Yoga for Osteoporosis

Master a series of simple yoga poses that help to improve stamina, balance, posture, coordination, strength and range of motion.  Inspired by Dr. Loren Fishman’s sequence proven to reverse osteopenia and osteoporosis, this class also builds confidence in the method of yoga.  Modifications for special conditions and opportunities for more advanced poses will be offered.  No yoga experience necessary.  Please have a chair, yoga blocks, a strap, and a wall.

Upcoming Classes


Wednesday - April 17, 2024 / EST
Yoga for Osteoporosis
Wednesday 4/17/2024
9:30 am - 10:30 am

Jen Randle
Online
Full Session
Wednesday - April 24, 2024 / EST
Yoga for Osteoporosis
Wednesday 4/24/2024
9:30 am - 10:30 am

Jen Randle
Online
Full Session
Wednesday - May 01, 2024 / EST
Yoga for Osteoporosis
Wednesday 5/1/2024
9:30 am - 10:30 am

Jen Randle
Online
Full Session
Wednesday - May 08, 2024 / EST
Yoga for Osteoporosis
Wednesday 5/8/2024
9:30 am - 10:30 am

Jen Randle
Online
Full Session
Wednesday - May 15, 2024 / EST
Yoga for Osteoporosis
Wednesday 5/15/2024
9:30 am - 10:30 am

Jen Randle
Online
Full Session
Wednesday - May 22, 2024 / EST
Yoga for Osteoporosis
Wednesday 5/22/2024
9:30 am - 10:30 am

Jen Randle
Online
Full Session
Wednesday - May 29, 2024 / EST
Yoga for Osteoporosis
Wednesday 5/29/2024
9:30 am - 10:30 am

Jen Randle
Online
Full Session
8950 State Route 108, Columbia, MD 21045