Yoga for Osteoporosis

Improve stamina, balance, posture, coordination, strength, and range of motion. Inspired by Dr. Loren Fishman’s sequence proven to reverse osteopenia and osteoporosis, this class also builds confidence in the method of yoga. Modifications for special conditions and opportunities for more advanced poses will be offered. No yoga experience necessary. Please have a chair, yoga blocks, a strap, and a wall. 

Upcoming Classes


Wednesday - July 13, 2022 / EST
Yoga for Osteoporosis
Wednesday 7/13/2022
10:30 am - 11:30 am

Jen Randle
Online
Full Session
Wednesday - July 20, 2022 / EST
Yoga for Osteoporosis
Wednesday 7/20/2022
10:30 am - 11:30 am

Jen Randle
Online
Full Session
Wednesday - July 27, 2022 / EST
Yoga for Osteoporosis
Wednesday 7/27/2022
10:30 am - 11:30 am

Jen Randle
Online
Full Session
Wednesday - August 03, 2022 / EST
Yoga for Osteoporosis
Wednesday 8/3/2022
10:30 am - 11:30 am

Jen Randle
Online
Full Session
Wednesday - August 10, 2022 / EST
Yoga for Osteoporosis
Wednesday 8/10/2022
10:30 am - 11:30 am

Jen Randle
Online
Full Session
Wednesday - August 17, 2022 / EST
Yoga for Osteoporosis
Wednesday 8/17/2022
10:30 am - 11:30 am

Jen Randle
Online
Full Session
8950 State Route 108, Columbia, MD 21045