Lauren teaches from her own deep love of yoga and movement. She is a former athlete and high school coach. From years spent on the playing field and sideline, she brings to yoga an appreciation for the strong, complementary connection between body, mind, and spirit. Lauren's teaching style encourages her students to find the fun of being in our bodies so that our hearts can experience joy. In addition to practicing yoga for more than 20 years, Lauren is also a long-time meditator. She is a former public school teacher and is a recent graduate of the Yoga Center of Columbia's RYT200 Teacher Training program.