Barbara Day

Barbara Day, E-RYT 500, YACEP, inspires students to express joy through alignment-based movement, breath awareness, and meditative stillness.   Offering practical applications for experiencing all aspects of yoga in daily life as a means of fully enjoying being alive, she aspires to teach with precision of language and detail while encouraging individual freedom of expression. Join Barbara in practicing intentional mindful movement to relieve stress, fatigue, and pain in the mind and body. Barbara completed yoga teacher training at the Yoga Center of Columbia and teaches hatha yoga. She is also certified in Lakshmi Volker Chair Yoga and Dr. Loren Fishman Yoga for Low Back Pain. 

You can reach Barbara directly at daybyday.yoga108@gmail.com

Barbara's Upcoming Classes

Tuesday - April 02, 2024 / EST
Chair Yoga
Tuesday 4/2/2024
11:30 am - 1:00 pm

Barbara Day
Online

Specialty   For Beginners   Gentle  
Full Session
Thursday - April 04, 2024 / EST
Gentle/Yoga 1
Thursday 4/4/2024
11:15 am - 12:45 pm

Barbara Day
Yoga Center

Gentle   For Beginners  
Full Session
Tuesday - April 09, 2024 / EST
Chair Yoga
Tuesday 4/9/2024
11:30 am - 1:00 pm

Barbara Day
Online

Specialty   For Beginners   Gentle  
Full Session
Thursday - April 11, 2024 / EST
Gentle/Yoga 1
Thursday 4/11/2024
11:15 am - 12:45 pm

Barbara Day
Yoga Center

Gentle   For Beginners  
Full Session
Tuesday - April 16, 2024 / EST
Chair Yoga
Tuesday 4/16/2024
11:30 am - 1:00 pm

Barbara Day
Online

Specialty   For Beginners   Gentle  
Full Session
Thursday - April 18, 2024 / EST
Gentle/Yoga 1
Thursday 4/18/2024
11:15 am - 12:45 pm

Barbara Day
Yoga Center

Gentle   For Beginners  
Full Session
Tuesday - April 23, 2024 / EST
Chair Yoga
Tuesday 4/23/2024
11:30 am - 1:00 pm

Barbara Day
Online

Specialty   For Beginners   Gentle  
Full Session
Thursday - April 25, 2024 / EST
Gentle/Yoga 1
Thursday 4/25/2024
11:15 am - 12:45 pm

Barbara Day
Yoga Center

Gentle   For Beginners  
Full Session
Tuesday - April 30, 2024 / EST
Chair Yoga
Tuesday 4/30/2024
11:30 am - 1:00 pm

Barbara Day
Online

Specialty   For Beginners   Gentle  
Full Session
Thursday - May 02, 2024 / EST
Gentle/Yoga 1
Thursday 5/2/2024
11:15 am - 12:45 pm

Barbara Day
Yoga Center

Gentle   For Beginners  
Full Session
Tuesday - May 07, 2024 / EST
Chair Yoga
Tuesday 5/7/2024
11:30 am - 1:00 pm

Barbara Day
Online

Specialty   For Beginners   Gentle  
Full Session
Thursday - May 09, 2024 / EST
Gentle/Yoga 1
Thursday 5/9/2024
11:15 am - 12:45 pm

Barbara Day
Yoga Center

Gentle   For Beginners  
Full Session
Tuesday - May 14, 2024 / EST
Chair Yoga
Tuesday 5/14/2024
11:30 am - 1:00 pm

Barbara Day
Online

Specialty   For Beginners   Gentle  
Full Session