Karen Best

Karen Best, BA, ACE certified instructor, Certified Sports Conditioning Specialist, and Certified Behavioral Change Coach was first exposed to Pilates and meditation in 1983, while in high school, and taking dance classes at The University of CT. She further developed her knowledge while a dance major at the Philadelphia University of the Arts, and has been teaching fitness and movement since 1986. Karen has been performing professionally under her dance name, Samira Shuruk, for over 2 decades. You can see more about that and about her wellness and culture retreats on her website SamiraShuruk.com. To contact Karen, email samira@samirashuruk.com

Karen's Upcoming Classes

Monday - January 24, 2022 / EST
Mobility Stretch 1
Monday 1/24/2022
9:00 am - 10:00 am

Karen Best
Online

Gentle   For Beginners  
Full Session
Pilates 1-2 Plus
Monday 1/24/2022
10:15 am - 11:15 am

Karen Best
Yoga Center

Strength & Core  
Full Session
Mobility Stretch 1
Monday 1/24/2022
5:15 pm - 6:15 pm

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Pilates 2
Monday 1/24/2022
6:30 pm - 7:30 pm

Karen Best
Yoga Center

Strength & Core  
Full Session
Tuesday - January 25, 2022 / EST
Pilates 1-2
Tuesday 1/25/2022
6:15 pm - 7:15 pm

Karen Best
Yoga Center

Strength & Core  
Full Session
Wednesday - January 26, 2022 / EST
Morning Meditation
Wednesday 1/26/2022
9:00 am - 9:20 am

Karen Best
Yoga Center

Meditation   Free   For Beginners  
Full Session
Pilates 1
Wednesday 1/26/2022
9:30 am - 10:30 am

Karen Best
Yoga Center

Strength & Core   For Beginners  
Full Session
Mobility Stretch 2
Wednesday 1/26/2022
10:45 am - 11:45 am

Karen Best
Yoga Center
Full Session
Pilates 1
Wednesday 1/26/2022
6:15 pm - 7:15 pm

Karen Best
Yoga Center

Strength & Core   For Beginners  
Full Session
Pilates 1-2
Wednesday 1/26/2022
7:30 pm - 8:30 pm

Karen Best
Yoga Center

Strength & Core  
Full Session
Thursday - January 27, 2022 / EST
Pilates 2
Thursday 1/27/2022
6:15 pm - 7:15 pm

Karen Best
Yoga Center

Strength & Core  
Full Session
Monday - January 31, 2022 / EST
Mobility Stretch 1
Monday 1/31/2022
9:00 am - 10:00 am

Karen Best
Online

Gentle   For Beginners  
Full Session
Pilates 1-2 Plus
Monday 1/31/2022
10:15 am - 11:15 am

Karen Best
Yoga Center

Strength & Core  
Full Session
Mobility Stretch 1
Monday 1/31/2022
5:15 pm - 6:15 pm

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Pilates 2
Monday 1/31/2022
6:30 pm - 7:30 pm

Karen Best
Yoga Center

Strength & Core  
Full Session
Tuesday - February 01, 2022 / EST
Pilates 1-2
Tuesday 2/1/2022
6:15 pm - 7:15 pm

Karen Best
Yoga Center

Strength & Core  
Full Session
Wednesday - February 02, 2022 / EST
Morning Meditation
Wednesday 2/2/2022
9:00 am - 9:20 am

Karen Best
Yoga Center

Meditation   Free   For Beginners  
Full Session
Pilates 1
Wednesday 2/2/2022
9:30 am - 10:30 am

Karen Best
Yoga Center

Strength & Core   For Beginners  
Full Session
Mobility Stretch 2
Wednesday 2/2/2022
10:45 am - 11:45 am

Karen Best
Yoga Center
Full Session
Pilates 1
Wednesday 2/2/2022
6:15 pm - 7:15 pm

Karen Best
Yoga Center

Strength & Core   For Beginners  
Full Session
Pilates 1-2
Wednesday 2/2/2022
7:30 pm - 8:30 pm

Karen Best
Yoga Center

Strength & Core  
Full Session
Thursday - February 03, 2022 / EST
Pilates 2
Thursday 2/3/2022
6:15 pm - 7:15 pm

Karen Best
Yoga Center

Strength & Core  
Full Session
Monday - February 07, 2022 / EST
Mobility Stretch 1
Monday 2/7/2022
9:00 am - 10:00 am

Karen Best
Online

Gentle   For Beginners  
Full Session
Pilates 1-2 Plus
Monday 2/7/2022
10:15 am - 11:15 am

Karen Best
Yoga Center

Strength & Core  
Full Session
Mobility Stretch 1
Monday 2/7/2022
5:15 pm - 6:15 pm

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Pilates 2
Monday 2/7/2022
6:30 pm - 7:30 pm

Karen Best
Yoga Center

Strength & Core  
Full Session
Tuesday - February 08, 2022 / EST
Pilates 1-2
Tuesday 2/8/2022
6:15 pm - 7:15 pm

Karen Best
Yoga Center

Strength & Core  
Full Session
Wednesday - February 09, 2022 / EST
Morning Meditation
Wednesday 2/9/2022
9:00 am - 9:20 am

Karen Best
Yoga Center

Meditation   Free   For Beginners  
Full Session
Pilates 1
Wednesday 2/9/2022
9:30 am - 10:30 am

Karen Best
Yoga Center

Strength & Core   For Beginners  
Full Session
Mobility Stretch 2
Wednesday 2/9/2022
10:45 am - 11:45 am

Karen Best
Yoga Center
Full Session
Pilates 1
Wednesday 2/9/2022
6:15 pm - 7:15 pm

Karen Best
Yoga Center

Strength & Core   For Beginners  
Full Session
Pilates 1-2
Wednesday 2/9/2022
7:30 pm - 8:30 pm

Karen Best
Yoga Center

Strength & Core  
Full Session
Thursday - February 10, 2022 / EST
Pilates 2
Thursday 2/10/2022
6:15 pm - 7:15 pm

Karen Best
Yoga Center

Strength & Core  
Full Session
Monday - February 14, 2022 / EST
Mobility Stretch 1
Monday 2/14/2022
9:00 am - 10:00 am

Karen Best
Online

Gentle   For Beginners  
Full Session
Pilates 1-2 Plus
Monday 2/14/2022
10:15 am - 11:15 am

Karen Best
Yoga Center

Strength & Core  
Full Session
Mobility Stretch 1
Monday 2/14/2022
5:15 pm - 6:15 pm

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Pilates 2
Monday 2/14/2022
6:30 pm - 7:30 pm

Karen Best
Yoga Center

Strength & Core  
Full Session
Tuesday - February 15, 2022 / EST
Pilates 1-2
Tuesday 2/15/2022
6:15 pm - 7:15 pm

Karen Best
Yoga Center

Strength & Core  
Full Session
Wednesday - February 16, 2022 / EST
Morning Meditation
Wednesday 2/16/2022
9:00 am - 9:20 am

Karen Best
Yoga Center

Meditation   Free   For Beginners  
Full Session
Pilates 1
Wednesday 2/16/2022
9:30 am - 10:30 am

Karen Best
Yoga Center

Strength & Core   For Beginners  
Full Session
Mobility Stretch 2
Wednesday 2/16/2022
10:45 am - 11:45 am

Karen Best
Yoga Center
Full Session
Pilates 1
Wednesday 2/16/2022
6:15 pm - 7:15 pm

Karen Best
Yoga Center

Strength & Core   For Beginners  
Full Session
Pilates 1-2
Wednesday 2/16/2022
7:30 pm - 8:30 pm

Karen Best
Yoga Center

Strength & Core  
Full Session
Thursday - February 17, 2022 / EST
Pilates 2
Thursday 2/17/2022
6:15 pm - 7:15 pm

Karen Best
Yoga Center

Strength & Core  
Full Session
Monday - February 21, 2022 / EST
Mobility Stretch 1
Monday 2/21/2022
9:00 am - 10:00 am

Karen Best
Online

Gentle   For Beginners  
Full Session
Pilates 1-2 Plus
Monday 2/21/2022
10:15 am - 11:15 am

Karen Best
Yoga Center

Strength & Core  
Full Session
Mobility Stretch 1
Monday 2/21/2022
5:15 pm - 6:15 pm

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Pilates 2
Monday 2/21/2022
6:30 pm - 7:30 pm

Karen Best
Yoga Center

Strength & Core  
Full Session
Tuesday - February 22, 2022 / EST
Pilates 1-2
Tuesday 2/22/2022
6:15 pm - 7:15 pm

Karen Best
Yoga Center

Strength & Core  
Full Session
Wednesday - February 23, 2022 / EST
Morning Meditation
Wednesday 2/23/2022
9:00 am - 9:20 am

Karen Best
Yoga Center

Meditation   Free   For Beginners  
Full Session
Pilates 1
Wednesday 2/23/2022
9:30 am - 10:30 am

Karen Best
Yoga Center

Strength & Core   For Beginners  
Full Session
Mobility Stretch 2
Wednesday 2/23/2022
10:45 am - 11:45 am

Karen Best
Yoga Center
Full Session
Pilates 1
Wednesday 2/23/2022
6:15 pm - 7:15 pm

Karen Best
Yoga Center

Strength & Core   For Beginners  
Full Session
Pilates 1-2
Wednesday 2/23/2022
7:30 pm - 8:30 pm

Karen Best
Yoga Center

Strength & Core  
Full Session
Thursday - February 24, 2022 / EST
Pilates 2
Thursday 2/24/2022
6:15 pm - 7:15 pm

Karen Best
Yoga Center

Strength & Core  
Full Session
Monday - February 28, 2022 / EST
Mobility Stretch 1
Monday 2/28/2022
9:00 am - 10:00 am

Karen Best
Online

Gentle   For Beginners  
Full Session
Pilates 1-2 Plus
Monday 2/28/2022
10:15 am - 11:15 am

Karen Best
Yoga Center

Strength & Core  
Full Session
Mobility Stretch 1
Monday 2/28/2022
5:15 pm - 6:15 pm

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Pilates 2
Monday 2/28/2022
6:30 pm - 7:30 pm

Karen Best
Yoga Center

Strength & Core  
Full Session
Tuesday - March 01, 2022 / EST
Pilates 1-2
Tuesday 3/1/2022
6:15 pm - 7:15 pm

Karen Best
Yoga Center

Strength & Core  
Full Session
Wednesday - March 02, 2022 / EST
Morning Meditation
Wednesday 3/2/2022
9:00 am - 9:20 am

Karen Best
Yoga Center

Meditation   Free   For Beginners  
Full Session
Pilates 1
Wednesday 3/2/2022
9:30 am - 10:30 am

Karen Best
Yoga Center

Strength & Core   For Beginners  
Full Session
Mobility Stretch 2
Wednesday 3/2/2022
10:45 am - 11:45 am

Karen Best
Yoga Center
Full Session
Pilates 1
Wednesday 3/2/2022
6:15 pm - 7:15 pm

Karen Best
Yoga Center

Strength & Core   For Beginners  
Full Session
Pilates 1-2
Wednesday 3/2/2022
7:30 pm - 8:30 pm

Karen Best
Yoga Center

Strength & Core  
Full Session
Thursday - March 03, 2022 / EST
Pilates 2
Thursday 3/3/2022
6:15 pm - 7:15 pm

Karen Best
Yoga Center

Strength & Core  
Full Session
Monday - March 07, 2022 / EST
Mobility Stretch 1
Monday 3/7/2022
9:00 am - 10:00 am

Karen Best
Online

Gentle   For Beginners  
Full Session
Pilates 1-2 Plus
Monday 3/7/2022
10:15 am - 11:15 am

Karen Best
Yoga Center

Strength & Core  
Full Session
Mobility Stretch 1
Monday 3/7/2022
5:15 pm - 6:15 pm

Karen Best
Yoga Center

Gentle   For Beginners  
Full Session
Pilates 2
Monday 3/7/2022
6:30 pm - 7:30 pm

Karen Best
Yoga Center

Strength & Core  
Full Session
Tuesday - March 08, 2022 / EST
Pilates 1-2
Tuesday 3/8/2022
6:15 pm - 7:15 pm

Karen Best
Yoga Center

Strength & Core  
Full Session