Heather Thamer

  Heather Thamer, E-RYT500, M.Ed, has been teaching yoga since 2004, has specialized yoga training in working with the military community through the Warriors At Ease program and has adaptive training through the Yoga for Amputees (Y4A)program. Her classes are mindfully structured, blending asana, sequenced movement, breathing techniques and meditation. Heather uses a caring approach to teaching yoga and continues to further her learning of chronic conditions and yoga therapy by taking workshops and classes with wonderful teachers and specialists whenever she can. A lifelong student of yoga herself, Heather is passionate about continuing to learn ways to make yoga accessible and enjoyable.  With a profound appreciation for the benefits of yoga, Heather aspires to bring an empowering experience to her classes at the center. To get in touch with Heather please send email to yoga@thamers.com.

Heather's Upcoming Classes

Thursday - September 23, 2021 / EST
Yoga 1-2
Thursday 9/23/2021
9:30 am - 11:00 am

Heather Thamer
Online
Full Session
Friday - September 24, 2021 / EST
Extra Gentle Yoga
Friday 9/24/2021
12:00 pm - 1:15 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Monday - September 27, 2021 / EST
Gentle Yoga
Monday 9/27/2021
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle  
Full Session
Tuesday - September 28, 2021 / EST
Yoga 1
Tuesday 9/28/2021
4:00 pm - 5:15 pm

Heather Thamer
Online

For Beginners  
Full Session
Wednesday - September 29, 2021 / EST
Gentle Yoga
Wednesday 9/29/2021
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Thursday - September 30, 2021 / EST
Yoga 1-2
Thursday 9/30/2021
9:30 am - 11:00 am

Heather Thamer
Online
Full Session
Accessible Yoga for Amputees
Thursday 9/30/2021
1:00 pm - 1:45 pm

Heather Thamer
Online

Specialty   For Beginners  
Full Session
Friday - October 01, 2021 / EST
Extra Gentle Yoga
Friday 10/1/2021
12:00 pm - 1:15 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Monday - October 04, 2021 / EST
Gentle Yoga
Monday 10/4/2021
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle  
Full Session
Tuesday - October 05, 2021 / EST
Yoga 1
Tuesday 10/5/2021
4:00 pm - 5:15 pm

Heather Thamer
Online

For Beginners  
Full Session
Wednesday - October 06, 2021 / EST
Gentle Yoga
Wednesday 10/6/2021
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Thursday - October 07, 2021 / EST
Yoga 1-2
Thursday 10/7/2021
9:30 am - 11:00 am

Heather Thamer
Online
Full Session
Friday - October 08, 2021 / EST
Extra Gentle Yoga
Friday 10/8/2021
12:00 pm - 1:15 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Monday - October 11, 2021 / EST
Gentle Yoga
Monday 10/11/2021
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle  
Full Session
Tuesday - October 12, 2021 / EST
Yoga 1
Tuesday 10/12/2021
4:00 pm - 5:15 pm

Heather Thamer
Online

For Beginners  
Full Session
Wednesday - October 13, 2021 / EST
Gentle Yoga
Wednesday 10/13/2021
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Thursday - October 14, 2021 / EST
Yoga 1-2
Thursday 10/14/2021
9:30 am - 11:00 am

Heather Thamer
Online
Full Session
Friday - October 15, 2021 / EST
Extra Gentle Yoga
Friday 10/15/2021
12:00 pm - 1:15 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Monday - October 18, 2021 / EST
Gentle Yoga
Monday 10/18/2021
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle  
Full Session
Tuesday - October 19, 2021 / EST
Yoga 1
Tuesday 10/19/2021
4:00 pm - 5:15 pm

Heather Thamer
Online

For Beginners  
Full Session
Wednesday - October 20, 2021 / EST
Gentle Yoga
Wednesday 10/20/2021
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Thursday - October 21, 2021 / EST
Yoga 1-2
Thursday 10/21/2021
9:30 am - 11:00 am

Heather Thamer
Online
Full Session
Friday - October 22, 2021 / EST
Extra Gentle Yoga
Friday 10/22/2021
12:00 pm - 1:15 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session