For new & continuing students: emphasizes opening and strengthening shoulders, back, and legs by focusing on standing poses.
The Yoga Center of Columbia is a hybrid studio with classes offered both in-studio and online via Zoom.
Most classes are hybrid classes, which means they are both in-studio and online so you have the ultimate flexibility in scheduling.
See schedule for details.
In this class, we will explore the powerful relationship between yoga and breath, also know as pranayama. Through a variety of yoga poses and breathing exercises, you will learn how to use your breath to deepen your practice, release stress, and connect more deeply with your body and mind. Suitable for all levels.
Seated poses are practiced on a chair. More advanced standing poses are included with or without the support of a chair or wall for deeper exploration and balance, strengthening and stretching. Meditation and breathing practices are included. No poses on hands and knees or prone.