Heather Thamer

  Heather Thamer, E-RYT500, M.Ed, certified Accessible Yoga Teacher, has been teaching yoga since 2004, has specialized yoga training in working with the military community through the Warriors At Ease program and has adaptive training through the Yoga for Amputees (Y4A)program and Accessible Training program. Her classes are mindfully structured, blending asana, sequenced movement, breathing techniques and meditation. Heather uses a caring approach to teaching yoga and continues to further her learning of chronic conditions and yoga therapy by taking workshops and classes with wonderful teachers and specialists whenever she can. A lifelong student of yoga herself, Heather is passionate about continuing to learn ways to make yoga accessible and enjoyable.  With a profound appreciation for the benefits of yoga, Heather aspires to bring an empowering experience to her classes at the center.  Heather teaches classes and private sessions online only. To get in touch with Heather please send email to yoga@thamers.com or visit her website: www.yoga.heatherthamer.com .

Heather's Upcoming Classes

Monday - July 11, 2022 / EST
Gentle Yoga
Monday 7/11/2022
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle  
Full Session
Tuesday - July 12, 2022 / EST
Yoga 1
Tuesday 7/12/2022
4:00 pm - 5:15 pm

Heather Thamer
Online

For Beginners  
Full Session
Wednesday - July 13, 2022 / EST
Donation Yoga Class to benefit Ukraine Relief Fund
Wednesday 7/13/2022
11:00 am - 12:00 pm

Heather Thamer
Online
Register
Gentle Yoga
Wednesday 7/13/2022
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Thursday - July 14, 2022 / EST
Yoga 1-2
Thursday 7/14/2022
9:30 am - 11:00 am

Heather Thamer
Online
Full Session
Friday - July 15, 2022 / EST
Extra Gentle Yoga
Friday 7/15/2022
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Monday - July 18, 2022 / EST
Gentle Yoga
Monday 7/18/2022
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle  
Full Session
Tuesday - July 19, 2022 / EST
Yoga 1
Tuesday 7/19/2022
4:00 pm - 5:15 pm

Heather Thamer
Online

For Beginners  
Full Session
Wednesday - July 20, 2022 / EST
Donation Yoga Class to benefit Ukraine Relief Fund
Wednesday 7/20/2022
11:00 am - 12:00 pm

Heather Thamer
Online
Register
Gentle Yoga
Wednesday 7/20/2022
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Thursday - July 21, 2022 / EST
Yoga 1-2
Thursday 7/21/2022
9:30 am - 11:00 am

Heather Thamer
Online
Full Session
Gentle/Yoga 1
Thursday 7/21/2022
11:15 am - 12:45 pm

Heather Thamer(sub for Barbara D)
Online

Gentle   For Beginners  
Full Session
Friday - July 22, 2022 / EST
Extra Gentle Yoga
Friday 7/22/2022
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Monday - July 25, 2022 / EST
Gentle Yoga
Monday 7/25/2022
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle  
Full Session
Tuesday - July 26, 2022 / EST
Yoga 1
Tuesday 7/26/2022
4:00 pm - 5:15 pm

Heather Thamer
Online

For Beginners  
Full Session
Wednesday - July 27, 2022 / EST
Donation Yoga Class to benefit Ukraine Relief Fund
Wednesday 7/27/2022
11:00 am - 12:00 pm

Heather Thamer
Online
Register
Gentle Yoga
Wednesday 7/27/2022
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Thursday - July 28, 2022 / EST
Yoga 1-2
Thursday 7/28/2022
9:30 am - 11:00 am

Heather Thamer
Online
Full Session
Gentle/Yoga 1
Thursday 7/28/2022
11:15 am - 12:45 pm

Heather Thamer(sub for Barbara D)
Online

Gentle   For Beginners  
Full Session
Friday - July 29, 2022 / EST
Extra Gentle Yoga
Friday 7/29/2022
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Monday - August 01, 2022 / EST
Gentle Yoga
Monday 8/1/2022
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle  
Full Session
Tuesday - August 02, 2022 / EST
Yoga 1
Tuesday 8/2/2022
4:00 pm - 5:15 pm

Heather Thamer
Online

For Beginners  
Full Session
Wednesday - August 03, 2022 / EST
Donation Yoga Class to benefit Ukraine Relief Fund
Wednesday 8/3/2022
11:00 am - 12:00 pm

Heather Thamer
Online
Register
Gentle Yoga
Wednesday 8/3/2022
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Thursday - August 04, 2022 / EST
Yoga 1-2
Thursday 8/4/2022
9:30 am - 11:00 am

Heather Thamer
Online
Full Session
Accessible Yoga for Amputees
Thursday 8/4/2022
1:00 pm - 1:45 pm

Heather Thamer
Online

Specialty   For Beginners  
Full Session
Friday - August 05, 2022 / EST
Extra Gentle Yoga
Friday 8/5/2022
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Monday - August 08, 2022 / EST
Gentle Yoga
Monday 8/8/2022
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle  
Full Session
Tuesday - August 09, 2022 / EST
Yoga 1
Tuesday 8/9/2022
4:00 pm - 5:15 pm

Heather Thamer
Online

For Beginners  
Full Session
Wednesday - August 10, 2022 / EST
Donation Yoga Class to benefit Ukraine Relief Fund
Wednesday 8/10/2022
11:00 am - 12:00 pm

Heather Thamer
Online
Register
Gentle Yoga
Wednesday 8/10/2022
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Thursday - August 11, 2022 / EST
Yoga 1-2
Thursday 8/11/2022
9:30 am - 11:00 am

Heather Thamer
Online
Full Session
Friday - August 12, 2022 / EST
Extra Gentle Yoga
Friday 8/12/2022
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Monday - August 15, 2022 / EST
Gentle Yoga
Monday 8/15/2022
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle  
Full Session