Colleen is an experienced, advanced yoga teacher (E-RYT-500) and is a certified Barre Above instructor. Colleen teaches an inviting and fun, alignment-based practice in a wide range of classes, with an emphasis on bringing balance to body, mind, and spirit. She’s especially passionate about helping people recover from injury or illness, and practice within their unique “feels good” place. When she’s not teaching, you might find her in a kayak, playing with a cat, at the gym, or reading a book. To contact Colleen, visit her website Rising Road Yoga and Wellness or email her at colleen@risingroad.health.