 52 classes 676.00 10/02/2023 - 12/24/2023 - 48 classes 624.00 10/09/2023 - 12/24/2023 - 44 classes - 572.00 10/16/2023- 12/24/2023 - 40 classes 520.00 10/23/2023 - 12/24/2023 - 36 classes 468.00 10/30/2023 - 12/24/2023 - 32 classes 416.00 11/06/2023 - 12/24/2023 - 28 classes 364.00 11/13/2023 - 12/24/2023 - 24 classes 312.00 11/20/2023 - 12/24/2023 - 20 classes 260.00 11/27/2023 - 12/24/2023 - 16 classes 208.00 12/04/2023- 12/24/2023 - 12 classes 156.00 12/11/2023- 12/24/2023- 8 classes 104.00 12/18/2023 - 12/24/2023 - 4 class 52.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)		$624.00
	Fall 2023 - 6 Class Package 6 Class Package - 108.00 good until the end of the current session 12/24/2023		$96.00
	Fall 2023 - Preteen/Teen Classes Fall 2023 13 weeks - Preteen/Teen's classes - 12.00 per class One class per week: 156.00 ***Pricing includes teen discount 09/25/2023 - 12/24/2023 - 13 classes 156.00 10/02/2023 - 12/24/2023 - 12 classes 144.00 10/09/2023 - 12/24/2023 - 11 classes - 132.00 10/16/2023- 12/24/2023 - 10 classes 120.00 10/23/2023 - 12/24/2023 - 9 classes 109.00 10/30/2023 - 12/24/2023 - 8 classes 96.00 11/06/2023 - 12/24/2023 - 7 classes 84.00 11/13/2023 - 12/24/2023 - 6 classes 72.00 11/20/2023 - 12/24/2023 - 5 classes 60.00 11/27/2023 - 12/24/2023 -4 classes 48.00 12/04/2023- 12/24/2023 -3 classes 36.00 12/11/2023- 12/24/2023- 2 classes 24.00 12/18/2023 - 12/24/2023 - 1 class 12.00		$144.00

Yoga for Osteoporosis

Upcoming Classes

8950 State Route 108, Columbia, MD 21045