Yoga 1
For new & continuing students: emphasizes opening and strengthening shoulders, back, and legs by focusing on standing poses.
For those with yoga experience and a preference for the Yoga 1 pace; refining standing, seated, supine, and prone poses.
Yoga 1-2 level class with added weights for strength and balance. Hybrid class. In-studio participants will be provided weights. Zoom participants must provide their own weights.
For experienced, strong, aware yogis who know how to modify poses as needed and want to build further endurance and strength.
For those with prior yoga experience; builds on Yoga 1 with emphasis on core strength and building endurance & strength.
For experienced yogis who know how to modify poses, want to build further endurance and strength, and practice additional refinements & challenges.
For yoga practitioners who want to rise, shine and flow into their Friday and weekend!
Begin class with a brief pranayama, then warmup and flow with sun salutations. Class will include modifications for those who do not practice chaturanga. Every week, work on a standing flow series that builds slowly. Plan to hold each posture, emphasizing alignment and form and then gradually increasing the pace.
Compatible with Yoga 2 and up.
This is a mixed level yoga class. 100% of proceeds will be donated to Boys and Girls Club of Metropolitan Baltimore. Some yoga experience necessary. Drop-ins and make-ups welcome.
An intermediate class for the student interested in advancing their practice by working on strength and endurance.
Gentle movement and deeply restful, restorative postures using props to support the physical body. Learn ancient techniques to enhance the poses, calm the nervous system and promote the body's natural capacity to heal.
This is a FREE online 20-minute class series to learn simple and powerful Energy Medicine Yoga© techniques to activate and balance the body's nine energy systems. No stretchy clothes, mat, or props needed!
For those with back issues or a healthy back. Build strength in the spine stabilizing muscles, work on spine flexibility and core development.
Yoga postures that will safely build and strengthen your bones, improve posture, and increase range of motion and flexibility.
Master a series of simple yoga poses that help to improve stamina, balance, posture, coordination, strength and range of motion. Appropriate for beginners.
Classes focus on increasing strength, agility, balance through exercises designed for participants with movement disorders. Click to see more
Gentle stability/core exercises followed by mobility work and stretching to improve movement, joint comfort, functional fitness, strength, fascial release, posture, and more. For new and continuing students.
Core-stability exercises followed by deeper mobility work and stretching to improve joint comfort, strength in range of motion, fascial release, posture, and more. For those with more active lifestyle.
20-minute seated, guided mindfulness meditation practices that can be incorporated into your daily life. (free)
An ongoing 1-hour meditation community that explores various aspects of the meditation practice. Guided meditations and silent practice included. All are welcome.
Lengthen and strengthen shoulder, back, and leg muscles and develop range of motion in joints while seated on a chair. Experience all aspects and benefits of yoga. All levels are welcome!
For all levels; meant for yogis with injuries and other health challenges; practice seated in a chair, optional standing poses, and supine poses. Slow, adaptive pace.
Seated poses are practiced on a chair. More advanced standing poses are included with or without the support of a chair or wall for deeper exploration and balance, strengthening and stretching. Meditation and breathing practices are included. No poses on hands and knees or prone.
For new & continuing students, this is Yoga 1 at a slower pace with more modifications. Some hands & knees, as well as supine and prone poses.
This gentle yoga class methodically moves your body through full range of motion. Light weights are incorporated into some postures to strengthen and tone muscles.
For those with some yoga experience looking to add an emphasis on increasing bone density and strength with the use of 1-4 pound weights.
Ideal for your changing body. Feel vibrant, bond with baby, manage discomforts and relax with other moms.
Geared toward middle and high school students, this yoga class is tremendously beneficial to the healthy emotional and physical development of teens.
In and out in 60 minutes; no experience needed. Emphasis on strength and the special flexibility needs of men. Appropriate for all levels.
Specifically designed yoga for people living with limb loss or difference, recovering from limb injury or surgery, or anyone with limited movement.
Mind and body on the mat class that builds on & refines the movements learned in Pilates 1, and incorporates resistance props. For experienced practitioners.
Receive all the benefits of your beloved Pilates 1 class, but use resistance with weights for even more strength-building.
Builds on & refines the movements learned in Pilates 1-2. Engages in more flow than Pilates 1-2 and also incorporates resistance props. For experienced practitioners.
Support bone health and improve postural changes related to Osteoporosis and aging. We will safely strengthen core, spine, legs, and arms with a series of Pilates 1 mat exercises. Modifications will be offered.
Qigong is a time-proven system rooted in ancient practices that assist the release of blockages and stress while restoring balance. In this class we practice foundational systems of gentle movements that help awaken innate immunity, build and circulate qi while cultivating internal transformation.
Qigong is a time-proven system rooted in ancient practices that assist the release of blockages and stress while restoring balance. In this class we practice foundational systems of gentle movements that help awaken innate immunity, build and circulate qi while cultivating internal transformation. For seasoned practitioners. If you are a beginner, please choose Qigong 1.