Karen Best, BA, ACE certified instructor, Certified Sports Conditioning
Specialist, Certified Behavioral Change Coach and Stretch to Win
LifeStretch Instructor was first exposed to Pilates and meditation in
1983, while in high school, and taking dance classes at The University
of CT. Her first dance teacher, Jean Sabatine was a student of Jerome
Robbins, who practiced Pilates with Joseph and Clara Pilates in NYC.
Karen further developed her knowledge while a dance major at the
Philadelphia University of the Arts, and has been teaching fitness and
movement since 1986. With over 3-decades teaching, she has taught almost
every kind of fitness class there has been and seen the trends and fads
come and go. For the last 2 decades she has taught mostly Pilates.
After feeling the effects of time and osteoarthritis, Karen developed
her specialty Mobility Stretch classes - which are amazing for join
relief and comfortable movement.
Karen has been performing
professionally under her cultural dance name, Samira Shuruk, for over 2
decades. You can see more about that and about her wellness and culture
retreats on her website
SamiraShuruk.com.
Karen's
classes are rooted in tradition, and informed by modern sports medicine
and mindfulness. The meditations she leads are mindfulness based. Her
movement classes are nurturing and fun as she encourages you to work at a
level that is wonderful for you and your body, utilizing her knowledge
to modify moves to suit your level. Karen is available for fitness
expert interviews and consultations for journalists as well as public
speaking. To contact Karen, email samira@samirashuruk.com