Yoga for People with Movement Disorders

Classes focus on increasing strength, agility, balance through exercises designed for participants with movement disorders.  Classes explore breathing exercises, vocal aerobics, hand coordination and core-work, in addition to mindfulness and relaxation techniques.  Class begins in a chair and poses may be adapted to standing.  All levels are welcome.

Upcoming Classes

Tuesday - June 25, 2024 / EST
Yoga for People with Movement Disorders
Tuesday 6/25/2024
1:00 pm - 2:00 pm

Cathy Rees

Full Session
8950 State Route 108, Columbia, MD 21045