Heather Thamer

 Heather Thamer, M.Ed, E-RYT500, Accessible Yoga Teacher, Y4A Yoga for Amputees Master Teacher, Level 1 WAE Teacher, has been teaching yoga since 2006 and practicing yoga since 1992. Her classes are mindfully structured, blending asana, sequenced movement, breathing techniques and meditation. Prior to being a yoga teacher, Heather was actively working with and advocating for children and adults with cognitive and physical disabilities across a variety of settings including: residential, work and day programs, in the public schools and was active with Special Olympics and The Arc. During her time as a special educator, she realized the value of yoga and the positive impact yoga can have on one's life. 

Since becoming a yoga teacher in 2006, Heather has taught classes for all ages, specializing in yoga for older populations, those affected by cancer, limb loss/difference, and chronic conditions. She uses a mindful, heart-centered approach to teaching yoga and is passionate about making yoga accessible and enjoyable. Heather serves as Co-Director of the Y4A Yoga for Amputees program, an international, adaptive yoga program for those with limb loss/limb difference/limb limitation. For more information, please visit https://www.yogaforamputees.com/ To connect with Heather please send email to yoga@thamers.com or visit her personal website: www.yoga.heatherthamer.com

Heather's Upcoming Classes

Tuesday - May 28, 2024 / EST
Extra Gentle Yoga
Tuesday 5/28/2024
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Yoga 1
Tuesday 5/28/2024
4:00 pm - 5:30 pm

Heather Thamer
Online

For Beginners  
Full Session
Wednesday - May 29, 2024 / EST
Mixed Level Donation - Benefit Class
Wednesday 5/29/2024
11:00 am - 12:00 pm

Heather Thamer
Online

donation class
Full Session
Gentle Yoga
Wednesday 5/29/2024
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Thursday - May 30, 2024 / EST
Yoga 1-2
Thursday 5/30/2024
9:30 am - 11:00 am

Heather Thamer
Online
Full Session
Y4A Amputee/Adaptive Yoga
Thursday 5/30/2024
1:00 pm - 1:45 pm

Heather Thamer
Online

FREE
Specialty   For Beginners  
Full Session
Tuesday - June 04, 2024 / EST
Extra Gentle Yoga
Tuesday 6/4/2024
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Yoga 1
Tuesday 6/4/2024
4:00 pm - 5:30 pm

Heather Thamer
Online

For Beginners  
Full Session
Wednesday - June 05, 2024 / EST
Mixed Level Donation - Benefit Class
Wednesday 6/5/2024
11:00 am - 12:00 pm

Heather Thamer
Online

donation class
Full Session
Gentle Yoga
Wednesday 6/5/2024
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Thursday - June 06, 2024 / EST
Yoga 1-2
Thursday 6/6/2024
9:30 am - 11:00 am

Heather Thamer
Online
Full Session
Tuesday - June 11, 2024 / EST
Extra Gentle Yoga
Tuesday 6/11/2024
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Yoga 1
Tuesday 6/11/2024
4:00 pm - 5:30 pm

Heather Thamer
Online

For Beginners  
Full Session
Wednesday - June 12, 2024 / EST
Mixed Level Donation - Benefit Class
Wednesday 6/12/2024
11:00 am - 12:00 pm

Heather Thamer
Online

donation class
Full Session
Gentle Yoga
Wednesday 6/12/2024
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Thursday - June 13, 2024 / EST
Yoga 1-2
Thursday 6/13/2024
9:30 am - 11:00 am

Heather Thamer
Online
Full Session
Y4A Amputee/Adaptive Yoga
Thursday 6/13/2024
1:00 pm - 1:45 pm

Heather Thamer
Online

FREE
Specialty   For Beginners  
Full Session
Tuesday - June 18, 2024 / EST
Extra Gentle Yoga
Tuesday 6/18/2024
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Yoga 1
Tuesday 6/18/2024
4:00 pm - 5:30 pm

Heather Thamer
Online

For Beginners  
Full Session
Wednesday - June 19, 2024 / EST
Mixed Level Donation - Benefit Class
Wednesday 6/19/2024
11:00 am - 12:00 pm

Heather Thamer
Online

donation class
Full Session
Gentle Yoga
Wednesday 6/19/2024
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Thursday - June 20, 2024 / EST
Yoga 1-2
Thursday 6/20/2024
9:30 am - 11:00 am

Heather Thamer
Online
Full Session
Saturday - June 22, 2024 / EST
Yoga and Kayaking with Heather
Saturday 6/22/2024
11:00 am - 3:00 pm

Heather Thamer
Piney Run Park
Tuesday - June 25, 2024 / EST
Extra Gentle Yoga
Tuesday 6/25/2024
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Yoga 1
Tuesday 6/25/2024
4:00 pm - 5:30 pm

Heather Thamer
Online

For Beginners  
Full Session
Wednesday - June 26, 2024 / EST
Mixed Level Donation - Benefit Class
Wednesday 6/26/2024
11:00 am - 12:00 pm

Heather Thamer
Online

donation class
Full Session
Gentle Yoga
Wednesday 6/26/2024
1:00 pm - 2:30 pm

Heather Thamer
Online

Gentle   For Beginners  
Full Session
Thursday - June 27, 2024 / EST
Yoga 1-2
Thursday 6/27/2024
9:30 am - 11:00 am

Heather Thamer
Online
Full Session
Y4A Amputee/Adaptive Yoga
Thursday 6/27/2024
1:00 pm - 1:45 pm

Heather Thamer
Online

FREE
Specialty   For Beginners  
Full Session