Barbara Day

Barbara Day, E-RYT 500, YACEP, inspires students to express joy through alignment-based movement, breath awareness, and meditative stillness.   Offering practical applications for experiencing all aspects of yoga in daily life as a means of fully enjoying being alive, she aspires to teach with precision of language and detail while encouraging individual freedom of expression.  Join Barbara in practicing intentional mindful movement to relieve stress, fatigue, and pain in the mind and body. Barbara completed yoga teacher training at the Yoga Center of Columbia and teaches hatha yoga.  She is also certified in Lakshmi Volker Chair Yoga and Dr. Loren Fishman Yoga for Low Back Pain. 

You can reach Barbara directly at daybyday.yoga108@gmail.com

Barbara's Upcoming Classes

Tuesday - December 05, 2023 / EST
Chair Yoga
Tuesday 12/5/2023
11:30 am - 1:00 pm

Barbara Day
Yoga Center

Specialty   For Beginners   Gentle  
Full Session
Thursday - December 07, 2023 / EST
Gentle/Yoga 1
Thursday 12/7/2023
11:15 am - 12:45 pm

Barbara Day
Yoga Center

Gentle   For Beginners  
Full Session
Tuesday - December 12, 2023 / EST
Chair Yoga
Tuesday 12/12/2023
11:30 am - 1:00 pm

Barbara Day
Yoga Center

Specialty   For Beginners   Gentle  
Full Session
Thursday - December 14, 2023 / EST
Gentle/Yoga 1
Thursday 12/14/2023
11:15 am - 12:45 pm

Barbara Day
Yoga Center

Gentle   For Beginners  
Full Session
Tuesday - December 19, 2023 / EST
Chair Yoga
Tuesday 12/19/2023
11:30 am - 1:00 pm

Barbara Day
Yoga Center

Specialty   For Beginners   Gentle  
Full Session
Thursday - December 21, 2023 / EST
Gentle/Yoga 1
Thursday 12/21/2023
11:15 am - 12:45 pm

Barbara Day
Yoga Center

Gentle   For Beginners  
Full Session