Yoga for Osteoporosis

Improve stamina, balance, posture, coordination, strength, and range of motion. Inspired by Dr. Loren Fishman’s sequence proven to reverse osteopenia and osteoporosis, this class also builds confidence in the method of yoga. Modifications for special conditions and opportunities for more advanced poses will be offered. No yoga experience necessary. Please have a chair, yoga blocks, a strap, and a wall. 

Upcoming Classes


Wednesday - December 14, 2022 / EST
Yoga for Osteoporosis
Wednesday 12/14/2022
10:30 am - 11:30 am

Jen Randle
Online
Full Session
Wednesday - January 04, 2023 / EST
Yoga for Osteoporosis
Wednesday 1/4/2023
9:30 am - 10:30 am

Jen Randle
Online
Full Session
Wednesday - January 11, 2023 / EST
Yoga for Osteoporosis
Wednesday 1/11/2023
9:30 am - 10:30 am

Jen Randle
Online
Full Session
Wednesday - January 18, 2023 / EST
Yoga for Osteoporosis
Wednesday 1/18/2023
9:30 am - 10:30 am

Jen Randle
Online
Full Session
Wednesday - January 25, 2023 / EST
Yoga for Osteoporosis
Wednesday 1/25/2023
9:30 am - 10:30 am

Jen Randle
Online
Full Session
8950 State Route 108, Columbia, MD 21045