Barbara Day

Barbara Day, E-RYT 500, YACEP, inspires students to express joy through alignment-based movement, breath awareness, and meditative stillness.   Offering practical applications for experiencing all aspects of yoga in daily life as a means of fully enjoying being alive, she aspires to teach with precision of language and detail while encouraging individual freedom of expression.  Join Barbara in practicing intentional mindful movement to relieve stress, fatigue, and pain in the mind and body. Barbara completed yoga teacher training at the Yoga Center of Columbia and teaches hatha yoga.  She is also certified in Lakshmi Volker Chair Yoga and Dr. Loren Fishman Yoga for Low Back Pain. 

You can reach Barbara directly at daybyday.yoga108@gmail.com

Barbara's Upcoming Classes

Tuesday - June 06, 2023 / EST
Chair Yoga
Tuesday 6/6/2023
11:30 am - 1:00 pm

Barbara Day
Online

Specialty   For Beginners   Gentle  
Full Session
Thursday - June 08, 2023 / EST
Gentle/Yoga 1
Thursday 6/8/2023
11:15 am - 12:45 pm

Barbara Day
Online

Gentle   For Beginners  
Full Session
Tuesday - June 13, 2023 / EST
Chair Yoga
Tuesday 6/13/2023
11:30 am - 1:00 pm

Barbara Day
Online

Specialty   For Beginners   Gentle  
Full Session
Thursday - June 15, 2023 / EST
Gentle/Yoga 1
Thursday 6/15/2023
11:15 am - 12:45 pm

Barbara Day
Online

Gentle   For Beginners  
Full Session
Tuesday - June 20, 2023 / EST
Chair Yoga
Tuesday 6/20/2023
11:30 am - 1:00 pm

Barbara Day
Online

Specialty   For Beginners   Gentle  
Full Session
Thursday - June 22, 2023 / EST
Gentle/Yoga 1
Thursday 6/22/2023
11:15 am - 12:45 pm

Barbara Day
Online

Gentle   For Beginners  
Full Session
Tuesday - June 27, 2023 / EST
Chair Yoga
Tuesday 6/27/2023
11:30 am - 1:00 pm

Barbara Day
Online

Specialty   For Beginners   Gentle  
Full Session
Thursday - June 29, 2023 / EST
Gentle/Yoga 1
Thursday 6/29/2023
11:15 am - 12:45 pm

Barbara Day
Online

Gentle   For Beginners  
Full Session