Barbara Day

Barbara Day, E-RYT 500, YACEP, inspires students to express joy through alignment-based movement, breath awareness, and meditative stillness.   Offering practical applications for experiencing all aspects of yoga in daily life as a means of fully enjoying being alive, she aspires to teach with precision of language and detail while encouraging individual freedom of expression.  Join Barbara in practicing intentional mindful movement to relieve stress, fatigue, and pain in the mind and body. Barbara completed yoga teacher training at the Yoga Center of Columbia and teaches hatha yoga.  She is also certified in Lakshmi Volker Chair Yoga and Dr. Loren Fishman Yoga for Low Back Pain. 

You can reach Barbara directly at daybyday.yoga108@gmail.com

Barbara's Upcoming Classes

Tuesday - January 18, 2022 / EST
Chair 1 Yoga
Tuesday 1/18/2022
11:30 am - 1:00 pm

Barbara & Maureen
Online

Specialty   For Beginners   Gentle  
Full Session
Tuesday - January 25, 2022 / EST
Chair 1 Yoga
Tuesday 1/25/2022
11:30 am - 1:00 pm

Barbara & Maureen
Online

Specialty   For Beginners   Gentle  
Full Session
Tuesday - February 01, 2022 / EST
Chair 1 Yoga
Tuesday 2/1/2022
11:30 am - 1:00 pm

Barbara & Maureen
Online

Specialty   For Beginners   Gentle  
Full Session
Thursday - February 03, 2022 / EST
Gentle/Yoga 1
Thursday 2/3/2022
11:15 am - 12:45 pm

Barbara & Heather
Online

Gentle   For Beginners  
Full Session
Tuesday - February 08, 2022 / EST
Chair 1 Yoga
Tuesday 2/8/2022
11:30 am - 1:00 pm

Barbara & Maureen
Online

Specialty   For Beginners   Gentle  
Full Session
Thursday - February 10, 2022 / EST
Gentle/Yoga 1
Thursday 2/10/2022
11:15 am - 12:45 pm

Barbara & Heather
Online

Gentle   For Beginners  
Full Session
Tuesday - February 15, 2022 / EST
Chair 1 Yoga
Tuesday 2/15/2022
11:30 am - 1:00 pm

Barbara & Maureen
Online

Specialty   For Beginners   Gentle  
Full Session
Thursday - February 17, 2022 / EST
Gentle/Yoga 1
Thursday 2/17/2022
11:15 am - 12:45 pm

Barbara & Heather
Online

Gentle   For Beginners  
Full Session
Tuesday - February 22, 2022 / EST
Chair 1 Yoga
Tuesday 2/22/2022
11:30 am - 1:00 pm

Barbara & Maureen
Online

Specialty   For Beginners   Gentle  
Full Session
Thursday - February 24, 2022 / EST
Gentle/Yoga 1
Thursday 2/24/2022
11:15 am - 12:45 pm

Barbara & Heather
Online

Gentle   For Beginners  
Full Session
Tuesday - March 01, 2022 / EST
Chair 1 Yoga
Tuesday 3/1/2022
11:30 am - 1:00 pm

Barbara & Maureen
Online

Specialty   For Beginners   Gentle  
Full Session
Thursday - March 03, 2022 / EST
Gentle/Yoga 1
Thursday 3/3/2022
11:15 am - 12:45 pm

Barbara & Heather
Online

Gentle   For Beginners  
Full Session
Tuesday - March 08, 2022 / EST
Chair 1 Yoga
Tuesday 3/8/2022
11:30 am - 1:00 pm

Barbara & Maureen
Online

Specialty   For Beginners   Gentle  
Full Session