Diana Danaher teaches alignment-based Hatha yoga, with playful, flowing sequences. She encourages students in her classes to release tension and develop a balance of strength and flexibility. Diana aspires to deepen each student’s self-awareness through yoga practice. Her class formats are diverse, including alignment-focused asana, vinyasa, and restorative asana. Diana discovered the benefits of yoga when she began practicing over 10 years ago, and desires to help students with varying physical abilities realize their own yoga practice. She completed 200 + 300 hours Yoga Alliance Teacher Certification training at the Yoga Center of Columbia in 2014 and 2017. In 2019, she completed the Duke Health and Well Being program, Integrative Yoga for Seniors.
You can contact Diana at dmdanaher@gmail.com