Improve stamina, balance, posture,
coordination, strength, and range of motion.
Inspired by Dr. Loren Fishman’s sequence
proven to reverse osteopenia and osteoporosis,
this class also builds confidence in the method
of yoga. Modifications for special conditions and
opportunities for more advanced poses will be
offered. No yoga experience necessary. Please
have a chair, yoga blocks, a strap, and a wall.