Classes

The Yoga Center of Columbia is a hybrid studio with classes offered both in-studio and online via Zoom. 

Most classes are hybrid classes, which means they are both in-studio and online so you have the ultimate flexibility in scheduling.

See schedule for details.


Pilates for Osteoporsis

Schedule

Support bone health and improve postural changes related to Osteoporosis and aging.  We will safely strengthen core spine, legs and arms with a series of Pilates 1 mat exercises.  Modifications will be offered for special conditions.


Vinyasa (all levels)

Schedule

For All Levels:  A meditative, well-rounded class combining held postures with flowing sequences to open the body gradually and purposefully and thereby allowing the student's awareness to gently unfold.  Emphasis on the connection between breath and movement.


Yoga 1-2 Weights and Balance

Schedule

Yoga 1-2 level class with added weights for strength and balance.  Hybrid class.  In-studio participants will be provided weights.  Zoom participants must provide their own weights.


Yoga 1

Schedule

For new & continuing students: emphasizes opening and strengthening shoulders, back, and legs by focusing on standing poses.


Yoga 1 with Weights

Schedule

This is a yoga 1 class that adds 2-4 pound  weights to the yoga practice. Participants must provide their own weights.


Yoga 1 Plus

Schedule

For those with yoga experience and a preference for the Yoga 1 pace; refining standing, seated, supine, and prone poses.


Yoga 1-2

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For those with consistent prior yoga experience; builds on Yoga 1.



Yoga 1 and Meditation

Schedule

This yoga 1 level class will include seated meditation.


Yoga 1-2 and Meditation

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 A seated meditation plus a full asana practice; for experienced yogis.


Yoga 1-2 and Core

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For those with prior yoga experience; builds on Yoga 1 with emphasis on core strength and building endurance & strength.


Yoga 1-2 Plus

Schedule

For experienced, strong, aware yogis who know how to modify poses as needed and want to build further endurance and strength.


Yoga 2

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For experienced, strong, aware yogis who know how to modify poses and want to build further endurance and strength.


Yoga 2 Plus

Schedule

For experienced yogis who know how to modify poses, want to build further endurance and strength, and practice additional refinements & challenges.


Yoga 2-3

Schedule

Only for experienced yogis who know how to modify poses, and want to develop more strength, practice advanced poses, deeper backbends & arm balances.


Yoga Core

Schedule

For experienced yogis who want to add an emphasis on core strength.


Yoga Core Plus

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An intermediate class for the student interested in advancing their practice by working on strength and endurance.


Yoga for a Healthy Back

Schedule

For those with back issues or a healthy back. Build strength in the spine stabilizing muscles, work on spine flexibility and core development.


Yoga for Healthy Bones and Joints

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Yoga postures that will safely build and strengthen your bones, improve posture, and increase range of motion and flexibility.


Yoga for Osteoporosis

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Master a series of simple yoga poses that help to improve stamina, balance, posture, coordination, strength and range of motion.


Yoga for Moms

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All moms deserve support! Join us for stretching, strengthening, stress relief & much deserved relaxation! Safe for those 6wks postpartum and beyond. Mixed level.


Gentle/Yoga 1 Community Yoga

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Gentle asana series for those with some yoga experience. $5 donation requested.



Foam Roller - Functional Fitness

Schedule

No experience necessary; improve stability, strength, and balance with a soft, therapeutic foam roller.


Mobility Stretch 1

Schedule

Gentle stability exercises followed by mobility work to improve functional fitness, strength, fascial release, posture, and joint ease. For new and continuing students.


Mobility Stretch 2

Schedule

Stability exercises followed by deeper mobility work to improve strength in range of motion, fascial release, posture, and joint ease. For those with more active lifestyle.


Morning Meditation

Schedule

20-minute seated, guided mindfulness meditation practices that can be incorporated into your daily life. (free)


Breathe, Move, Meditate

Schedule

Slow down and tune into your body’s natural energies - mindfulness exploration of breath (pranayama), slow yogic movement (asana), and meditation. All levels.


Introduction to Meditation

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For those new to meditation, learn seated and walking meditation and other mindfulness practices.


Mindfulness Meditation

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An ongoing 1-hour meditation community that explores various aspects of the meditation practice.  Guided meditations and silent practice included.  All are welcome.


Chair Yoga

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Lengthen and strengthen shoulder, back, and leg muscles and develop range of motion in joints while seated on a chair. Experience all aspects and benefits of yoga. All levels are welcome!


Chair 2

Schedule

Continue your exploration of chair Yoga, more advanced options for poses are offered, including standing at the wall or beside the chair for balance and deeper stretching. Each class includes breathing, meditation, strengthening, and lengthening.  


Extra Gentle Yoga

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For all levels; meant for yogis with injuries and other health challenges; practice seated in a chair, optional standing poses, and supine poses. Slow, adaptive pace.


Gentle Yoga

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For new & continuing students, this is Yoga 1 at a slower pace with more modifications. Some hands & knees, as well as supine and prone poses.


Gentle/Yoga 1

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For new & continuing students, this is a less vigorous approach to Yoga 1.


Gentle Yoga with Weights

Schedule

This gentle yoga class methodically moves your body through full range of motion. Light weights are incorporated into some postures to strengthen and tone muscles. 


Yoga with Weights

Schedule

For those with some yoga experience looking to add an emphasis on increasing bone density and strength with the use of 1-4 pound weights.


Pregnancy Yoga

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Ideal for your changing body. Feel vibrant, bond with baby, manage discomforts and relax with other moms.



Children's Yoga (5-10 years)

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Increases strength, flexibility, concentration, and balance in a child-friendly, playful environment. No experience needed.


Preteen/Teen Yoga

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Geared toward Middle & High School students, this yoga class is tremendously beneficial to the healthy emotional and physical development of teens.


Yoga for Men

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In and out in 60 minutes; no experience needed. Emphasis on strength and the special flexibility needs of men. Appropriate for all levels.


Accessible Yoga for Amputees

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Specifically designed yoga for people living with limb loss or difference, recovering from limb injury or surgery, or anyone with limited movement.

"For more information about yoga for amputees please visit https://www.yogaforamputees.com/


Heather’s Bio:

"Heather serves as Co-Director of the Y4A Yoga for Amputees program, an international, adaptive yoga program for those with limb loss/limb difference/limb limitation. For more information, please visit https://www.yogaforamputees.com/

Lucy’s Bio:

"Lucy serves as Co-Director of the Y4A Yoga for Amputees program, an international, adaptive yoga program for those with limb loss/limb difference/limb limitation. For more information, please visit https://www.yogaforamputees.com/



Pilates 1

Schedule

For beginning and continuing students, improves posture, increases core and functional strength and flexibility, while building the mind-body connection.


Pilates 1-2

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Mind and body on the mat class that builds on & refines the movements learned in Pilates 1, and incorporates resistance props. For experienced practitioners.


Pilates 1-2 Plus

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Builds on & refines the movements learned in Pilates 1-2. Engages in more flow than Pilates 1-2 and also incorporates resistance props. For experienced practitioners.


Pilates 2

Schedule

Challenging mind-body mat work that incorporates exercises and principles from sports medicine to further increase strength. For experienced practitioners.


Yin Yoga

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Let time and gravity do the work to stimulate, strengthen and revive connective tissue. Promotes relaxation and receptivity.


Yin/Yang Yoga

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Enjoy relaxation of the body and mind, while you experience the balance of both ying and yang yoga.


Qigong

Schedule

Foundational system of gentle movements awakening, building, circulating Qi, and cultivating internal transformation.


Women's Qigong

Schedule

This complete program of empowered self-care blends ancient Chinese & Tibetan techniques that address the specific health issues unique to women.