Heather Thamer

  Heather Thamer, E-RYT500, M.Ed, has been teaching yoga since 2004, has specialized yoga training in working with the military community through the Warriors At Ease program and has adaptive training through the Yoga for Amputees (Y4A)program. Her classes are mindfully structured, blending asana, sequenced movement, breathing techniques and meditation. Heather uses a caring approach to teaching yoga and continues to further her learning of chronic conditions and yoga therapy by taking workshops and classes with wonderful teachers and specialists whenever she can. A lifelong student of yoga herself, Heather is passionate about continuing to learn ways to make yoga accessible and enjoyable.  With a profound appreciation for the benefits of yoga, Heather aspires to bring an empowering experience to her classes at the center. To get in touch with Heather please send email to yoga@thamers.com.

Heather's Upcoming Classes

Monday - January 17, 2022 / EST
Gentle Yoga
Monday 1/17/2022
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle  
Full Session
Tuesday - January 18, 2022 / EST
Yoga 1
Tuesday 1/18/2022
4:00 pm - 5:15 pm

Heather Thamer
Online

For Beginners  
Full Session
Wednesday - January 19, 2022 / EST
Donation Yoga Class to benefit Howard County Food Bank - Heather Thamer
Wednesday 1/19/2022
11:00 am - 12:00 pm

Heather Thamer
Online
Register
Gentle Yoga
Wednesday 1/19/2022
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Thursday - January 20, 2022 / EST
Yoga 1-2
Thursday 1/20/2022
9:30 am - 11:00 am

Heather Thamer
Online
Full Session
Gentle/Yoga 1
Thursday 1/20/2022
11:15 am - 12:45 pm

Heather & Barbara
Online

Gentle   For Beginners  
Full Session
Accessible Yoga for Amputees
Thursday 1/20/2022
1:00 pm - 1:45 pm

Heather Thamer
Online

Specialty   For Beginners  
Full Session
Friday - January 21, 2022 / EST
Extra Gentle Yoga
Friday 1/21/2022
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Monday - January 24, 2022 / EST
Gentle Yoga
Monday 1/24/2022
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle  
Full Session
Tuesday - January 25, 2022 / EST
Yoga 1
Tuesday 1/25/2022
4:00 pm - 5:15 pm

Heather Thamer
Online

For Beginners  
Full Session
Wednesday - January 26, 2022 / EST
Donation Yoga Class to benefit Howard County Food Bank - Heather Thamer
Wednesday 1/26/2022
11:00 am - 12:00 pm

Heather Thamer
Online
Register
Gentle Yoga
Wednesday 1/26/2022
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Thursday - January 27, 2022 / EST
Yoga 1-2
Thursday 1/27/2022
9:30 am - 11:00 am

Heather Thamer
Online
Full Session
Gentle/Yoga 1
Thursday 1/27/2022
11:15 am - 12:45 pm

Heather & Barbara
Online

Gentle   For Beginners  
Full Session
Friday - January 28, 2022 / EST
Extra Gentle Yoga
Friday 1/28/2022
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Monday - January 31, 2022 / EST
Gentle Yoga
Monday 1/31/2022
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle  
Full Session
Tuesday - February 01, 2022 / EST
Yoga 1
Tuesday 2/1/2022
4:00 pm - 5:15 pm

Heather Thamer
Online

For Beginners  
Full Session
Wednesday - February 02, 2022 / EST
Donation Yoga Class to benefit Howard County Food Bank - Heather Thamer
Wednesday 2/2/2022
11:00 am - 12:00 pm

Heather Thamer
Online
Register
Gentle Yoga
Wednesday 2/2/2022
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Thursday - February 03, 2022 / EST
Yoga 1-2
Thursday 2/3/2022
9:30 am - 11:00 am

Heather Thamer
Online
Full Session
Friday - February 04, 2022 / EST
Extra Gentle Yoga
Friday 2/4/2022
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Monday - February 07, 2022 / EST
Gentle Yoga
Monday 2/7/2022
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle  
Full Session
Tuesday - February 08, 2022 / EST
Yoga 1
Tuesday 2/8/2022
4:00 pm - 5:15 pm

Heather Thamer
Online

For Beginners  
Full Session
Wednesday - February 09, 2022 / EST
Donation Yoga Class to benefit Howard County Food Bank - Heather Thamer
Wednesday 2/9/2022
11:00 am - 12:00 pm

Heather Thamer
Online
Register
Gentle Yoga
Wednesday 2/9/2022
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Thursday - February 10, 2022 / EST
Yoga 1-2
Thursday 2/10/2022
9:30 am - 11:00 am

Heather Thamer
Online
Full Session
Friday - February 11, 2022 / EST
Extra Gentle Yoga
Friday 2/11/2022
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Monday - February 14, 2022 / EST
Gentle Yoga
Monday 2/14/2022
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle  
Full Session
Tuesday - February 15, 2022 / EST
Yoga 1
Tuesday 2/15/2022
4:00 pm - 5:15 pm

Heather Thamer
Online

For Beginners  
Full Session
Wednesday - February 16, 2022 / EST
Donation Yoga Class to benefit Howard County Food Bank - Heather Thamer
Wednesday 2/16/2022
11:00 am - 12:00 pm

Heather Thamer
Online
Register
Gentle Yoga
Wednesday 2/16/2022
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Thursday - February 17, 2022 / EST
Yoga 1-2
Thursday 2/17/2022
9:30 am - 11:00 am

Heather Thamer
Online
Full Session
Accessible Yoga for Amputees
Thursday 2/17/2022
1:00 pm - 1:45 pm

Heather Thamer
Online

Specialty   For Beginners  
Full Session
Friday - February 18, 2022 / EST
Extra Gentle Yoga
Friday 2/18/2022
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Monday - February 21, 2022 / EST
Gentle Yoga
Monday 2/21/2022
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle  
Full Session
Tuesday - February 22, 2022 / EST
Yoga 1
Tuesday 2/22/2022
4:00 pm - 5:15 pm

Heather Thamer
Online

For Beginners  
Full Session
Wednesday - February 23, 2022 / EST
Donation Yoga Class to benefit Howard County Food Bank - Heather Thamer
Wednesday 2/23/2022
11:00 am - 12:00 pm

Heather Thamer
Online
Register
Gentle Yoga
Wednesday 2/23/2022
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Thursday - February 24, 2022 / EST
Yoga 1-2
Thursday 2/24/2022
9:30 am - 11:00 am

Heather Thamer
Online
Full Session
Friday - February 25, 2022 / EST
Extra Gentle Yoga
Friday 2/25/2022
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Monday - February 28, 2022 / EST
Gentle Yoga
Monday 2/28/2022
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle  
Full Session
Tuesday - March 01, 2022 / EST
Yoga 1
Tuesday 3/1/2022
4:00 pm - 5:15 pm

Heather Thamer
Online

For Beginners  
Full Session
Wednesday - March 02, 2022 / EST
Donation Yoga Class to benefit Howard County Food Bank - Heather Thamer
Wednesday 3/2/2022
11:00 am - 12:00 pm

Heather Thamer
Online
Register
Gentle Yoga
Wednesday 3/2/2022
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Thursday - March 03, 2022 / EST
Yoga 1-2
Thursday 3/3/2022
9:30 am - 11:00 am

Heather Thamer
Online
Full Session
Friday - March 04, 2022 / EST
Extra Gentle Yoga
Friday 3/4/2022
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Monday - March 07, 2022 / EST
Gentle Yoga
Monday 3/7/2022
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle  
Full Session
Tuesday - March 08, 2022 / EST
Yoga 1
Tuesday 3/8/2022
4:00 pm - 5:15 pm

Heather Thamer
Online

For Beginners  
Full Session