Heather Thamer

Heather Thamer, M.Ed, E-RYT500,  Accessible Yoga Teacher, Y4A Yoga for Amputees Master Teacher, Level 1 WAE Teacher, has been teaching yoga since 2006 and practicing yoga since 1992. Her classes are mindfully structured, blending asana, sequenced movement, breathing techniques and meditation. Prior to being a yoga teacher, Heather was actively working with and advocating for children and adults with cognitive and physical disabilities across a variety of settings including: residential, work and day programs, in the public schools and was active with Special Olympics and The Arc.  During her time as a special educator, she realized the value of yoga and the positive impact yoga can have on one's life. 

Since becoming a yoga teacher in 2006, Heather has taught classes for all ages, specializing in yoga for older populations, those affected by cancer, limb loss/difference, and chronic conditions. She uses a mindful, heart-centered approach to teaching yoga and is passionate about making yoga accessible and enjoyable.  Heather serves as Co-Director of the Y4A Yoga for Amputees program, an international, adaptive yoga program for those with limb loss/limb difference/limb limitation. For more information, please visit https://www.yogaforamputees.com/  To connect with Heather please send email to yoga@thamers.com or visit her personal website: www.yoga.heatherthamer.com .

Heather's Upcoming Classes

Tuesday - December 05, 2023 / EST
Yoga 1
Tuesday 12/5/2023
4:00 pm - 5:30 pm

Heather Thamer
Online

For Beginners  
Full Session
Wednesday - December 06, 2023 / EST
Mixed Level Donation - Hawaii Community Foundation
Wednesday 12/6/2023
11:00 am - 12:00 pm

Heather Thamer
Online

donation class
Full Session
Gentle Yoga
Wednesday 12/6/2023
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Thursday - December 07, 2023 / EST
Yoga 1-2
Thursday 12/7/2023
9:30 am - 11:00 am

Heather Thamer
Online
Full Session
Friday - December 08, 2023 / EST
Extra Gentle Yoga
Friday 12/8/2023
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Tuesday - December 12, 2023 / EST
Yoga 1
Tuesday 12/12/2023
4:00 pm - 5:30 pm

Heather Thamer
Online

For Beginners  
Full Session
Wednesday - December 13, 2023 / EST
Mixed Level Donation - Hawaii Community Foundation
Wednesday 12/13/2023
11:00 am - 12:00 pm

Heather Thamer
Online

donation class
Full Session
Gentle Yoga
Wednesday 12/13/2023
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Thursday - December 14, 2023 / EST
Yoga 1-2
Thursday 12/14/2023
9:30 am - 11:00 am

Heather Thamer
Online
Full Session
Accessible / Amputee Yoga
Thursday 12/14/2023
1:00 pm - 1:45 pm

Heather Thamer
Online

FREE
Specialty   For Beginners  
Full Session
Friday - December 15, 2023 / EST
Extra Gentle Yoga
Friday 12/15/2023
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Tuesday - December 19, 2023 / EST
Yoga 1
Tuesday 12/19/2023
4:00 pm - 5:30 pm

Heather Thamer
Online

For Beginners  
Full Session
Wednesday - December 20, 2023 / EST
Mixed Level Donation - Hawaii Community Foundation
Wednesday 12/20/2023
11:00 am - 12:00 pm

Heather Thamer
Online

donation class
Full Session
Gentle Yoga
Wednesday 12/20/2023
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Thursday - December 21, 2023 / EST
Yoga 1-2
Thursday 12/21/2023
9:30 am - 11:00 am

Heather Thamer
Online
Full Session
Accessible / Amputee Yoga
Thursday 12/21/2023
1:00 pm - 1:45 pm

Heather Thamer
Online

FREE
Specialty   For Beginners  
Full Session
Friday - December 22, 2023 / EST
Extra Gentle Yoga
Friday 12/22/2023
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session