Yoga Center of Columbia Cathy Rees

Cathy Rees

Practicing yoga with the belief that yoga is a way of life, Cathy (ERYT500) intertwines her knowledge of yoga with her 35 years of nursing practice. As a Master's prepared critical care nurse, Cathy recognizes the detrimental effects of unhealthy lifestyle behaviors on the body, and as a yoga teacher, she acknowledges the amazing healing benefits of yoga. Her gentle yoga classes emphasize calming breath work as well functional movement so that yoga can be practiced safely and effectively on and off of the mat. Cathy has been a registered yoga teacher since 2013. She completed the Yoga for Seniors training at Duke University Integrative Medicine in 2016. She is a certified Lakshmi Volker Chair Yoga teacher and has assisted her with teacher training. In 2019, Cathy became a certified Grief Yoga teacher and offers regular classes to help journey through grief using sound, breath and movement. Most recently, she completed training for yoga for people with Parkinson's Disease where her mom is a regular student. Cathy is part of the faculty at the Yoga Center of Columbia, teaching about the "Miracle of Yoga on the Brain". You can contact Cathy through her email at reesca@comcast.net. Or subscribe to her free YouTube channel, Nothin' Fancy Yoga. She can also be found on her Nothin' Fancy Facebook page. Feel free to take a look, ask questions or comment on posts!

Cathy's Upcoming Classes

Thursday / May 16, 2024 / EST				Attend	Thursday - May 16, 2024 / EST
11:15 am 90 MIN	Gentle/Yoga 1 Gentle For Beginners Cathy Rees (sub for Barbara D)	Yoga Center	Gentle/Yoga 1 Thursday 5/16/2024 11:15 am - 12:45 pm Cathy Rees(sub for Barbara D) Yoga Center Gentle For Beginners			Full Session	Single In-Studio Single Online
Tuesday / May 21, 2024 / EST				Attend	Tuesday - May 21, 2024 / EST
11:30 am 90 MIN	Chair Yoga Specialty For Beginners Gentle Cathy Rees (sub for Barbara D)	Online	Chair Yoga Tuesday 5/21/2024 11:30 am - 1:00 pm Cathy Rees(sub for Barbara D) Online Specialty For Beginners Gentle			Full Session	Single Online
1:00 pm 60 MIN	Yoga for People with Movement Disorders FREE Cathy Rees	Online	Yoga for People with Movement Disorders Tuesday 5/21/2024 1:00 pm - 2:00 pm Cathy Rees Online FREE			Full Session	Single Online
Tuesday / May 28, 2024 / EST				Attend	Tuesday - May 28, 2024 / EST
11:30 am 90 MIN	Chair Yoga Specialty For Beginners Gentle Cathy Rees (sub for Barbara D)	Online	Chair Yoga Tuesday 5/28/2024 11:30 am - 1:00 pm Cathy Rees(sub for Barbara D) Online Specialty For Beginners Gentle			Full Session	Single Online
Thursday / May 30, 2024 / EST				Attend	Thursday - May 30, 2024 / EST
11:15 am 90 MIN	Gentle/Yoga 1 Gentle For Beginners Cathy Rees (sub for Barbara D)	Yoga Center	Gentle/Yoga 1 Thursday 5/30/2024 11:15 am - 12:45 pm Cathy Rees(sub for Barbara D) Yoga Center Gentle For Beginners			Full Session	Single In-Studio Single Online
Wednesday / June 05, 2024 / EST				Attend	Wednesday - June 05, 2024 / EST
11:15 am 90 MIN	Extra Gentle Yoga Gentle For Beginners Cathy Rees (sub for Patty I)	Yoga Center	Extra Gentle Yoga Wednesday 6/5/2024 11:15 am - 12:45 pm Cathy Rees(sub for Patty I) Yoga Center Gentle For Beginners			Full Session	Single In-Studio Single Online
Tuesday / June 11, 2024 / EST				Attend	Tuesday - June 11, 2024 / EST
1:00 pm 60 MIN	Yoga for People with Movement Disorders FREE Cathy Rees	Online	Yoga for People with Movement Disorders Tuesday 6/11/2024 1:00 pm - 2:00 pm Cathy Rees Online FREE			Full Session	Single Online

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Quantity	Item	Cost
Drop-In
	Drop-In One drop-in class	$20.00
	Preteen/Teen Drop-in Good for one drop-in class for Preteen/Teen yoga 14.00	$14.00
	Scholarship Donation - 10.00	$10.00
	Scholarship Donation - 15.00	$15.00
	Scholarship Donation - 25.00	$25.00
New to Yoga Center of Columbia
	First Class Free - NEW STUDENTS ONLY For students NEW to the Yoga Center of Columbia only We welcome you and hope that you will enjoy your class!	$0.00
Sessions
	Spring 2024 - 1 class per week Spring 2024 - 12 weeks One class per week: 192.00 04/08/24 - 6/30/24 12 classes - 192.00 04/15/24 - 6/30/24 - 11 classes - 176.00 04/22/24 - 6/30/24 - 10 classes 160.00 04/29/24 - 6/30/24 - 9 classes 144.00 05/06/24 - 6/30/24 - 8 classes 128.00 05/13/24 - 6/30/24 - 7 classes 112.00 05/20/24 - 6/30/24 - 6 classes 96.00 05/27/24 - 6/30/24 - 5 classes 80.00 06/03/24 - 6/30/24- 4 classes 64.00 06/10/24 - 6/30/24 - 3 classes 48.00 06/17/24 - 6/30/24 - 2 classes 32.00 06/24/24 - 6/30/24 - 1 class 16.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)	$176.00
	Spring 2024 - 2 classes per week Spring 2024 - 12 weeks Two classes per week: 360.00 04/08/24 - 06/30/24 - 24 classes - 360.00 4/15/24 - 06/30/24 - 22 classes - 330.00 4/22/24 - 06/30/24 - 20 classes - 300.00 4/29/24 - 06/30/24 - 18 classes- 270.00 5/06/24 - 06/30/24 - 16 classes - 240.00 5/13/24 - 06/30/24 - 14 classes - 210.00 5/20/24 -06/30/24 - 12 classes - 180.00 5/27/24 - 06/30/24 - 10 classes - 150.00 6/03/24 - 06/30/24 - 8 classes - 120.00 6/10/24- 06/30/24 - 6 classes - 90.00 6/17/24- 06/30/24 - 4 classes - 60.00 6/24/24 - 06/30/24 - 2 classes - 30.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)	$330.00
	Spring 2024 - 3 classes per week Spring 2024 - 12 weeks Three classes per week: 360.00 04/08/24 - 6/30/24 36 classes - 504.00 04/15/24 - 6/30/24 - 33 classes - 462.00 04/22/24 - 6/30/24 - 30 classes - 420.00 04/29/24-6/30/24 - 27 classes - 378.00 05/06/24-6/30/24 - 24 classes - 336.00 05/13/24-6/30/24 - 21 classes - 294.00 05/20/24-6/30/24 - 18 classes - 252.00 05/27/24-6/30/24 - 15 classes - 210.00 06/03/24-6/30/24 - 12 classes - 168.00 06/10/24-6/30/24 - 9 classes - 126.00 06/17/24-6/30/24 - 6 classes - 84.00 06/24/24-6/30/24 - 3 classes - 42.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)	$462.00
	Spring 2024 - 4 classes per week Spring 2024 - 12 weeks Four classes per week: 624.00 4/08/24 - 06/30/24 - 48 classes - 624.00 4/15/24 - 06/30/24 - 44 classes - 572.00 4/22/24-06/30/24 - 40 classes 520.00 4/29/24-06/30/24 - 36 classes 468.00 5/6/24-06/30/24 - 32 classes 416.00 5/13/24-06/30/24 - 28 classes 364.00 5/20/24-06/30/24 - 24 classes 312.00 5/27/24-06/30/24 - 20 classes 260.00 6/03/24-06/30/24 - 16 classes 208.00 6/10/24-06/30/24 - 12 classes 156.00 6/17/24-06/30/24 - 8 classes 104.00 6/24/24-06/30/24 - 4 classes 52.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)	$572.00
	Spring 2024 - 6 Class Package 6 Class Package - 96.00 good until the end of the current session 06/30/2024	$96.00
	Spring 2024 - Preteen/Teen Classes - 12 weeks Spring 2024- 12 weeks - Preteen/Teen classes - 12.00 per class One class per week: $144.00 ***Pricing includes teen discount 04/08/24 - 06/30/24 - 12 classes - $144.00 04/15/24 - 06/30/24 - 11 classes - $132.00 04/22/24 - 06/30/24 - 10 classes $120.00 04/29/24 - 06/30/24 - 9 classes $108.00 05/06/24 - 06/30/24 - 8 classes $96.00 05/13/24 - 06/30/24 - 7 classes $84.00 05/20/24 - 06/30/24 - 6 classes $72.00 05/27/24 - 06/30/24 - 5 classes $60.00 06/03/24 - 06/30/24 - 4 classes $48.00 06/10/24 - 06/30/24 - 3 classes $36.00 06/17/24 - 06/30/24 - 2 classes $24.00 06/24/24 - 06/30/24 - 1 classes $12.00	$132.00
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Quantity	Item	Cost

	Spring 2024 - 6 Class Package 6 Class Package - 96.00 good until the end of the current session 06/30/2024	$96.00
	Spring 2024 - 2 classes per week Spring 2024 - 12 weeks Two classes per week: 360.00 04/08/24 - 06/30/24 - 24 classes - 360.00 4/15/24 - 06/30/24 - 22 classes - 330.00 4/22/24 - 06/30/24 - 20 classes - 300.00 4/29/24 - 06/30/24 - 18 classes- 270.00 5/06/24 - 06/30/24 - 16 classes - 240.00 5/13/24 - 06/30/24 - 14 classes - 210.00 5/20/24 -06/30/24 - 12 classes - 180.00 5/27/24 - 06/30/24 - 10 classes - 150.00 6/03/24 - 06/30/24 - 8 classes - 120.00 6/10/24- 06/30/24 - 6 classes - 90.00 6/17/24- 06/30/24 - 4 classes - 60.00 6/24/24 - 06/30/24 - 2 classes - 30.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)	$330.00
	Spring 2024 - 1 class per week Spring 2024 - 12 weeks One class per week: 192.00 04/08/24 - 6/30/24 12 classes - 192.00 04/15/24 - 6/30/24 - 11 classes - 176.00 04/22/24 - 6/30/24 - 10 classes 160.00 04/29/24 - 6/30/24 - 9 classes 144.00 05/06/24 - 6/30/24 - 8 classes 128.00 05/13/24 - 6/30/24 - 7 classes 112.00 05/20/24 - 6/30/24 - 6 classes 96.00 05/27/24 - 6/30/24 - 5 classes 80.00 06/03/24 - 6/30/24- 4 classes 64.00 06/10/24 - 6/30/24 - 3 classes 48.00 06/17/24 - 6/30/24 - 2 classes 32.00 06/24/24 - 6/30/24 - 1 class 16.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)	$176.00
	Spring 2024 - Preteen/Teen Classes - 12 weeks Spring 2024- 12 weeks - Preteen/Teen classes - 12.00 per class One class per week: $144.00 ***Pricing includes teen discount 04/08/24 - 06/30/24 - 12 classes - $144.00 04/15/24 - 06/30/24 - 11 classes - $132.00 04/22/24 - 06/30/24 - 10 classes $120.00 04/29/24 - 06/30/24 - 9 classes $108.00 05/06/24 - 06/30/24 - 8 classes $96.00 05/13/24 - 06/30/24 - 7 classes $84.00 05/20/24 - 06/30/24 - 6 classes $72.00 05/27/24 - 06/30/24 - 5 classes $60.00 06/03/24 - 06/30/24 - 4 classes $48.00 06/10/24 - 06/30/24 - 3 classes $36.00 06/17/24 - 06/30/24 - 2 classes $24.00 06/24/24 - 06/30/24 - 1 classes $12.00	$132.00
	Spring 2024 - 4 classes per week Spring 2024 - 12 weeks Four classes per week: 624.00 4/08/24 - 06/30/24 - 48 classes - 624.00 4/15/24 - 06/30/24 - 44 classes - 572.00 4/22/24-06/30/24 - 40 classes 520.00 4/29/24-06/30/24 - 36 classes 468.00 5/6/24-06/30/24 - 32 classes 416.00 5/13/24-06/30/24 - 28 classes 364.00 5/20/24-06/30/24 - 24 classes 312.00 5/27/24-06/30/24 - 20 classes 260.00 6/03/24-06/30/24 - 16 classes 208.00 6/10/24-06/30/24 - 12 classes 156.00 6/17/24-06/30/24 - 8 classes 104.00 6/24/24-06/30/24 - 4 classes 52.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)	$572.00
	Spring 2024 - 3 classes per week Spring 2024 - 12 weeks Three classes per week: 360.00 04/08/24 - 6/30/24 36 classes - 504.00 04/15/24 - 6/30/24 - 33 classes - 462.00 04/22/24 - 6/30/24 - 30 classes - 420.00 04/29/24-6/30/24 - 27 classes - 378.00 05/06/24-6/30/24 - 24 classes - 336.00 05/13/24-6/30/24 - 21 classes - 294.00 05/20/24-6/30/24 - 18 classes - 252.00 05/27/24-6/30/24 - 15 classes - 210.00 06/03/24-6/30/24 - 12 classes - 168.00 06/10/24-6/30/24 - 9 classes - 126.00 06/17/24-6/30/24 - 6 classes - 84.00 06/24/24-6/30/24 - 3 classes - 42.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)	$462.00
Drop-In
	Drop-In One drop-in class	$20.00
	Preteen/Teen Drop-in Good for one drop-in class for Preteen/Teen yoga 14.00	$14.00
New to Yoga Center of Columbia
	First Class Free - NEW STUDENTS ONLY For students NEW to the Yoga Center of Columbia only We welcome you and hope that you will enjoy your class!	$0.00

Quantity	Item		Cost
	Drop-In One drop-in class		$20.00
	Preteen/Teen Drop-in Good for one drop-in class for Preteen/Teen yoga 14.00		$14.00
	Scholarship Donation - 10.00		$10.00
	Scholarship Donation - 15.00		$15.00
	Scholarship Donation - 25.00		$25.00
	Spring 2024 - 1 class per week Spring 2024 - 12 weeks One class per week: 192.00 04/08/24 - 6/30/24 12 classes - 192.00 04/15/24 - 6/30/24 - 11 classes - 176.00 04/22/24 - 6/30/24 - 10 classes 160.00 04/29/24 - 6/30/24 - 9 classes 144.00 05/06/24 - 6/30/24 - 8 classes 128.00 05/13/24 - 6/30/24 - 7 classes 112.00 05/20/24 - 6/30/24 - 6 classes 96.00 05/27/24 - 6/30/24 - 5 classes 80.00 06/03/24 - 6/30/24- 4 classes 64.00 06/10/24 - 6/30/24 - 3 classes 48.00 06/17/24 - 6/30/24 - 2 classes 32.00 06/24/24 - 6/30/24 - 1 class 16.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)		$176.00
	Spring 2024 - 2 classes per week Spring 2024 - 12 weeks Two classes per week: 360.00 04/08/24 - 06/30/24 - 24 classes - 360.00 4/15/24 - 06/30/24 - 22 classes - 330.00 4/22/24 - 06/30/24 - 20 classes - 300.00 4/29/24 - 06/30/24 - 18 classes- 270.00 5/06/24 - 06/30/24 - 16 classes - 240.00 5/13/24 - 06/30/24 - 14 classes - 210.00 5/20/24 -06/30/24 - 12 classes - 180.00 5/27/24 - 06/30/24 - 10 classes - 150.00 6/03/24 - 06/30/24 - 8 classes - 120.00 6/10/24- 06/30/24 - 6 classes - 90.00 6/17/24- 06/30/24 - 4 classes - 60.00 6/24/24 - 06/30/24 - 2 classes - 30.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)		$330.00
	Spring 2024 - 3 classes per week Spring 2024 - 12 weeks Three classes per week: 360.00 04/08/24 - 6/30/24 36 classes - 504.00 04/15/24 - 6/30/24 - 33 classes - 462.00 04/22/24 - 6/30/24 - 30 classes - 420.00 04/29/24-6/30/24 - 27 classes - 378.00 05/06/24-6/30/24 - 24 classes - 336.00 05/13/24-6/30/24 - 21 classes - 294.00 05/20/24-6/30/24 - 18 classes - 252.00 05/27/24-6/30/24 - 15 classes - 210.00 06/03/24-6/30/24 - 12 classes - 168.00 06/10/24-6/30/24 - 9 classes - 126.00 06/17/24-6/30/24 - 6 classes - 84.00 06/24/24-6/30/24 - 3 classes - 42.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)		$462.00
	Spring 2024 - 4 classes per week Spring 2024 - 12 weeks Four classes per week: 624.00 4/08/24 - 06/30/24 - 48 classes - 624.00 4/15/24 - 06/30/24 - 44 classes - 572.00 4/22/24-06/30/24 - 40 classes 520.00 4/29/24-06/30/24 - 36 classes 468.00 5/6/24-06/30/24 - 32 classes 416.00 5/13/24-06/30/24 - 28 classes 364.00 5/20/24-06/30/24 - 24 classes 312.00 5/27/24-06/30/24 - 20 classes 260.00 6/03/24-06/30/24 - 16 classes 208.00 6/10/24-06/30/24 - 12 classes 156.00 6/17/24-06/30/24 - 8 classes 104.00 6/24/24-06/30/24 - 4 classes 52.00 10 percent DISCOUNT FOR SENIORS (SENIOR) ACTIVE MILITARY (MILITARY) TEENS (TEENS)		$572.00
	Spring 2024 - 6 Class Package 6 Class Package - 96.00 good until the end of the current session 06/30/2024		$96.00
	Spring 2024 - Preteen/Teen Classes - 12 weeks Spring 2024- 12 weeks - Preteen/Teen classes - 12.00 per class One class per week: $144.00 ***Pricing includes teen discount 04/08/24 - 06/30/24 - 12 classes - $144.00 04/15/24 - 06/30/24 - 11 classes - $132.00 04/22/24 - 06/30/24 - 10 classes $120.00 04/29/24 - 06/30/24 - 9 classes $108.00 05/06/24 - 06/30/24 - 8 classes $96.00 05/13/24 - 06/30/24 - 7 classes $84.00 05/20/24 - 06/30/24 - 6 classes $72.00 05/27/24 - 06/30/24 - 5 classes $60.00 06/03/24 - 06/30/24 - 4 classes $48.00 06/10/24 - 06/30/24 - 3 classes $36.00 06/17/24 - 06/30/24 - 2 classes $24.00 06/24/24 - 06/30/24 - 1 classes $12.00		$132.00