Heather Thamer

  Heather Thamer, E-RYT500, M.Ed, certified Accessible Yoga Teacher, has been teaching yoga since 2004, has specialized yoga training in working with the military community through the Warriors At Ease program and has adaptive training through the Yoga for Amputees (Y4A)program and Accessible Training program. Her classes are mindfully structured, blending asana, sequenced movement, breathing techniques and meditation. Heather uses a caring approach to teaching yoga and continues to further her learning of chronic conditions and yoga therapy by taking workshops and classes with wonderful teachers and specialists whenever she can. A lifelong student of yoga herself, Heather is passionate about continuing to learn ways to make yoga accessible and enjoyable.  With a profound appreciation for the benefits of yoga, Heather aspires to bring an empowering experience to her classes at the center.  Heather teaches classes and private sessions online only. To get in touch with Heather please send email to yoga@thamers.com or visit her website: www.yoga.heatherthamer.com .

Heather's Upcoming Classes

Friday - March 24, 2023 / EST
Extra Gentle Yoga
Friday 3/24/2023
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Monday - March 27, 2023 / EST
Gentle Yoga
Monday 3/27/2023
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle  
Full Session
Tuesday - March 28, 2023 / EST
Yoga 1
Tuesday 3/28/2023
4:00 pm - 5:30 pm

Heather Thamer
Online

For Beginners  
Full Session
Wednesday - March 29, 2023 / EST
Mixed Level Donation - Hopeworks
Wednesday 3/29/2023
11:00 am - 12:00 pm

Heather Thamer
Online
Full Session
Gentle Yoga
Wednesday 3/29/2023
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Thursday - March 30, 2023 / EST
Yoga 1-2
Thursday 3/30/2023
9:30 am - 11:00 am

Heather Thamer
Online
Full Session
Friday - March 31, 2023 / EST
Extra Gentle Yoga
Friday 3/31/2023
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Wednesday - April 12, 2023 / EST
Mixed Level Donation - Earthquake Relief - Turkey and Syria
Wednesday 4/12/2023
11:00 am - 12:00 pm

Heather Thamer
Online

donation class
Full Session
Gentle Yoga
Wednesday 4/12/2023
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Thursday - April 13, 2023 / EST
Yoga 1-2
Thursday 4/13/2023
9:30 am - 11:00 am

Heather Thamer
Online
Full Session
Accessible Yoga for Amputees
Thursday 4/13/2023
1:00 pm - 1:45 pm

Heather Thamer
Online

FREE
Specialty   For Beginners  
Full Session
Friday - April 14, 2023 / EST
Extra Gentle Yoga
Friday 4/14/2023
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Monday - April 17, 2023 / EST
Gentle Yoga
Monday 4/17/2023
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle  
Full Session
Tuesday - April 18, 2023 / EST
Yoga 1
Tuesday 4/18/2023
4:00 pm - 5:15 pm

Heather Thamer
Online

For Beginners  
Full Session
Wednesday - April 19, 2023 / EST
Mixed Level Donation - Earthquake Relief - Turkey and Syria
Wednesday 4/19/2023
11:00 am - 12:00 pm

Heather Thamer
Online

donation class
Full Session
Gentle Yoga
Wednesday 4/19/2023
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Thursday - April 20, 2023 / EST
Yoga 1-2
Thursday 4/20/2023
9:30 am - 11:00 am

Heather Thamer
Online
Full Session
Accessible Yoga for Amputees
Thursday 4/20/2023
1:00 pm - 1:45 pm

Heather Thamer
Online

FREE
Specialty   For Beginners  
Full Session
Friday - April 21, 2023 / EST
Extra Gentle Yoga
Friday 4/21/2023
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Monday - April 24, 2023 / EST
Gentle Yoga
Monday 4/24/2023
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle  
Full Session
Tuesday - April 25, 2023 / EST
Yoga 1
Tuesday 4/25/2023
4:00 pm - 5:15 pm

Heather Thamer
Online

For Beginners  
Full Session
Wednesday - April 26, 2023 / EST
Mixed Level Donation - Earthquake Relief - Turkey and Syria
Wednesday 4/26/2023
11:00 am - 12:00 pm

Heather Thamer
Online

donation class
Full Session
Gentle Yoga
Wednesday 4/26/2023
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Thursday - April 27, 2023 / EST
Yoga 1-2
Thursday 4/27/2023
9:30 am - 11:00 am

Heather Thamer
Online
Full Session
Friday - April 28, 2023 / EST
Extra Gentle Yoga
Friday 4/28/2023
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Monday - May 01, 2023 / EST
Gentle Yoga
Monday 5/1/2023
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle  
Full Session
Tuesday - May 02, 2023 / EST
Yoga 1
Tuesday 5/2/2023
4:00 pm - 5:15 pm

Heather Thamer
Online

For Beginners  
Full Session
Wednesday - May 03, 2023 / EST
Mixed Level Donation - Earthquake Relief - Turkey and Syria
Wednesday 5/3/2023
11:00 am - 12:00 pm

Heather Thamer
Online

donation class
Full Session
Gentle Yoga
Wednesday 5/3/2023
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Thursday - May 04, 2023 / EST
Yoga 1-2
Thursday 5/4/2023
9:30 am - 11:00 am

Heather Thamer
Online
Full Session
Accessible Yoga for Amputees
Thursday 5/4/2023
1:00 pm - 1:45 pm

Heather Thamer
Online

FREE
Specialty   For Beginners  
Full Session
Friday - May 05, 2023 / EST
Extra Gentle Yoga
Friday 5/5/2023
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Monday - May 08, 2023 / EST
Gentle Yoga
Monday 5/8/2023
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle  
Full Session
Tuesday - May 09, 2023 / EST
Yoga 1
Tuesday 5/9/2023
4:00 pm - 5:15 pm

Heather Thamer
Online

For Beginners  
Full Session
Wednesday - May 10, 2023 / EST
Mixed Level Donation - Earthquake Relief - Turkey and Syria
Wednesday 5/10/2023
11:00 am - 12:00 pm

Heather Thamer
Online

donation class
Full Session
Gentle Yoga
Wednesday 5/10/2023
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Thursday - May 11, 2023 / EST
Yoga 1-2
Thursday 5/11/2023
9:30 am - 11:00 am

Heather Thamer
Online
Full Session
Accessible Yoga for Amputees
Thursday 5/11/2023
1:00 pm - 1:45 pm

Heather Thamer
Online

FREE
Specialty   For Beginners  
Full Session
Friday - May 12, 2023 / EST
Extra Gentle Yoga
Friday 5/12/2023
12:00 pm - 1:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session